Kodo Millet : A Nourishing and Healthy Food Substance
Scrolling google for Millets in Canada? Then you can find your product easily at the best Indian store grocery like Buddy Basket. They are one of the best online Indian grocery stores that offers different brands in kodo millet like Aachi, Manna, 24 mantra, and many more. Kodo millet is an indigenous Indian crop that is currently farmed in Uttar Pradesh in the north, Kerala in the south, and Tamil Nadu in the north. It’s a classic dish that’s similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.
Millets Health Benefits
- Daily having Kodo Millet’s means can help in curing various health problems like high blood pressure, high cholesterol levels, controlling blood pressure, etc.
- Millets can help in weight management and lose extra kilos easily. The best alternative to rice and wheat serves the purpose of increasing metabolic activity and reducing fats counts in your body. So, what are you waiting for? Buy millets from the best online grocery store now.
- Relieving joints and knee pain and supports in normalizing the menstruation cycle in a woman.
Nutritional Value of Kodo Millet
Kodo Millet is the best source of iron, calcium, and protein. It also has a little quantity of Vitamin B, which are important for your nervous system.
100 grams of kodo millet delivers the following amount of nutrients*:
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
Is Kodo Millet a Better Option than Rice?
Rice and Kodo millet have the same amount of nutrients but treat them differently for a healthy life. White rice delivers fast energy, carbs, calcium, iron, Vitamin E, etc. Kodo millets are high in protein, dietary fiber, healthy fats, calcium, and iron. While rice is effortlessly digestible, Kodo millets contain a low glycemic index, making them ideal for people having diabetes. Both are equally healthful and can be prepared in a variety of ways.
Make it a point to have the correct amount of rice and Kodo millets in your diet to reap the most health benefits.
Recipes: Kodo millet (Varagu) pulao
Ingredients
- Varagu/ Kodo millet – 1 cup
- Water – 1 & 1/2 cups
- Diced beans, Carrot & green peas – 1 cup
- Onion – 1
- Ginger garlic paste – 1 teaspoon
- Green chili – 2
- Mint leaves – 12
- Salt – As needed
- Ghee/ oil – 3 tablespoon
- Cinnamon – 1-inch piece
- Fennel seeds – 1 teaspoon
- Bay leaf – 1
Instruction
- Using oil or ghee, heat a small pressure cooker. Add cinnamon, fennel, and bay leaf to a medium flame.
- Add onion with garlic paste and stir well for a minute at medium flame.
- After that add chopped veggies and mint leaves, and cook for 2 minutes on medium flame. Then add salt.
- Mix in the washed and drained millet thoroughly. Allow time for it to dry on medium flame.
- Bring the water and salt to a boil. Mix well and cook for a whistle on medium or low heat, or for 12 minutes on low heat if feasible.
*Nutrients values of kodo millets are referred from : https://healthyday.net/kodo-millet-varagu-health-benefits-and-nutrition-fact
Buddy Basket is Canada based Indian store offering all types of products like Indian Spices, Millets, Pulses, snacks, etc. Enjoy delicious meals and take benefit of this Indian grocery store !!!
Tamarind : A Sweet & Tangy Tropical Fruit with Health Benefits
Most of us have tasted or heard of tamarind before; it is a bitter fruit that is used as a cooking ingredient in Asian and Middle Eastern cuisine. Tamarind recipes are usually cooked in water, but can also be used to make marinades, sauces, or desserts. You might also be familiar with the fruit’s tangy flavor-it used as a natural flavor enhancer for curries, chutneys, and other dishes.
Tamarind can now be ordered online quickly and easily from the comfort of our homes. There are many online grocery shopping options available. Here is a blog to know more about this fruit and how it can be beneficial to your health!
This tropical fruit has a ton of health benefits going for it. It is packed with essential nutrients that our body needs to enhance blood flow and prevent infections too! Now… Thanks to Buddy Basket, we can easily order Tamarind right from the comfort of our own home, whether you like yours pulp free or seeded.
How is tamarind used in food?
Tamarind is also used in cooking. It can be used as a souring agent or as a sweetener. It is often mixed into yogurt, sauces, and rice dishes to give them a sweeter taste. In some regions of the world, it is also crushed into a paste and mixed with hot water to make a drink called “tamarind tea.” You can also use it in food as Tamarind Paste/tamarind sauce.
Tamarind has many health benefits, but what are they?
Tamarind is an amazing tropical fruit that has a lot of health benefits. It’s filled with nutrients, including calcium and potassium. Knowing these benefits, tamarind is used as a replacement for salt in many dishes to deliver more nutrients to the body.
What dishes are most commonly made with tamarind?
Tamarind is a fruit that has been used in many different dishes around the world. Some of the most popular dishes are tamarind soup, tamarind stir-fry, and tamarind rice. However, you can also use it in other types of recipes like desserts or drinks. It is an amazing ingredient to add to your cooking repertoire since it offers so many health benefits.
Why is tamarind so beneficial for our health?
It has so many health benefits that it is hard to keep track of. It helps people deal with diabetes, hypoglycemia, and most importantly, constipation.
This Fruit can be used as a laxative because of its high amount of fiber and pectin content. This fruit has a long history of use throughout the world, especially in traditional medicine. This sweet and tangy fruit is high in fiber, which helps with digestion and the absorption of nutrients from other foods. It’s also rich in calcium, iron, phosphorus, magnesium, potassium, vitamin B1, B2, B6, and manganese.
It also has long been used in traditional Asian medicine to relieve stomach problems such as indigestion, diarrhea, and constipation. The fruit’s flavor can be added to curries and mixed with water to make a refreshing drink.
Conclusion
Despite its sweet taste and juicy texture, tamarind has gained a reputation for being difficult to prepare. However, if you know the proper preparation by first soaking the seed in water for 12-24 hours, then cooking it in freshwater for about an hour, you can enjoy a variety of health benefits from this fruit. Tamarind’s health benefits include helping to lower blood sugar, treating cancer, and boosting immunity. It is also a great source of fiber and a good source of antioxidants.
The best place to shop for groceries online is at Buddy Basket, a South Asian grocery store with a wide range of brands and products.
