Health Benefits of Coconut.
Coconut, also known as the “tree of life,” is a tropical fruit that has been used for centuries for its numerous health and beauty benefits. From its nutritious meat to its hydrating water, coconut has become a popular ingredient in many dishes. In this blog, we’ll explore the Health & Nutritional Benefits of Coconut and how you can incorporate it into your daily routine. Shortly, you can also shop for a coconut from Buddy Basket
Nutritional Benefits of Coconut
Coconut is a rich source of fiber, vitamins, minerals, and healthy fats. Here are some of its nutritional benefits:
- Fiber: Coconut meat is rich in dietary fiber, which can equally help regulate digestion, prevent constipation, and promote a healthy gut.
- Vitamins and Minerals: Coconut contains a range of vitamins and minerals, including vitamin C, potassium, calcium, magnesium, and phosphorus, essential for maintaining good health.
- Healthy Fats: Coconut contains healthy fats called medium-chain triglycerides, or MCTs. MCTs are good for us because they give us energy and help our metabolism. Research shows that MCTs can help with weight loss and improve brain function.
Health Benefits of Coconut
Coconut has ample health benefits, which are as follows:
- Boosting Immunity: Coconut contains lauric acid, which has antibacterial, antifungal, and antiviral properties. Further, it can help boost the immune system and fight infections.
- Improving Heart Health: Coconut contains healthy fats that can help improve cholesterol levels. Moreover, it can also reduce inflammation, and prevent plaque buildup in the arteries, supporting heart health.
- Supporting Blood Sugar Control: Coconut contains MCTs that can help regulate blood sugar levels and reduce the risk of diabetes.
- Promoting Skin and Hair Health: Coconut oil is a popular ingredient in skincare and haircare products. Because Dabur Vatika hair oil can help moisturize the skin and hair, reduce inflammation, and protect against damage from UV rays.
How to Incorporate Coconut into Your Diet
You can add Coconut to your diet in different ways. It has many benefits.
- Water: Coconut Water is a refreshing and hydrating beverage. Obviously, it has low calories and is rich in electrolytes.
- Milk: The milk extracted from Coconut is a dairy-free alternative in smoothies, curries, and other dishes.
- Oil: Most people use Coconut oil for cooking and baking, as a healthy fat. Likewise, the oil is coupled with smoothies, or as a moisturizer for the skin and hair from Meera Coconut Oil.
- Flour: Coconut Flour is a gluten-free alternative to regular flour that can be used in baking. Instead of wheat or all-purpose flour, we can use coconut flour.
- Meat: Coconut Meat is used in cooking most Indian dishes. Especially in southern dishes for Breakfast Chutney. It works great as a topping for oatmeal or smoothie bowls.
Conclusion
Identically coconut is a versatile and nutrient-dense fruit that offers a range of health and beauty benefits. From its nutritious meat to its hydrating water and oil, you can incorporate coconut into your diet and daily routine. Adding coconut to your diet may help support immune function, heart health, blood sugar control, and skin and hair health. Evidently have understood the health & nutritional benefits of Coconut. To conclude, the next time you’re at an Online Indian grocery store, buy some coconut. From Buddy Basket, you can avail yourself of discounts for every season and add coconut to your daily routine.
Must Have Breakfast Items That Packed With Nutrela Soya Chunks
Winters have arrived in Canada , and we are looking for easy to make recipes and healthy too. So, give a shot to soya mini chunks. The Soya Chunks are a great option if you’re searching for a unique method to ensure that your children are getting enough protein in their diet. You may prepare foods that are pleasant and healthful using Nutrela soya chunks. After all, the highest source of protein is found in nutrela soya chunks. In this blog we will talk about the benefits of eating soya and a special and quick recipe of soya chunks.
What are the soy chunks made of?
Soy flour which has been named as defatted soya flour that is oil removed is used to make soy chunks. They are leftover byproducts after the extraction of soybean oil and, after drying, have a gritty texture. When soaked in warm water or added to the gravy, the texture immediately becomes mushy and spongy. Since their nutritional profile is similar to several non-vegetarian foods, they are referred to as “vegetarian’s meat.” Soya chunks are also incredibly adaptable and can be prepared to taste like non-vegetarian curries. To save time it’s better to buy chunks of soya online.
