Ready to eat – easiest and healthier options in Canada
When trying to eat healthfully, meal planning can be very beneficial. You may save time and money by creating a list of ready to eat meals that are healthy and simple to prepare, especially if the items are easily available online. People of Canada always look for healthier food options. So, to help them in making a healthy meal plan we have some food products which can help maintain a healthy lifestyle. Let’s discuss them below :
1.Rice Flakes
Rice Flakes or Poha is a wholesome meal. In addition to being a great source of iron, fiber, nutritious carbohydrates, and other vitamins and antioxidants, it is also free of gluten. It is well proven to be helpful for those with heart, skin, and diabetic problems.. Vitamin B, which is rich in Poha and can help you stay active and promote the health of your brain, Did you realize? Poha cooking adds veggies and boosts the dish’s nutritional value by adding a variety of vitamins, minerals, and antioxidants. A bowl of cooked poha has roughly 250 calories. In Buddy Basket grocery store in Canada you will get best brands like eastern, elite and nirapara etc.
2.Ground Nuts
Groundnut, also called Peanut or Pignut. It is a delicious and nutritious nut that has become popular among health enthusiasts due to its extraordinary health advantages and high protein content. They are a widely used snack and dish ingredient. But they also have a long list of health and beauty effects. Also, groundnuts are an excellent source of heart-healthy fats, protein, and fiber that help control blood sugar levels, reduce the risk of heart disease, and reduce appetite.
3.Millets
Millet is a nutritious combination of protein, fiber, necessary vitamins, and minerals. One or more of the potential health benefits of millet include the protection of cardiovascular health, preventing the onset of diabetes, supporting people in obtaining and maintain a balanced weight, and reducing intestinal inflammation.The most widely consumed millets including multi millet, foxtail millet , yogini finger millet (ragi), Barnyard millet, manna Kodo millet, Little Millet, and Proso Millet are among the healthier millet grains available. Buddy basket is offering all of them in different brands like Manna, elite and Yogini.
4.Sooji
Semolina, commonly known as Sooji or Rava, has long been a mainstay in Indian cuisine. Also, sooji is a product of coarsely crushed whole wheat that’s often popular in South Indian cuisines. The ingredient uses in a variety of savory and sweet cuisines, including upma and rawa laddoo. In addition to being a component of many South Indian dishes’ batters. Also, rava not only benefits in supplying immediate energy. But also increases your metabolism over time known to keep the heart, brain, and the bones healthy.
5.Kerala Breakfast Flours
Have you heard about Puttu Podi ? It’s popularly known as Kerala famous flour and healthy too. Puttu is a good source of carbohydrates that aids in speedy energy restoration. Additionally, it is a grain free of gluten, making it ideal for digestive issues sufferers. It also contains plenty of healthy carbohydrates, amino acids, and vitamin D. As well as fiber that helps with diabetic management and weight control. In a buddy basket cart you will get varieties of flours like Rice Puttu Podi, Ragi Puttu Podi, Wheat Puttu Podi, Chemba Puttu Podi flour etc.
Buddybasket is the best health and organic online food store in Canada. You can get the best ready to eat food products and food delivery within 24-48 hours. In all GTA areas like Ajax, Mississauga, Brampton, etc. Without a doubt add all these products to your cart and enjoy various discounts !!!
Looking for an Online Indian Grocery store in Canada ?
Buddy Basket is the largest Indian grocery online store in Canada. We are ready to offer our customers the highest level of comfort and security. Also, you’ll adore the broad variety of food products Buddy Basket offers, that why its popular store to buy groceries online. So, here we are listing down favorites you should have in your Basket :
Atta and flours
You may find delicious flours at Buddy Basket that will add flavor to every meal you eat. You can make grocery online order from a wide range of Yogini Corn Flour 2lb, Elite Multigrain Atta, Robin Hood Flour All Purpose, etc. If you value your health, we strongly advise you to try our Deep Bajri Flour and Aachi Ragi Flour Roasted, which will both satiate your palate and keep you in good shape. Discover the world of flavor by visiting our Attas and flours!
