There are a lot of Cooking oils out there, but few are as healthy as Mustard Oil. In this blog, you’ll learn what makes the best Edible Oil for Indian dishes, and why it’s such a popular ingredient in the cuisine.
In India, mustard oil is a popular cooking oil, and research has found that it can bring numerous health benefits to those who use it. Also, consumers today now have easier access than ever before when it comes to order grocery online due to the large number of online vendors like Buddy Basket offering high-quality mustard oil for sale.
What makes mustard oil so healthy?
Many Indian dishes, including pickles, are prepared with mustard oil made with mustard seeds. It has a low smoke point, so it can’t be used for frying. However, it does not have trans fat or cholesterol content and is high in antioxidants.
Mustard oil also helps reduce wrinkles by reducing oxidative stress. This oil has many health benefits. It’s high in monounsaturated fats which are good for your heart and have been linked to delaying the onset of Alzheimer’s disease. It also has zero saturated fat, which is great for anyone who is trying to avoid cholesterol.
Mustard oil can also aid in weight loss because mustard oil lowers calorie intake while simultaneously increasing metabolism. These all benefits makes it Healthy Cooking Oil.
How to use mustard oil in your cooking?
Mustard oil is a rich source of vitamins and nutrients. It can be used in Indian cooking to add flavor and depth to vegetarian dishes. A teaspoon of mustard oil can also be added to simmering vegetables for the same effect. However, it must always be used in small quantities as too much can cause heartburn.
Use of mustard oil in Indian dishes
It is a great cooking oil for Indian dishes because of its high smoke point. It can be used to cook vegetables and fish, or even in butter and dough. The oil is also rich in antioxidants, so it helps reduce the risk of heart disease. Mustard oil is made from the ground mustard seed and it has a distinctive taste. It has quite a different flavor from olive oil, which is usually used in Indian dishes.
Benefits of using mustard oil vs. vegetable oils
Mustard oil is used a lot in Indian cooking. It can be used as direct cooking oil or it can be mixed with other oils to make the dish spicier. Mustard oil has a high smoke point and is not recommended for use in deep fryers because of its higher temp. When using mustard oil (try one of these oils Dabur Mustard Oil, Pran Mustard Oil, Patanjali Mustard Oil), you should use caution and keep away from open flames because it will spatter.
Alternatives to mustard oil
Mustard oil can be used for a variety of dishes including sauteing vegetables, frying meat, and cooking Indian food. There are many health benefits to using mustard oil when it comes to heart health as well as making the body more resistant to bacteria.
Shop online with one of the best groceries stores – Buddy Basket to get quality mustard oil delivered to your door!
Health Benefits From Edible Oil
There is a wide range of edible options available in the market and it is used in daily cooking to prepare a delicious finger-licking meal. Edible oil is made from the fat extraction of plants, vegetables and some animal tissues, which is liquid at room temperature. Edible oil consists of 96% triacylglycerides, which are composed of different fatty acids like phospholipids, tocopherols, phytosterols and other antioxidants. They can be purchased from any Indian Grocery store online.
What are the benefits of edible oil?
Edible oil contains many health benefits. It helps in replacing saturated and trans fat which is termed as bad cholesterol and replaces it with healthier fat which is monounsaturated and polyunsaturated fats. This keeps your heart healthier and in good shape. Edible oil also enhances the palatability of food and makes food more delicious. According to some research, it has also indicated that selection and the quantity of the oils consumed play a vital role in the etiology of cardiovascular disease and associated disorders.
What are the best edible oils?
Cooking oil is a basic ingredient in any dish to add flavour to the food and make it taste delicious. Choosing the right oil for cooking can keep you healthy and also keeps all the infections away from your heart. Some cooking oils are healthy and can be used to make tasty dishes such as:
- Olive oil
- Mustard oil.
- Rice Bran oil.
- Sunflower oil.
- Flaxseed oil.
- Groundnut oil.
- Coconut oil.
- Canola oil.
- Sesame oil.
- Soybean oil.
- Grapeseed oil.
Some of the best cooking oils that are organic and healthier for your body include:
- 24M Organic Mustard Oil:
24M organic mustard oil is 100% natural and rich in antioxidants. It is also rich in bioactive components and contains strong antimicrobial properties. 24M Organic Mustard Oil is pressed mustard oil, which is processed without any harmful chemicals to maintain the purity and taste of the oil. 24M Organic mustard oil is trans-fat and cholesterol free it is beneficial in reducing heart diseases. Choosing the 24M Organic mustard oil leads to the motto of healthy conscious living
- Super Gold Chekku Sesame Oil:
Super Gold Chekku Sesame Oil is a premium quality oil produced by choosing the quality (Chekku) gingelly seeds (Sesame seed, also known as Til). It is cold-pressed and goes under a natural filtration process without using any chemical to maintain the taste and nutrition of the oil. Super Gold Chekku sesame oil is less dense, smoother and not too pungent. It can be used for cooking or for body massage to elders and children. Super Gold Chekku has many good properties such as antioxidant that keeps your skin and hair healthier. It also helps to detoxify your body and improves your oral health. Besides, it is helpful in deep breathing and stress relief.
- Gold Winner Sunflower Oil:
Gold Winner Sunflower Oil is India’s first edible oil fortified with Vitamin D3 and Vitamin A from a plant source.Vitamin D3 helps strengthen bones, increases immunity, improves heart health, regulates blood pressure and in the prevention of diabetes and Vitamin A helps in improving vision.Light and suitable for all kinds of cooking. Also contains PUFA (Omega 6 fatty acids) and vitamin E
To purchase any edible oils, order Indian groceries online and get all the groceries delivered to your doorstep.