Simple easy soya chunks rice recipe
How to make soya chunks at home: The simplest methods to add soy chunks into your diet are to soak them in boiling water, then add them to fried rice and salads. Look for an amazing recipe now :
Ingredients:
- 1/2 cup Long Grained Rice (organic brown basmati)
- 1/2 cup Soya Chunks (dried)
- 1/4 cup finely chopped Carrots
- 1/4 cup Green Peas (fresh or frozen)
- 1/2 tsp Cumin Seeds
- 1 small piece of Bay Leaf
- 2-3 Black Peppercorns
- 1 small piece of Cinnamon Stick
- 2-3 Cloves
- 1 medium Onion, thinly sliced
- 1 Green Chilli, finely chopped
- 1/4 tsp Turmeric Powder, optional
- 1¼ cups Water
- Salt
- 1 tbsp Oil or Ghee
- 2 tbsp finely chopped Coriander Leaves, for garnishing
Directions for making Soya Pulao:
- Rinse the rice in water two or three times and soak it for 15 to 20 minutes. In addition, rinse the soy chunks and soak them in boiling water for 15 minutes.
- The size of the chunks will nearly double after 15 minutes. To get rid of the unclean smell, drain the excess water and wash them once or twice more in water.
- In a nonstick pan (with a cover), heat oil or ghee over a medium flame. Allow the cumin seeds to sizzle before adding the bay leaf, black peppercorns, cinnamon, and cloves. Add the green chilli and onion slices, and cook until the onion is golden.
- Add the diced carrot and green peas, and cook for two to three minutes.
- After soaking the Long Grain Rice, drain the extra water and add it to the pan. Add Haldi powder and soya chunks that have been drained. Mix everything together and cook for a few minutes over medium-low heat.
- Bring everything to a boil over medium heat while adding 1¼ cups of water and salt to taste.
- Once it begins to boil, turn the heat down to low and cook the food, covered (with a lid), for about ten minutes. Avoid opening the cover frequently because doing so can cause the rice to overcook and get sticky.
- Keep it over the hot stovetop for at least 7-8 minutes after turning off the burner after 10 minutes. Remove the lid now, and use a fork to fluff the cooked rice.
- Vegetables and soy bean pulao are ready. Add some fresh coriander leaves as a garnish and move it to a serving bowl.
What Health benefits arise from eating soy chunks?
Soya chunks are full of benefits and encourage a more rapid increasing metabolism and strengthening of muscles. They work wonders for the health of the muscles, scalp, and skin. In a 2015 study that was published in the journal Molecules, it was shown that soy chunks effectively cut harmful cholesterol levels in the body and shield the heart from diseases. The study also found that soya chunks help people lose weight by preventing extra fat from building up around their organs. Because the chunks are high in fiber, the food will leave your system more slowly and keep you fuller for longer.
To enjoy healthy food products like Millets, Puttu Podi, Sambar idli or soya chunks you can shop from Buddy Basket (best canada online grocery store ). Get the best grocery delivery vancouver now !!!
Ready to eat – easiest and healthier options in Canada
When trying to eat healthfully, meal planning can be very beneficial. You may save time and money by creating a list of ready to eat meals that are healthy and simple to prepare, especially if the items are easily available online. People of Canada always look for healthier food options. So, to help them in making a healthy meal plan we have some food products which can help maintain a healthy lifestyle. Let’s discuss them below :
1.Rice Flakes
Rice Flakes or Poha is a wholesome meal. In addition to being a great source of iron, fiber, nutritious carbohydrates, and other vitamins and antioxidants, it is also free of gluten. It is well proven to be helpful for those with heart, skin, and diabetic problems.. Vitamin B, which is rich in Poha and can help you stay active and promote the health of your brain, Did you realize? Poha cooking adds veggies and boosts the dish’s nutritional value by adding a variety of vitamins, minerals, and antioxidants. A bowl of cooked poha has roughly 250 calories. In Buddy Basket grocery store in Canada you will get best brands like eastern, elite and nirapara etc.