Dals and Pulses
Our grocery store delivery is offering a wide variety of lentils in Canada. Pulses are an important part of a nutritional diet and are a staple diet in many households. You can shop for any type of lentils right from Yogini Brown Channa to Yogini Yellow Moong Split Dal as well as our in-house favorites such as Yogini Moth Beans, Global Choice Chick Peas, PTI Urad Whole and so much more.Also, with all Dals and Lentils you can serve refreshing Basmati rice, which includes healthy carbs that grow your energy.
Spices & Masalas
Indian Spices can make food finger licking. Also, all dishes in Indian Cuisine have a handful of spices that add flavors to the food. In Canada, you will get the best of brands in spices; Salt, Turmeric Powder, Coriander Powder, Ajwain Whole etc should always be kept handy. All spices support in strengthening the immune system.
Dry fruits and nuts
Healthy Snacking for a healthy mood. We understand you keep looking for tasty and healthy fruits and nuts in Canada. Also, we provide a wide choice of nuts and fruits so you can indulge guilt-free. Aachi Raisins, KFI Almond Natural, KFI Walnut Shelled, Aam Papad, and many more items that you require are some of our favorites that you can add to the cart.
Jaggery
Is it good to eat Jaggery or Sugar every day? Yes, Jaggery is advised to be consumed after meals daily. As it stops constipation and supports digestion by activating the digestive enzymes in our body. 24 Mantra Organic Jaggery Cubes, Double Horse Jaggery Powder, Double Horse Jaggery Ball, and many more items that you require are some of our favorites that you can add to the cart.
Snacks and Sweets
Come on over to the world of delicious treats that you require; once you become addicted to our selection of snacks and candies, there is no turning back. You only need to add the item to your cart in order to begin your exploration of the world of tasty & crispy snacks after it has been delivered to your home. Here are a few of our everyone’s favorites: Aachi Pani Puri Kit, Haldiram’s Bhakarwadi, Maniarrs Bhakhari Methi, Mr Puff Butter Khari, Nilamels Halwa etc. You can buy grocery online sitting at your comfort zone from Online Indian grocery store in Canada.
Whether you are looking for cheap groceries near me in Ontario, Toronto, Mississauga, Brampton, Markham, etc Buddy Basket has you covered! We have food products from the North of India and South of India. Also, you do not have to venture all the way to India to indulge in the wonderful grocery products.We also have a WhatsApp Ordering delivery system. Where you can send us your grocery Indian grocery list. Also, we will supply all of your essential food products right to your house. So there’s no need to rush to the closest Indian grocery store.
Kodo Millet : A Nourishing and Healthy Food Substance
Scrolling google for Millets in Canada? Then you can find your product easily at the best Indian store grocery like Buddy Basket. They are one of the best online Indian grocery stores that offers different brands in kodo millet like Aachi, Manna, 24 mantra, and many more. Kodo millet is an indigenous Indian crop that is currently farmed in Uttar Pradesh in the north, Kerala in the south, and Tamil Nadu in the north. It’s a classic dish that’s similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.
Millets Health Benefits
- Daily having Kodo Millet’s means can help in curing various health problems like high blood pressure, high cholesterol levels, controlling blood pressure, etc.
- Millets can help in weight management and lose extra kilos easily. The best alternative to rice and wheat serves the purpose of increasing metabolic activity and reducing fats counts in your body. So, what are you waiting for? Buy millets from the best online grocery store now.
- Relieving joints and knee pain and supports in normalizing the menstruation cycle in a woman.
Nutritional Value of Kodo Millet
Kodo Millet is the best source of iron, calcium, and protein. It also has a little quantity of Vitamin B, which are important for your nervous system.
100 grams of kodo millet delivers the following amount of nutrients*:
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
Is Kodo Millet a Better Option than Rice?
Rice and Kodo millet have the same amount of nutrients but treat them differently for a healthy life. White rice delivers fast energy, carbs, calcium, iron, Vitamin E, etc. Kodo millets are high in protein, dietary fiber, healthy fats, calcium, and iron. While rice is effortlessly digestible, Kodo millets contain a low glycemic index, making them ideal for people having diabetes. Both are equally healthful and can be prepared in a variety of ways.
Make it a point to have the correct amount of rice and Kodo millets in your diet to reap the most health benefits.
