Importance of fresh fruits in a healthy lifestyle
Fresh fruits are a mixture of multiple vitamins. Including them in your diet will fill your tummy and satisfy your sweet cravings. Each variety of fruit offers a special combination of nutrients and health advantages. So, the trick is to eat fruits of varied colors, as each color offers a unique collection of nutritious ingredients. Also, you can take Fruits in the form of fruit snacks for a healthy diet like waffles, fruit custards, fruit cream, pancakes, cakes, muffins, ice cream, smoothies, etc. In Canada, there are many online fresh fruit delivery stores available. Buddy Basket is one of the popular online Indian grocery stores that offer the best services of fruit delivery in Canada at affordable prices.
7 fresh fruits with amazing health benefits :
1. Apples – Lower High Cholesterol Levels
Apples are nutrient-dense fruits best for health all the time. For the maximum health benefits, eat to reduce pimples and glowing skin. Also, apple pectin contributes to gut health maintenance. Regular apple consumption and a decreased risk of diabetes, many cancers, and cardiovascular disease. Quercetin, a flavonoid that may have anti-cancer properties, is also found in apples. The following nutrients can be found in a medium apple:
- 95 calories
- 25.13 g of carbohydrate
- 4.4 g of fiber
- 195 mg of potassium
- 11 mg calcium
- 8.4 mg vitamin C
In the Buddy Basket store you will find a variety of apples like Apple Honeycrisp 1lb, Apple Royal Gala 1lb, and Apple Red Delicious 1lb.
2. Oranges- Tangerines support a healthy metabolism
Oranges are a delicious, spherical citrus fruit loaded with nutrients. Also, this fruit is rich in pectin, a fiber that helps prevent colon cancer by adhering to and eliminating substances that can cause it in the colon. To add more flavor to a salad, yogurt, or cereal topping, people can use grated orange peel. The following nutrients can be found in a 141 g orange as well:
- 65 calories
- 16.27 g carbohydrate
- 3.4 g of fiber
- 61 mg of calcium
- 14 mg of magnesium
- 238 mg of potassium
- 63.5 mg of vitamin C
3. Strawberries- Part of Anti-Cancer Diet
In Canada you will find Strawberries Ontario EA, they are juicy red fruits with high water content. Per serving, the seeds offer a significant amount of dietary fiber. They contain flavonoids called anthocyanins, which may improve heart health. This anti-inflammatory substance is natural. In addition, strawberries have the vitamins B-6, A, & K, thiamin, riboflavin, niacin, and folate. The following nutrients are contained in a serving of three big strawberries:
- 17 calories
- 4.15 g carbohydrate
- 1.1 g of fiber
- 9 mg of calcium
- 7 mg of magnesium
- 83 mg of potassium
- 31.8 mg of vitamin C
4. Avocado- alligator pears as Healthy fats
Because they are so healthy, avocados are often referred to as a superfood. Oleic acid, a monounsaturated fat that lowers cholesterol levels, is abundant in avocados. This fruit is high in potassium, the same as bananas. They also contain lutein, an antioxidant crucial for glowing skin and healthy eyes. They also include folate, vitamin A, and beta-carotene. Half avocado includes the following nutrients:
- 161 calories
- 2.01 g protein
- 8.57 g carbohydrate
- 6.7 g fiber
- 12 mg calcium
- 29 mg magnesium
- 487 mg potassium
- 10.1 mg vitamin C
5. Blueberries- Support Healthy Weight Loss
Blueberries and strawberries both contain the potent antioxidant anthocyanin. This fruit offers protection against health conditions such as cancer, heart disease, and stroke. Pterostilbene, another substance found in Blueberries EA, may aid in preventing the buildup of plaque in the arteries.
Half a cup of blueberries delivers the following nutrients:
- 42 calories
- 10.72 g carbohydrate
- 1.8 g fiber
- 4 mg calcium
- 57 mg potassium
- 7.2 mg vitamin C
6. Bananas -Help Curb Your Appetite
Enjoy eating a banana in various forms: smoothies, banana bread, pancakes, and use it as a natural sweetener in baking. The high potassium content of bananas is widely known for helping the body regulate blood pressure and heart rate. Moreover, assistance with regular bowel motions and gastrointestinal problems including colitis and ulcers. Also, a medium banana also has the following vitamins and minerals:
- 1.29 g protein
- 6 mg calcium
- 105 calories
- 26.95 g carbohydrate
- 3.1 g fiber
- 32 mg magnesium
- 10.3 mg vitamin C
7. Pineapple-Disease-fighting antioxidants
Pineapple is an exotic fruit that helps in reducing infections and promotes healthy tissue growth. Also, it contains an active compound called bromelain, which many people take as a dietary supplement because of its potential health benefits. People can enjoy fresh pineapple as fruit salads, make a tropical salsa, pineapple sheera & raita, etc. Try adding frozen pineapple to smoothies. Moreover, a medium slice of pineapple includes the following nutrients:
- 42 calories
- 11.02 g carbohydrate
- 1.2 g fiber
- 92 mg potassium
- 40.2 mg of vitamin C
- 11 mg calcium
All these fresh fruits are available at Buddy Basket store groceries. Also, they are offering fruit delivery all over Canada at a very reasonable price. Fruits are a natural source of energy -Order Now and Stay Healthy !!!