2.Ground Nuts
Groundnut, also called Peanut or Pignut. It is a delicious and nutritious nut that has become popular among health enthusiasts due to its extraordinary health advantages and high protein content. They are a widely used snack and dish ingredient. But they also have a long list of health and beauty effects. Also, groundnuts are an excellent source of heart-healthy fats, protein, and fiber that help control blood sugar levels, reduce the risk of heart disease, and reduce appetite.
3.Millets
Millet is a nutritious combination of protein, fiber, necessary vitamins, and minerals. One or more of the potential health benefits of millet include the protection of cardiovascular health, preventing the onset of diabetes, supporting people in obtaining and maintain a balanced weight, and reducing intestinal inflammation.The most widely consumed millets including multi millet, foxtail millet , yogini finger millet (ragi), Barnyard millet, manna Kodo millet, Little Millet, and Proso Millet are among the healthier millet grains available. Buddy basket is offering all of them in different brands like Manna, elite and Yogini.
4.Sooji
Semolina, commonly known as Sooji or Rava, has long been a mainstay in Indian cuisine. Also, sooji is a product of coarsely crushed whole wheat that’s often popular in South Indian cuisines. The ingredient uses in a variety of savory and sweet cuisines, including upma and rawa laddoo. In addition to being a component of many South Indian dishes’ batters. Also, rava not only benefits in supplying immediate energy. But also increases your metabolism over time known to keep the heart, brain, and the bones healthy.
5.Kerala Breakfast Flours
Have you heard about Puttu Podi ? It’s popularly known as Kerala famous flour and healthy too. Puttu is a good source of carbohydrates that aids in speedy energy restoration. Additionally, it is a grain free of gluten, making it ideal for digestive issues sufferers. It also contains plenty of healthy carbohydrates, amino acids, and vitamin D. As well as fiber that helps with diabetic management and weight control. In a buddy basket cart you will get varieties of flours like Rice Puttu Podi, Ragi Puttu Podi, Wheat Puttu Podi, Chemba Puttu Podi flour etc.
Buddybasket is the best health and organic online food store in Canada. You can get the best ready to eat food products and food delivery within 24-48 hours. In all GTA areas like Ajax, Mississauga, Brampton, etc. Without a doubt add all these products to your cart and enjoy various discounts !!!
Looking for an Online Indian Grocery store in Canada ?
Buddy Basket is the largest Indian grocery online store in Canada. We are ready to offer our customers the highest level of comfort and security. Also, you’ll adore the broad variety of food products Buddy Basket offers, that why its popular store to buy groceries online. So, here we are listing down favorites you should have in your Basket :
Atta and flours
You may find delicious flours at Buddy Basket that will add flavor to every meal you eat. You can make grocery online order from a wide range of Yogini Corn Flour 2lb, Elite Multigrain Atta, Robin Hood Flour All Purpose, etc. If you value your health, we strongly advise you to try our Deep Bajri Flour and Aachi Ragi Flour Roasted, which will both satiate your palate and keep you in good shape. Discover the world of flavor by visiting our Attas and flours!
Dals and Pulses
Our grocery store delivery is offering a wide variety of lentils in Canada. Pulses are an important part of a nutritional diet and are a staple diet in many households. You can shop for any type of lentils right from Yogini Brown Channa to Yogini Yellow Moong Split Dal as well as our in-house favorites such as Yogini Moth Beans, Global Choice Chick Peas, PTI Urad Whole and so much more.Also, with all Dals and Lentils you can serve refreshing Basmati rice, which includes healthy carbs that grow your energy.
Spices & Masalas
Indian Spices can make food finger licking. Also, all dishes in Indian Cuisine have a handful of spices that add flavors to the food. In Canada, you will get the best of brands in spices; Salt, Turmeric Powder, Coriander Powder, Ajwain Whole etc should always be kept handy. All spices support in strengthening the immune system.
Dry fruits and nuts
Healthy Snacking for a healthy mood. We understand you keep looking for tasty and healthy fruits and nuts in Canada. Also, we provide a wide choice of nuts and fruits so you can indulge guilt-free. Aachi Raisins, KFI Almond Natural, KFI Walnut Shelled, Aam Papad, and many more items that you require are some of our favorites that you can add to the cart.