Recipes: Kodo millet (Varagu) pulao
Ingredients
- Varagu/ Kodo millet – 1 cup
- Water – 1 & 1/2 cups
- Diced beans, Carrot & green peas – 1 cup
- Onion – 1
- Ginger garlic paste – 1 teaspoon
- Green chili – 2
- Mint leaves – 12
- Salt – As needed
- Ghee/ oil – 3 tablespoon
- Cinnamon – 1-inch piece
- Fennel seeds – 1 teaspoon
- Bay leaf – 1
Instruction
- Using oil or ghee, heat a small pressure cooker. Add cinnamon, fennel, and bay leaf to a medium flame.
- Add onion with garlic paste and stir well for a minute at medium flame.
- After that add chopped veggies and mint leaves, and cook for 2 minutes on medium flame. Then add salt.
- Mix in the washed and drained millet thoroughly. Allow time for it to dry on medium flame.
- Bring the water and salt to a boil. Mix well and cook for a whistle on medium or low heat, or for 12 minutes on low heat if feasible.
*Nutrients values of kodo millets are referred from : https://healthyday.net/kodo-millet-varagu-health-benefits-and-nutrition-fact
Buddy Basket is Canada based Indian store offering all types of products like Indian Spices, Millets, Pulses, snacks, etc. Enjoy delicious meals and take benefit of this Indian grocery store !!!
Tamarind : A Sweet & Tangy Tropical Fruit with Health Benefits
Most of us have tasted or heard of tamarind before; it is a bitter fruit that is used as a cooking ingredient in Asian and Middle Eastern cuisine. Tamarind recipes are usually cooked in water, but can also be used to make marinades, sauces, or desserts. You might also be familiar with the fruit’s tangy flavor-it used as a natural flavor enhancer for curries, chutneys, and other dishes.
Tamarind can now be ordered online quickly and easily from the comfort of our homes. There are many online grocery shopping options available. Here is a blog to know more about this fruit and how it can be beneficial to your health!
This tropical fruit has a ton of health benefits going for it. It is packed with essential nutrients that our body needs to enhance blood flow and prevent infections too! Now… Thanks to Buddy Basket, we can easily order Tamarind right from the comfort of our own home, whether you like yours pulp free or seeded.
How is tamarind used in food?
Tamarind is also used in cooking. It can be used as a souring agent or as a sweetener. It is often mixed into yogurt, sauces, and rice dishes to give them a sweeter taste. In some regions of the world, it is also crushed into a paste and mixed with hot water to make a drink called “tamarind tea.” You can also use it in food as Tamarind Paste/tamarind sauce.
Tamarind has many health benefits, but what are they?
Tamarind is an amazing tropical fruit that has a lot of health benefits. It’s filled with nutrients, including calcium and potassium. Knowing these benefits, tamarind is used as a replacement for salt in many dishes to deliver more nutrients to the body.
What dishes are most commonly made with tamarind?
Tamarind is a fruit that has been used in many different dishes around the world. Some of the most popular dishes are tamarind soup, tamarind stir-fry, and tamarind rice. However, you can also use it in other types of recipes like desserts or drinks. It is an amazing ingredient to add to your cooking repertoire since it offers so many health benefits.
Why is tamarind so beneficial for our health?
It has so many health benefits that it is hard to keep track of. It helps people deal with diabetes, hypoglycemia, and most importantly, constipation.
This Fruit can be used as a laxative because of its high amount of fiber and pectin content. This fruit has a long history of use throughout the world, especially in traditional medicine. This sweet and tangy fruit is high in fiber, which helps with digestion and the absorption of nutrients from other foods. It’s also rich in calcium, iron, phosphorus, magnesium, potassium, vitamin B1, B2, B6, and manganese.
It also has long been used in traditional Asian medicine to relieve stomach problems such as indigestion, diarrhea, and constipation. The fruit’s flavor can be added to curries and mixed with water to make a refreshing drink.
Conclusion
Despite its sweet taste and juicy texture, tamarind has gained a reputation for being difficult to prepare. However, if you know the proper preparation by first soaking the seed in water for 12-24 hours, then cooking it in freshwater for about an hour, you can enjoy a variety of health benefits from this fruit. Tamarind’s health benefits include helping to lower blood sugar, treating cancer, and boosting immunity. It is also a great source of fiber and a good source of antioxidants.
The best place to shop for groceries online is at Buddy Basket, a South Asian grocery store with a wide range of brands and products.