Alphonso Mango – super tasty & healthy fruit for a Reason
It’s a Season of MANGO, love of everyone and The “King of Fruits” !!! Are you looking to buy mango online in Canada? Then you are pitching at the right place- Buddy Basket, an Indian grocery store. It is offering fresh Alphonso Mango which is too fruity and juicy, you can’t miss it. Buy them now at affordable prices at Indian grocery store toronto. In addition, Mangoes originated originally from Southern Asia, but they are now farmed throughout the United States, Mexico, and the Caribbean.
Nutrition value in 165g cup of mango
So, the nutritional value of mango from the trusted sources is as follows :
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Fiber: 2.6 grams
- Sugar: 22.5 grams
- Vitamin C: 67%
- Copper: 20%
- Folate: 18%
- Vitamin B6: 12%
- Niacin: 7%
- Vitamin A: 10%
- Potassium: 6%
- Riboflavin: 5%
- Vitamin E: 10%
- Magnesium: 4%
- Thiamine: 4%
- Vitamin K: 6%
Vitamins and minerals are rich sources of mangoes. Also, they can help meet the daily requirements for a variety of nutrients. Moreover, they are the most liked fruit and are easily available at Indian online grocery stores.
Health Benefits you can enjoy having Alphonso Mango
Before you buy Alphonso mango from Indian store understand its health benefits :
- Strengthening the immune system because of its vitamin C fruit:
Mangoes contain antioxidants, vitamins A and C, vitamin E, and several B vitamins, all of which serve to improve and boost the body’s all-around immunity. Also, this fruit is high in beta-carotene (antioxidant), a pigment responsible for the yellow-orange color of the fruit.
- Good for Skin and hair
Mangoes include skin-friendly vitamins A and C, which are essential for skin health. The fruit has been shown to help exfoliate and clear congested pores. Also, this fruit may help to reduce the amount of oil produced by the skin. Moreover, this fruit supports hair health as well because the presence of vitamin a helps in providing sebum, which moisturizes the hair.
- Prevents heat exhaustion
This summer fruit also aids in the prevention of heatstroke. It swiftly chills you down and revitalizes you once you eat it. In the summer, add this “superfruit” to your diet to stay cool in hot conditions. Above all, before eating the mangoes, soak them in water for a few hours.
Mango Kulfi Recipe you can’t miss this summer
1. Take a blender jar and add 1.5 cups of milk, 200g sweetened condensed milk & 1 cup of mango chunks. Blend it all.
2. Pour the blended paste into ice cream containers or glass bowls. Also, add 1/2 cup of cream which can be light cream, heavy cream, or whipping cream.
3. After that Sprinkle the cardamom powder and crushed saffron. Keep mixing the cream with paste until it becomes a hard creamy texture like ice cream.
4. Pour the kulfi mixture into kulfi molds or small bowls. Cover the molds tightly with a lid or seal with aluminum foil.After that, keep in the freezer for 6 to 8 hours for the kulfi to set, overnight will be a good option.
5. Fill kulfi molds with the kulfi mixture. Keep the kulfi in the freezer for 6 to 8 hours to set, carefully covered with a lid or sealed with aluminum foil.
So, after freezing mango kulfi overnight, place the molds under running water for a few seconds or rub them between your palms to remove the kulfi. Make sure to remove the kulfi gently with a butter knife. After that slice them and add a different topping like falooda, mango chunks, mango syrups, etc.
Which is the best indian grocery near me to buy alphonso mango?
Indian mangoes are easily available for purchase at online indian supermarkets like Buddy Basket. They are offering a variety of fruits and other groceries like nanak paneer, coconut milk powder, Indian snacks, meat masala, etc.
Also, this store can be found in a variety of catering to the South Asian-Canadian community. Moreover, they’re delivering in all parts of Canada like Mississauga, Markham, Scarborough, and even a few locations near downtown Toronto.