Jaggery
Is it good to eat Jaggery or Sugar every day? Yes, Jaggery is advised to be consumed after meals daily. As it stops constipation and supports digestion by activating the digestive enzymes in our body. 24 Mantra Organic Jaggery Cubes, Double Horse Jaggery Powder, Double Horse Jaggery Ball, and many more items that you require are some of our favorites that you can add to the cart.
Snacks and Sweets
Come on over to the world of delicious treats that you require; once you become addicted to our selection of snacks and candies, there is no turning back. You only need to add the item to your cart in order to begin your exploration of the world of tasty & crispy snacks after it has been delivered to your home. Here are a few of our everyone’s favorites: Aachi Pani Puri Kit, Haldiram’s Bhakarwadi, Maniarrs Bhakhari Methi, Mr Puff Butter Khari, Nilamels Halwa etc. You can buy grocery online sitting at your comfort zone from Online Indian grocery store in Canada.
Whether you are looking for cheap groceries near me in Ontario, Toronto, Mississauga, Brampton, Markham, etc Buddy Basket has you covered! We have food products from the North of India and South of India. Also, you do not have to venture all the way to India to indulge in the wonderful grocery products.We also have a WhatsApp Ordering delivery system. Where you can send us your grocery Indian grocery list. Also, we will supply all of your essential food products right to your house. So there’s no need to rush to the closest Indian grocery store.
Diabetic patients can also enjoy the sweetness of this jaggery recipe
Are you a sweets lover and diabetic too? And also regrets never enjoying any sweet fully? Then it’s time to switch to natural sweeteners like Jaggery(Gur). Patients with diabetes frequently experience sweet cravings and try a variety of sweeteners.It is the greatest option to enjoy sweets guilt-free because it has countless advantages and contains no dangerous additives. Also, it is a standard ingredient in Indian traditional sweets because of its flavor and ayurvedic benefits. Moreover, it’s claimed to be rich in minerals including potassium, iron, and other elements. This sugar alternative is not only incredibly nutritive but also tasty.
After a meal, consuming jaggery helps digestion by triggering the body’s digestive enzymes. Your bowel movement will improve dramatically if you immediately consume jaggery and ghee after eating. If you are searching Jaggery Cubes online, then you can easily find it at Buddy Basket.
Learn Barnyard Millet Jaggery Payasam Recipe
A tasty and healthful dessert that you can indulge yourself in after a hearty dinner is the recipe for barnyard millet jaggery payasam. Powdered jaggery, crushed cardamom, boiled millet, and milk are all heated together to make the payasam. The ingredients used are very easy and quick to make as well. This is a perfect dessert for sweet lovers now you can eat it without regrets, tasty to please our taste buds.
Ingredients for healthy jaggery payasam recipe
- 1/2 cup Barnyard Millet, broken variety
- 2 cups Milk
- 1/4 cup Palm Jaggery
- 3-4 Cardamom (Elaichi) Pods/Seeds
- 10 Cashew nuts
- 2 tablespoon Ghee
Preparation of Organic Jaggery sweet dish
- To start with making an appetizing sweet dish Barnyard Millet Jaggery Payasam Recipe, one first cooks the Barnyard millet in 1 cup of water in a pressure cooker for 20 minutes with 5-6 whistles. Let the pressure release naturally.
- Till then take a saucepan and start heating milk on low flame. After 2 minutes add crushed elachi and jaggery sugar into the milk and keep boiling for 10 minutes.
- After that add cooked millet and mix well for 20 minutes to make thick and change into creamy Payasam.
- When you get a thick texture, turn off the flame.
- In a small skillet pan add 2 tbsp of ghee and when it heats add your favorite nuts to eat and toast them until they are brown at low flame.
- Refrigerate Barnyard Millet Jaggery Payasam for 2 hours at least to give it rich flavors.
- After that serve by dressing it with nuts.
