Winters have arrived in Canada , and we are looking for easy to make recipes and healthy too. So, give a shot to soya mini chunks. The Soya Chunks are a great option if you’re searching for a unique method to ensure that your children are getting enough protein in their diet. You may prepare foods that are pleasant and healthful using Nutrela soya chunks. After all, the highest source of protein is found in nutrela soya chunks. In this blog we will talk about the benefits of eating soya and a special and quick recipe of soya chunks. 

What are the soy chunks made of?

Soy flour which has been named as defatted soya flour that is oil removed is used to make soy chunks. They are leftover byproducts after the extraction of soybean oil and, after drying, have a gritty texture. When soaked in warm water or added to the gravy, the texture immediately becomes mushy and spongy. Since their nutritional profile is similar to several non-vegetarian foods, they are referred to as “vegetarian’s meat.” Soya chunks are also incredibly adaptable and can be prepared to taste like non-vegetarian curries. To save time it’s better to buy chunks of soya online. 

Simple easy soya chunks rice recipe

How to make soya chunks at home: The simplest methods to add soy chunks into your diet are to soak them in boiling water, then add them to fried rice and salads. Look for an amazing recipe now :

Ingredients:

1. 1/2 cup Long Grained Rice (organic brown basmati)
2. 1/2 cup Soya Chunks (dried)
3. 1/4 cup finely chopped Carrots
4. 1/4 cup Green Peas (fresh or frozen)
5. 1/2 tsp Cumin Seeds
6. 1 small piece of Bay Leaf
7. 2-3 Black Peppercorns
8. 1 small piece of Cinnamon Stick
9. 2-3 Cloves
10. 1 medium Onion, thinly sliced
11. 1 Green Chilli, finely chopped
12. 1/4 tsp Turmeric Powder, optional
13. 1¼ cups Water
14. Salt
15. 1 tbsp Oil or Ghee
16. 2 tbsp finely chopped Coriander Leaves, for garnishing

Directions for making Soya Pulao:

1. Rinse the rice in water two or three times and soak it for 15 to 20 minutes. In addition, rinse the soy chunks and soak them in boiling water for 15 minutes.
2. The size of the chunks will nearly double after 15 minutes. To get rid of the unclean smell, drain the excess water and wash them once or twice more in water.
3. In a nonstick pan (with a cover), heat oil or ghee over a medium flame. Allow the cumin seeds to sizzle before adding the bay leaf, black peppercorns, cinnamon, and cloves. Add the green chilli and onion slices, and cook until the onion is golden.
4. Add the diced carrot and green peas, and cook for two to three minutes.
5. After soaking the Long Grain Rice, drain the extra water and add it to the pan. Add Haldi powder and soya chunks that have been drained. Mix everything together and cook for a few minutes over medium-low heat.
6. Bring everything to a boil over medium heat while adding 1¼ cups of water and salt to taste.
7. Once it begins to boil, turn the heat down to low and cook the food, covered (with a lid), for about ten minutes. Avoid opening the cover frequently because doing so can cause the rice to overcook and get sticky.
8. Keep it over the hot stovetop for at least 7-8 minutes after turning off the burner after 10 minutes. Remove the lid now, and use a fork to fluff the cooked rice.
9. Vegetables and soy bean pulao are ready. Add some fresh coriander leaves as a garnish and move it to a serving bowl.

What Health benefits arise from eating soy chunks?

Soya chunks are full of benefits and encourage a more rapid increasing metabolism and strengthening of muscles. They work wonders for the health of the muscles, scalp, and skin. In a 2015 study that was published in the journal Molecules, it was shown that soy chunks effectively cut harmful cholesterol levels in the body and shield the heart from diseases. The study also found that soya chunks help people lose weight by preventing extra fat from building up around their organs. Because the chunks are high in fiber, the food will leave your system more slowly and keep you fuller for longer. 

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