What are the best traditional Onam foods?
The biggest festival in Kerala comes with celebrations which lead to an interesting cuisine prepared only during this season. Some of the best Onam special recipes can be prepared easily at home using the readily available ingredients and spices in an interesting way such as rice, sooji, tamarind, banana, Jaggery, groundnut, gram flour, spices, and spice mixes, fresh vegetables.
Onam is a time when people shed their inhibitions and express their feelings. They also celebrate with colors and light. Even as the country gears up for Onam, in every household of Kerala, people will be busy cooking traditional dishes; a varied menu meant to satisfy all tastes.
People exchange gifts and greet each other. New clothes are worn, and families visit each other. It is celebrated with full swing and zeal all over Kerala. It is a time for celebration, family reunion, rejoice, and a lot more. Onam is also about food offerings to the Gods of Kerala temples.
There are a number of delicious delicacies that people look forward to during the Onam season, including payasam (sweet dish), pulissery (curry) and choru (steamed rice).
No Onam celebration is complete without payasam, the signature sweet dish of Kerala. It is also a soulful after-meal drink that serves as an antidote for any sour moods. Payasam is special because it takes sweet meets another sweet to create something even sweeter and hence more delicious with every sip or bite, a warm dessert that pleases every age group.
Payasam is a popular sweet dish in Tamil Nadu, Andhra Pradesh, and Karnataka as well but has special significance in Kerala. It is either made with milk or jaggery cooked over low heat for hours till it thickens and sometimes flavored with cardamom. For special occasions, the liquid part is thickened with rice flour or arrack.
Apart from this, there are some other dishes that are made at Onam such as:
-Avial (mixed vegetables in coconut milk),
-Radish and egg curry,
-Mushroom pepper fry,
-Erissery
-Pulissery
-Thenga Choru
-Pachadi
-Avial
-Rasam
-Kadala Curry
-Kalan Kerala Curry
-Ulli Theeyal
The major ingredients of these dishes include rice, groundnut, sooji, jaggery, tamarind, pulses, spices, rice powder, and lots of vegetables. Some of these ingredients are readily available in various South Indian and Asian households. However, in case you are missing any of those items, you can order everything from the online grocery delivery store.
Conclusion:
There are several traditional food recipes that can be prepared for Onam that are liked by young and adults. You can get every food item and ingredients, along with your favorite sweets and snacks at the online grocery delivery- Buddy Basket offers fresh, authentic, and original food items catering to the Asian and South Indian household in Canada.
Celebrate the bond of Brotherhood with The Best of Indian Sweets on this Rakshabandhan
Rakhi is the most awaited festival that makes the bond of brothers and sisters stronger. Sister ties the Rakhi (holy thread) on her brother’s wrist and use to offer sweets to their brothers. Brother promises to protect her from all the hazards in life while the sisters pray for the happiness and good health of the brothers. This occasion is considered as a symbol of the strong bond between siblings; it brings them together irrespective of any differences.
Raksha Bandhan is celebrated with much pomp and show in many Indian families. During this occasion brothers gift their sisters. The festival of Rakshabandhan holds special significance for Indians because it reminds them of the relationship between family members and how important it is to protect each other in every way possible. Raksha Sutra or Rakhi holds equal importance for both brothers and sister because it rejuvenates their bond and reminds them that no matter what they are there for each other. Raksha Bandhan, an Indian festival with its own stories & history is always celebrated with great joy.
Here are some other things you must try out on this special occasion:
● Handmade Rakhis are also a great idea using different materials and designs that can impress your brother. If you’re good at crafting, then
create one for them and make their day memorable when they see it on Rakshabandhan.
● Get together with all of your siblings and organize a family party or get together where everyone can relish some Indian Sweets and delicacies such as Soan Papdi, Mango halwa, Bombay halwa, Besan Ladoo, Gulab jamun, Rasogulla, Soan Cakes, Chocolates & candies for the kids.
● It is not just the festival of sweets, but a precious time for family to indulge in some tempting snacks and Ghee sweets. How about some dry fruit kachori, dry fruit samosa, khakhras, Methi pakoda, Banana chips etc. from your very own Indian grocery store online Buddy Basket.
Rakhi symbolizes love among brothers and sisters from different corners of the world who cannot meet physically yet their hearts are connected.
However, if you’re not able to celebrate this auspicious day with your sibling due to any reason then you can make arrangements in advance and send them beautiful rakhi, favorite sweets and snacks to your siblings through Indian grocery store online – Buddy Basket.
Who are we? Buddybasket is an Online Indian Grocery Store, we bring the grocery shop to your doorstep and deliver Grocery all over GTA. Like our Facebook Page for updates about New Products, Amazing Discounts and Offers!
What are the health benefits of Lentils?
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.