100 grams of Palm Jaggery nutritional value contain:
- Fat-0.1 g
- Selenium-1.4 mcg
- Phosphorus-40.0 mg
- Energy-383 Kcal
- Saturated Fat-0g
- Carbohydrates-98.0g
- Sugar-98.13g
- Fiber-0g
- Protein-0.09g
- Sodium-30.0mg
- Cholesterol-0mg
- Potassium-31mg
- Magnesium-160mg
- Calcium-80mg
- Iron-5.4mg
Source :
To buy all the ingredients used in Barnyard Millet Jaggery Payasam in Canada, you can find the best Online Grocery store namely Buddy Basket. They are offering Aachi Barnyard Millet, Nanak Desi Ghee, Yogini Cardamom Powder, etc. There is a wide variety of brands for any sort of product. Even if you do Shop Jaggery Online you will find various brands like Yogini, 24 Mantra and Double Horse. Shop Now, Enjoy nutritional and divine desserts !!!
For Shopping guide of Jaggery visit our blog :
https://buddybasket.ca/best-brands-of-jaggery-and-their-benefits/
Kodo Millet : A Nourishing and Healthy Food Substance
Scrolling google for Millets in Canada? Then you can find your product easily at the best Indian store grocery like Buddy Basket. They are one of the best online Indian grocery stores that offers different brands in kodo millet like Aachi, Manna, 24 mantra, and many more. Kodo millet is an indigenous Indian crop that is currently farmed in Uttar Pradesh in the north, Kerala in the south, and Tamil Nadu in the north. It’s a classic dish that’s similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.
Millets Health Benefits
- Daily having Kodo Millet’s means can help in curing various health problems like high blood pressure, high cholesterol levels, controlling blood pressure, etc.
- Millets can help in weight management and lose extra kilos easily. The best alternative to rice and wheat serves the purpose of increasing metabolic activity and reducing fats counts in your body. So, what are you waiting for? Buy millets from the best online grocery store now.
- Relieving joints and knee pain and supports in normalizing the menstruation cycle in a woman.
Nutritional Value of Kodo Millet
Kodo Millet is the best source of iron, calcium, and protein. It also has a little quantity of Vitamin B, which are important for your nervous system.
100 grams of kodo millet delivers the following amount of nutrients*:
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
Is Kodo Millet a Better Option than Rice?
Rice and Kodo millet have the same amount of nutrients but treat them differently for a healthy life. White rice delivers fast energy, carbs, calcium, iron, Vitamin E, etc. Kodo millets are high in protein, dietary fiber, healthy fats, calcium, and iron. While rice is effortlessly digestible, Kodo millets contain a low glycemic index, making them ideal for people having diabetes. Both are equally healthful and can be prepared in a variety of ways.
Make it a point to have the correct amount of rice and Kodo millets in your diet to reap the most health benefits.
Recipes: Kodo millet (Varagu) pulao
Ingredients
- Varagu/ Kodo millet – 1 cup
- Water – 1 & 1/2 cups
- Diced beans, Carrot & green peas – 1 cup
- Onion – 1
- Ginger garlic paste – 1 teaspoon
- Green chili – 2
- Mint leaves – 12
- Salt – As needed
- Ghee/ oil – 3 tablespoon
- Cinnamon – 1-inch piece
- Fennel seeds – 1 teaspoon
- Bay leaf – 1
Instruction
- Using oil or ghee, heat a small pressure cooker. Add cinnamon, fennel, and bay leaf to a medium flame.
- Add onion with garlic paste and stir well for a minute at medium flame.
- After that add chopped veggies and mint leaves, and cook for 2 minutes on medium flame. Then add salt.
- Mix in the washed and drained millet thoroughly. Allow time for it to dry on medium flame.
- Bring the water and salt to a boil. Mix well and cook for a whistle on medium or low heat, or for 12 minutes on low heat if feasible.
*Nutrients values of kodo millets are referred from : https://healthyday.net/kodo-millet-varagu-health-benefits-and-nutrition-fact
Buddy Basket is Canada based Indian store offering all types of products like Indian Spices, Millets, Pulses, snacks, etc. Enjoy delicious meals and take benefit of this Indian grocery store !!!
