Fresh fruits are a mixture of multiple vitamins. Including them in your diet will fill your tummy and satisfy your sweet cravings. Each variety of fruit offers a special combination of nutrients and health advantages. So, the trick is to eat fruits of varied colors, as each color offers a unique collection of nutritious ingredients. Also, you can take Fruits in the form of fruit snacks for a healthy diet like waffles, fruit custards, fruit cream, pancakes, cakes, muffins, ice cream, smoothies, etc. In Canada, there are many online fresh fruit delivery stores available. Buddy Basket is one of the popular online Indian grocery stores that offer the best services of fruit delivery in Canada at affordable prices.

7 fresh fruits with amazing health benefits :

1. Apples – Lower High Cholesterol Levels

Apples are nutrient-dense fruits best for health all the time. For the maximum health benefits, eat to reduce pimples and glowing skin. Also, apple pectin contributes to gut health maintenance. Regular apple consumption and a decreased risk of diabetes, many cancers, and cardiovascular disease. Quercetin, a flavonoid that may have anti-cancer properties, is also found in apples. The following nutrients can be found in a medium apple:

• 95 calories
• 25.13 g of carbohydrate
• 4.4 g of fiber
• 195 mg of potassium
• 11 mg calcium
• 8.4 mg vitamin C

In the Buddy Basket store you will find a variety of apples like Apple Honeycrisp 1lb, Apple Royal Gala 1lb, and Apple Red Delicious 1lb.

2. Oranges- Tangerines support a healthy metabolism

Oranges are a delicious, spherical citrus fruit loaded with nutrients. Also, this fruit is rich in pectin, a fiber that helps prevent colon cancer by adhering to and eliminating substances that can cause it in the colon. To add more flavor to a salad, yogurt, or cereal topping, people can use grated orange peel. The following nutrients can be found in a 141 g orange as well:

• 65 calories
• 16.27 g carbohydrate
• 3.4 g of fiber
• 61 mg of calcium
• 14 mg of magnesium
• 238 mg of potassium
• 63.5 mg of vitamin C

3. Strawberries- Part of Anti-Cancer Diet

In Canada you will find Strawberries Ontario EA, they are juicy red fruits with high water content. Per serving, the seeds offer a significant amount of dietary fiber. They contain flavonoids called anthocyanins, which may improve heart health. This anti-inflammatory substance is natural. In addition, strawberries have the vitamins B-6, A, & K, thiamin, riboflavin, niacin, and folate. The following nutrients are contained in a serving of three big strawberries:

• 17 calories
• 4.15 g carbohydrate
• 1.1 g of fiber
• 9 mg of calcium
• 7 mg of magnesium
• 83 mg of potassium
• 31.8 mg of vitamin C

4. Avocado- alligator pears as Healthy fats

 Because they are so healthy, avocados are often referred to as a superfood. Oleic acid, a monounsaturated fat that lowers cholesterol levels, is abundant in avocados. This fruit is high in potassium, the same as bananas. They also contain lutein, an antioxidant crucial for glowing skin and healthy eyes. They also include folate, vitamin A, and beta-carotene. Half avocado includes the following nutrients:

• 161 calories
• 2.01 g protein
• 8.57 g carbohydrate
• 6.7 g fiber
• 12 mg calcium
• 29 mg magnesium
• 487 mg potassium
• 10.1 mg vitamin C

5. Blueberries- Support Healthy Weight Loss

Blueberries and strawberries both contain the potent antioxidant anthocyanin. This fruit offers protection against health conditions such as cancer, heart disease, and stroke. Pterostilbene, another substance found in Blueberries EA, may aid in preventing the buildup of plaque in the arteries.

Half a cup of blueberries delivers the following nutrients:

• 42 calories
• 10.72 g carbohydrate
• 1.8 g fiber
• 4 mg calcium
• 57 mg potassium
• 7.2 mg vitamin C

6. Bananas -Help Curb Your Appetite

Enjoy eating a banana in various forms: smoothies, banana bread, pancakes, and use it as a natural sweetener in baking. The high potassium content of bananas is widely known for helping the body regulate blood pressure and heart rate. Moreover, assistance with regular bowel motions and gastrointestinal problems including colitis and ulcers. Also, a medium banana also has the following vitamins and minerals:

• 1.29 g protein
• 6 mg calcium
• 105 calories
• 26.95 g carbohydrate
• 3.1 g fiber
• 32 mg magnesium
• 10.3 mg vitamin C

7. Pineapple-Disease-fighting antioxidants

Pineapple is an exotic fruit that helps in reducing infections and promotes healthy tissue growth. Also, it contains an active compound called bromelain, which many people take as a dietary supplement because of its potential health benefits. People can enjoy fresh pineapple as fruit salads, make a tropical salsa, pineapple sheera & raita, etc. Try adding frozen pineapple to smoothies. Moreover, a medium slice of pineapple includes the following nutrients:

• 42 calories
• 11.02 g carbohydrate
• 1.2 g fiber
• 92 mg potassium
• 40.2 mg of vitamin C
• 11 mg calcium  

All these fresh fruits are available at Buddy Basket store groceries. Also, they are offering fruit delivery all over Canada at a very reasonable price. Fruits are a natural source of energy -Order Now and Stay Healthy !!!

Source: https://www.medicalnewstoday.com/articles/324431#apples