Looking for an Online Indian Grocery store in Canada ?
Buddy Basket is the largest Indian grocery online store in Canada. We are ready to offer our customers the highest level of comfort and security. Also, you’ll adore the broad variety of food products Buddy Basket offers, that why its popular store to buy groceries online. So, here we are listing down favorites you should have in your Basket :
Atta and flours
You may find delicious flours at Buddy Basket that will add flavor to every meal you eat. You can make grocery online order from a wide range of Yogini Corn Flour 2lb, Elite Multigrain Atta, Robin Hood Flour All Purpose, etc. If you value your health, we strongly advise you to try our Deep Bajri Flour and Aachi Ragi Flour Roasted, which will both satiate your palate and keep you in good shape. Discover the world of flavor by visiting our Attas and flours!
Dals and Pulses
Our grocery store delivery is offering a wide variety of lentils in Canada. Pulses are an important part of a nutritional diet and are a staple diet in many households. You can shop for any type of lentils right from Yogini Brown Channa to Yogini Yellow Moong Split Dal as well as our in-house favorites such as Yogini Moth Beans, Global Choice Chick Peas, PTI Urad Whole and so much more.Also, with all Dals and Lentils you can serve refreshing Basmati rice, which includes healthy carbs that grow your energy.
Spices & Masalas
Indian Spices can make food finger licking. Also, all dishes in Indian Cuisine have a handful of spices that add flavors to the food. In Canada, you will get the best of brands in spices; Salt, Turmeric Powder, Coriander Powder, Ajwain Whole etc should always be kept handy. All spices support in strengthening the immune system.
Dry fruits and nuts
Healthy Snacking for a healthy mood. We understand you keep looking for tasty and healthy fruits and nuts in Canada. Also, we provide a wide choice of nuts and fruits so you can indulge guilt-free. Aachi Raisins, KFI Almond Natural, KFI Walnut Shelled, Aam Papad, and many more items that you require are some of our favorites that you can add to the cart.
Jaggery
Is it good to eat Jaggery or Sugar every day? Yes, Jaggery is advised to be consumed after meals daily. As it stops constipation and supports digestion by activating the digestive enzymes in our body. 24 Mantra Organic Jaggery Cubes, Double Horse Jaggery Powder, Double Horse Jaggery Ball, and many more items that you require are some of our favorites that you can add to the cart.
Snacks and Sweets
Come on over to the world of delicious treats that you require; once you become addicted to our selection of snacks and candies, there is no turning back. You only need to add the item to your cart in order to begin your exploration of the world of tasty & crispy snacks after it has been delivered to your home. Here are a few of our everyone’s favorites: Aachi Pani Puri Kit, Haldiram’s Bhakarwadi, Maniarrs Bhakhari Methi, Mr Puff Butter Khari, Nilamels Halwa etc. You can buy grocery online sitting at your comfort zone from Online Indian grocery store in Canada.
Whether you are looking for cheap groceries near me in Ontario, Toronto, Mississauga, Brampton, Markham, etc Buddy Basket has you covered! We have food products from the North of India and South of India. Also, you do not have to venture all the way to India to indulge in the wonderful grocery products.We also have a WhatsApp Ordering delivery system. Where you can send us your grocery Indian grocery list. Also, we will supply all of your essential food products right to your house. So there’s no need to rush to the closest Indian grocery store.
Tur Dal: A Protein-Rich Dal With Various Health Benefits
Have you ever tried 24 mantra Organic toor/tur dal? Then you must give it a shot because the 24 mantra is a very popular brand in pulses.
Toor/Tur dal is one of the favorite pulses of the Indian plate in most parts of the country. And with good reason! The mouthwatering dishes made with this particular variety of pulses go well with rice and chapatis. Besides its unique flavor, Toor/Tur dal’s excellent nutritional and protein content makes it an essential part of the Indian diet. If you are looking for Toor dal in Canada, then buy from Buddy Basket Indian grocery store. Let’s’ have a great overview of how toor dal offers many health benefits?
5 health benefits of Tur/Toor Dal
- Reduces and controls blood pressure
Consumption of toor dal on a daily basis lowers and monitors high blood pressure. Toor dal is high in potassium, which aids in salt excretion through the urine. Toor dal contains potassium, which is crucial for relaxing blood vessel walls and thereby decreasing blood pressure. Try 24 mantra Organic toor dal in your diet to control blood pressure.
- Effective for your immune system
Toor dal is high in magnesium, which serves to strengthen your body’s immunity. We all know how critical it is to boost your immunity in the face of a Covid attack.
- Good Pulse for Diabetic Patients
The glycemic index of Toor Dal is merely 29. In comparison to other Dals and Legumes, this is a fairly low percentage. It’s also high in dietary fiber, complex carbohydrates, and potassium, all of which are good for your heart and blood. Toor Dal’s complex carbohydrates prolong digestion, allowing glucose to be absorbed more slowly in the body.
- It’s great for your teeth and bones
Toor dal has a high phosphorus content, which helps to build your muscles and gums. Also, toor dal is a good source of phosphorus, which your body requires.
- It promotes weight loss
Though Toor dal is high in nutritious value, it is low in calories. It also has low cholesterol and saturated fat levels. As a result, toor dal aids weight loss by suppressing your appetite and preventing unexpected cravings. It also helps in the acceleration of your metabolism so try the 24 mantra Organic toor dal.
What is the 24 mantra Organic toor dal Nutritional Value?
24 mantra Organic tur dal is nutrient-dense, containing a variety of nutrients that aid in the development and maintenance of a healthy body. According to fatsecret India, 100 g of cooked toor dal has the following nutritional value:
| Energy | 187 Kcal |
| Total Fat | 3.08g |
| Saturated Fat | 1.338g |
| Monounsaturated Fat | 0.839g |
| Polyunsaturated Fat | 0.508g |
| Carbohydrates | 29.76g |
| Sugar | 1.21g |
| Fiber | 14.3g |
| Protein | 11.42g |
| Sodium | 273mg |
| Cholesterol | 5mg |
| Potassium | 532mg |
Nutrition Value Source : https://www.24mantra.com/blogs/organic-food/toor-dal-nutritional-health-benefits/
Where to find an Indian grocery store in Canada?
Buddy Basket is the best online grocery delivery in Canada offering all Indian products like pulses, spices, snacks, sweets, etc. They have all the best brands in Indian foods such as 24 mantra, double horse, Haldiram, Aachi, etc. Shop now !!!
What are the health benefits of Lentils?
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.