Tur Dal: A Protein-Rich Dal With Various Health Benefits
Have you ever tried 24 mantra Organic toor/tur dal? Then you must give it a shot because the 24 mantra is a very popular brand in pulses.
Toor/Tur dal is one of the favorite pulses of the Indian plate in most parts of the country. And with good reason! The mouthwatering dishes made with this particular variety of pulses go well with rice and chapatis. Besides its unique flavor, Toor/Tur dal’s excellent nutritional and protein content makes it an essential part of the Indian diet. If you are looking for Toor dal in Canada, then buy from Buddy Basket Indian grocery store. Let’s’ have a great overview of how toor dal offers many health benefits?
5 health benefits of Tur/Toor Dal
- Reduces and controls blood pressure
Consumption of toor dal on a daily basis lowers and monitors high blood pressure. Toor dal is high in potassium, which aids in salt excretion through the urine. Toor dal contains potassium, which is crucial for relaxing blood vessel walls and thereby decreasing blood pressure. Try 24 mantra Organic toor dal in your diet to control blood pressure.
- Effective for your immune system
Toor dal is high in magnesium, which serves to strengthen your body’s immunity. We all know how critical it is to boost your immunity in the face of a Covid attack.
- Good Pulse for Diabetic Patients
The glycemic index of Toor Dal is merely 29. In comparison to other Dals and Legumes, this is a fairly low percentage. It’s also high in dietary fiber, complex carbohydrates, and potassium, all of which are good for your heart and blood. Toor Dal’s complex carbohydrates prolong digestion, allowing glucose to be absorbed more slowly in the body.
- It’s great for your teeth and bones
Toor dal has a high phosphorus content, which helps to build your muscles and gums. Also, toor dal is a good source of phosphorus, which your body requires.
- It promotes weight loss
Though Toor dal is high in nutritious value, it is low in calories. It also has low cholesterol and saturated fat levels. As a result, toor dal aids weight loss by suppressing your appetite and preventing unexpected cravings. It also helps in the acceleration of your metabolism so try the 24 mantra Organic toor dal.
What is the 24 mantra Organic toor dal Nutritional Value?
24 mantra Organic tur dal is nutrient-dense, containing a variety of nutrients that aid in the development and maintenance of a healthy body. According to fatsecret India, 100 g of cooked toor dal has the following nutritional value:
| Energy | 187 Kcal |
| Total Fat | 3.08g |
| Saturated Fat | 1.338g |
| Monounsaturated Fat | 0.839g |
| Polyunsaturated Fat | 0.508g |
| Carbohydrates | 29.76g |
| Sugar | 1.21g |
| Fiber | 14.3g |
| Protein | 11.42g |
| Sodium | 273mg |
| Cholesterol | 5mg |
| Potassium | 532mg |
Nutrition Value Source : https://www.24mantra.com/blogs/organic-food/toor-dal-nutritional-health-benefits/
Where to find an Indian grocery store in Canada?
Buddy Basket is the best online grocery delivery in Canada offering all Indian products like pulses, spices, snacks, sweets, etc. They have all the best brands in Indian foods such as 24 mantra, double horse, Haldiram, Aachi, etc. Shop now !!!
Tamarind : A Sweet & Tangy Tropical Fruit with Health Benefits
Most of us have tasted or heard of tamarind before; it is a bitter fruit that is used as a cooking ingredient in Asian and Middle Eastern cuisine. Tamarind recipes are usually cooked in water, but can also be used to make marinades, sauces, or desserts. You might also be familiar with the fruit’s tangy flavor-it used as a natural flavor enhancer for curries, chutneys, and other dishes.
Tamarind can now be ordered online quickly and easily from the comfort of our homes. There are many online grocery shopping options available. Here is a blog to know more about this fruit and how it can be beneficial to your health!
This tropical fruit has a ton of health benefits going for it. It is packed with essential nutrients that our body needs to enhance blood flow and prevent infections too! Now… Thanks to Buddy Basket, we can easily order Tamarind right from the comfort of our own home, whether you like yours pulp free or seeded.
How is tamarind used in food?
