Make delicious and healthy recipes with this nutritious food item
Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Calories: 189
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Aids Digestion
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.
Enjoy Lohri, Pongal and Makar Sankranti with Buddy Basket
Lohri, Pongal and Makar Sankranti celebrations come knocking this week and everything is set up to lift up the spirits of the young and adults. Lohri and Makar Sankranti are widely celebrated in North India, while Pongal is celebrated in Tamil Nadu and other parts of South India. These festivals mark the beginning of the harvest season.
Amidst the festivities and the pandemic, there is one big hassle that we face on a daily basis, which is to drive all the way to the supermarket or grocery stores to carry loads of weekly and monthly grocery items. But do not worry, because soon you will be able to get all the groceries from ‘Buddy Basket’.
Buddy Basket is an online grocery store that is all set to offer an entire range of grocery items that you require on a daily and monthly basis. you will get all the top brands under one roof. You will be able to buy cereals, pulses, spices, beverages, ready-to-eat food, organic food items, sweets, snacks, edible oils, refreshments, dry fruits, nuts, vegetables and much more.
When you will order grocery items from the Buddy Basket, you will save a lot of time that is otherwise spent commuting to the supermarket. The option of home delivery will not only save your time on commuting but will also save the money that you would otherwise spend on fuel. Moreover, you will not have to wait for the weekends or to take some time out from your busy schedule to go to the supermarket.
Buddy Basket will be accessible through a user-friendly website that will let you select all the grocery items that you require from various categories and brands. All you need to do is create your account and enter your details such as name, email id, phone number and address for delivery. Once you select any item of your choice, it will be moved to the ‘kart’. When the kart is filled with all the necessities, you will be able to pay either through an online mobile wallet, internet banking or credit/debit card. Alternatively, you may choose to pay after the delivery of the product through ‘Cash on delivery’ or ‘Card on delivery’.
Wondering about the hygiene and safety of the products?
Buddy Basket will definitely ensure that you get groceries delivered in a safe and secure manner, where every product shall be hygienically packed. Moreover, the delivery executive will visit at your address wearing a face mask, gloves and will follow the social distancing guidelines of staying ‘6 feet’. Also, the delivery executive will place the grocery items outside the door so you can choose to sanitize if you please.
Celebrate this Lohri, Pongal and Makar Sankranti with mouth-watering sweets, snacks or home-cooked delicacies! Soon Buddy Basket will take care of all your daily and monthly grocery requirements.
This Christmas Order Christmas Cakes online for your Loved Ones
When the aroma of baking cakes, cookies, doughnuts, wines and roasted turkeys fill in the air, you know it is Christmas. And the best part of this festival is to exchange Christmas gifts with young and adult family members, friends, relatives and loved ones. Before the arrival of Christmas, we all keep planning in advance about the gifts that we will present. However, when nothing strikes in mind, we end up gifting mouth-watering cakes. There are various varieties of cakes that are relished by everyone irrespective of the age group.
However, preparation of the batter and baking cakes is not everybody’s cup of tea. In fact, baking a cake requires a whole lot of ingredients that are used in a certain proportion to get the desired colour, taste and the ‘spongy’ softness. Either you have to be an expert in baking or make a trip to the nearby bakery to pre-order your choice of cakes. Does that sound like a havoc task?
Relax! Gone are the days when you used to rush to the bakery stores and give advance orders for baking your choices of cakes. Nowadays, things have been made convenient and easy, you can order groceries online through reliable and reputed Indian food store online. The benefits of online grocery delivery are countless. For instance, you need not commute to buy the ingredients or buy a cake. Time and money are saved, as you can simply order your favourite cakes with a ‘’few clicks’’ on your laptop or mobile phone. Besides, who wants to go out in the snow, when you can get everything delivered right at your doorsteps?
Which is the best Indian grocery online store for buying cakes in Canada?
You can buy cakes and all the other grocery items from the best Indian grocery online store – Buddy Basket, where you can check out some of the delicious and tempting cakes for your own use and for Christmas Gifts. Buy traditional Plum Cake made from raisins, prunes, currents etc. or check out sour and sweet Black Raisin Cake. And, if you or your loved ones prefer the authentic South Asian flavour, then Jack Fruit Cake is all you need to wrap up as a Christmas gift. Apart from cakes, you can select KFI gift packs that consist of nutritious nuts and dried fruits. In case, baking is your passion, you can order groceries online to get all the necessary ingredients to bake your own cakes like flour, eggs, vanilla extracts, brown sugar, dry fruits, nuts, baking powder and more.
Which cake will you gift to your loved ones when wishing MERRY CHRISTMAS!!