Tamarind is also used in cooking. It can be used as a souring agent or as a sweetener. It is often mixed into yogurt, sauces, and rice dishes to give them a sweeter taste. In some regions of the world, it is also crushed into a paste and mixed with hot water to make a drink called “tamarind tea.” You can also use it in food as Tamarind Paste/tamarind sauce.
Tamarind has many health benefits, but what are they?
Tamarind is an amazing tropical fruit that has a lot of health benefits. It’s filled with nutrients, including calcium and potassium. Knowing these benefits, tamarind is used as a replacement for salt in many dishes to deliver more nutrients to the body.
What dishes are most commonly made with tamarind?
Tamarind is a fruit that has been used in many different dishes around the world. Some of the most popular dishes are tamarind soup, tamarind stir-fry, and tamarind rice. However, you can also use it in other types of recipes like desserts or drinks. It is an amazing ingredient to add to your cooking repertoire since it offers so many health benefits.
Why is tamarind so beneficial for our health?
It has so many health benefits that it is hard to keep track of. It helps people deal with diabetes, hypoglycemia, and most importantly, constipation.
This Fruit can be used as a laxative because of its high amount of fiber and pectin content. This fruit has a long history of use throughout the world, especially in traditional medicine. This sweet and tangy fruit is high in fiber, which helps with digestion and the absorption of nutrients from other foods. It’s also rich in calcium, iron, phosphorus, magnesium, potassium, vitamin B1, B2, B6, and manganese.
It also has long been used in traditional Asian medicine to relieve stomach problems such as indigestion, diarrhea, and constipation. The fruit’s flavor can be added to curries and mixed with water to make a refreshing drink.
Conclusion
Despite its sweet taste and juicy texture, tamarind has gained a reputation for being difficult to prepare. However, if you know the proper preparation by first soaking the seed in water for 12-24 hours, then cooking it in freshwater for about an hour, you can enjoy a variety of health benefits from this fruit. Tamarind’s health benefits include helping to lower blood sugar, treating cancer, and boosting immunity. It is also a great source of fiber and a good source of antioxidants.
The best place to shop for groceries online is at Buddy Basket, a South Asian grocery store with a wide range of brands and products.
What are the health benefits of Lentils?
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.
What you should eat in the morning to stay fit?
It is a clear fact that there is a myriad list of products available on the internet that claims to make you healthy, keep you fit as well as help in losing weight. There is an enormous amount of tips and tricks loaded everywhere on websites, and social media that claim to make you fit, boost immunity, and reduce weight. However, some of them restrict your intake of food or make you follow a strict diet regime. But do you know there are some healthier versions that are lip-smacking too?
Here are some of the foods that you can consume in the morning to stay slim and stay fit besides you can Order Indian Grocery online.
1) 24 Mantra Ragi Flakes and Barley Flakes
24 Mantra Ragi Flakes and 24 Mantra Barley Flakes are nutritious breakfast options, that are rich in Vitamins and Minerals along with being high in fiber. These morning breakfast treats need no preparations or time for cooking. All you need to do is pour warm milk in a bowl and add ragi flakes and barley flakes or both. Additionally, add in some fruits of your choice if you prefer, like bananas, cherries, strawberries, etc. with some sugar or jaggery.
2) 24 Mantra Organic Brown Rice
Organic brown rice is better than the other Basmati Rice because it is grown without synthetic GMOS and consists of enormously high levels of protein. They are equally suitable for diabetics and people who suffer from heart-related issues. They are one of the best sources of fiber and are gluten-free that makes them fit for those who have bloating issues. Being 100% organic, any pesticides or harmful toxic chemicals are used in their production. The 24 Mantra Organic Brown rice is easily available at the Indian Grocery store online.
3) Manna Go Grains
Manna Go Grains are made from a blend of cereal, pulses, and milk proteins that offers 24 micronutrients. Grains and cereals such as millets, ragi, jowar, bajra, wheat, maize, barley, and Bengal gram are used in preparing the delicious Manna Go Grains Multigrain Instant Drink Mix. This instant mix powder has the potential to deliver about 25% of the RDA requirement of protein for the children. At the same time, it has a combination of 11 minerals and 13 vitamins such as iron, Vitamin A, Vitamin C, calcium, etc. that are crucial for the overall growth and development of the children while delivering 379 kcal per 100 gm of serving. This flavored drink comes in chocolate flavor and is every child’s favorite morning drink. Simply mix it with warm milk and let your child enjoy every single sip of this delicious drink. This is one of the best drinks that does not lead to obesity or other health issues in children.
Beside above products you should also try below health products:
- Manna Health Mix Powder and Satoo
- Elite Red raw rice Unpolished
- Rettalikili Mappilai Samba Rice
With these above-mentioned breakfast options, you and your child can kick-start your day in a healthy manner, without gaining weight. Expect yourself to be healthy and fit with this delicious and nutritious food instead of the boring, oily, and junk food. Develop healthy habits with organic food. You can easily buy all these and more grocery items from your trusted brand Buddy Basket – the leading brand to fulfill your grocery requirement. Whether it is cereals, pulses, oils, spices, or more, you can get everything from your favorite Indian grocery store online.
Best Brands of Jaggery and their Benefits
Various desserts, sweet dishes, etc. can be prepared using jaggery and coconut sugar instead of sugar. It requires the finest quality sugarcane or coconut to get the authentic taste and desired benefits. Here is our list of some of the best brands of jaggery that you can order from a reputed Indian grocery store online.
- Yogini Palm Jaggery (Karupatti):
Yogini Pure palm jaggery melts at room temperature if left uncovered in the air. It should be able to break by hand or by piercing a knife or fork and it should not be hard, by this ,you can get to know if the jaggery is pure or not.
- Yogini Palm Crystal (Panam Kalkandu):
Yogini palm crystal is made from the finest quality of sap present in the flower buds of coconut palm trees. It is a natural anti-oxidant to improve the body’s immunity and boosts the energy level of the body. It is rich in vitamins and minerals and popular as a substitute for brown and white sugar.
- Yogini Sugarcane Jaggery (Dark brown):
Yogini sugarcane jaggery is made from quality and fully matured pure sugarcane. It is natural, unrefined, and free of chemicals and preservatives. Yogini jaggery has high nutritive properties, it is low in the glycemic index and has a slow effect on blood sugar level.
- Yogini Coconut Sugar:
Yogini coconut sugar is made from the nectar of the coconut tree blossoms, the nectar is collected and processed hygienically without using any preservatives, unrefined and unbleached. It is a great substitute for white sugar as it has a low GI of 34-40.
- DH Jaggery (Golden Brown):
DH jaggery is 100% pure and is naturally processed by choosing high-quality sugarcane without using any chemicals to maintain the taste and keep intact its natural nutrition values. It is used in many dishes to enhance the taste of the dish and make it finger-licking.
- Aachi Jaggery Powder:
Aachi jaggery powder is produced from natural sugarcane free from adulteration, added flavor, and added sugar. It can be used as a substitute for honey and sugar and it adds nutrition value to your food and enhances the taste.
- KFI Brown Sugar:
KFI brown sugar also called (Barbados sugar) is chemical-free traditional sugar. It has a high molasses content, moist texture and licorice toffee taste. KFI brown sugar can be used to give deep flavor to confections like cakes, cookies, candies and it can also be used in savory dishes.
- 24 Mantra organic Jaggery Power: 24 Mantra Organic jaggery powder is made from sugarcane which produce without using any chemical in farms. This make it more healthy and full of natural nutrition.
Order Indian Groceries online and avail the benefits of Jaggery:
- It is a great source of minerals like folate, iron and magnesium.
- It is a great antioxidant.
- It helps in removing toxins from your body organs like lungs, intestine, respiratory tracts, stomach.
- It is a rich source of iron also to which is a component of hemoglobin.
Uses of Jaggery:
- It is a natural and real sweetener. You can replace sugar and add jaggery to your morning tea. It helps in aiding constipation and improves your digestion.
- Adding palm jaggery to a warm cup of tea or water helps in clearing the respiratory tracts.
- It has a very low glycemic index, hence it is advisable for diabetic patients to consume jaggery.
This can be purchased from any South Asian grocery store or you can also Buy Jaggery Online from online Grocery Store in Canada.
