Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.
Lohri, Pongal and Makar Sankranti celebrations come knocking this week and everything is set up to lift up the spirits of the young and adults. Lohri and Makar Sankranti are widely celebrated in North India, while Pongal is celebrated in Tamil Nadu and other parts of South India. These festivals mark the beginning of the harvest season.
Amidst the festivities and the pandemic, there is one big hassle that we face on a daily basis, which is to drive all the way to the supermarket or grocery stores to carry loads of weekly and monthly grocery items. But do not worry, because soon you will be able to get all the groceries from ‘Buddy Basket’.
Buddy Basket is an online grocery store that is all set to offer an entire range of grocery items that you require on a daily and monthly basis. you will get all the top brands under one roof. You will be able to buy cereals, pulses, spices, beverages, ready-to-eat food, organic food items, sweets, snacks, edible oils, refreshments, dry fruits, nuts, vegetables and much more.
When you will order grocery items from the Buddy Basket, you will save a lot of time that is otherwise spent commuting to the supermarket. The option of home delivery will not only save your time on commuting but will also save the money that you would otherwise spend on fuel. Moreover, you will not have to wait for the weekends or to take some time out from your busy schedule to go to the supermarket.
Buddy Basket will be accessible through a user-friendly website that will let you select all the grocery items that you require from various categories and brands. All you need to do is create your account and enter your details such as name, email id, phone number and address for delivery. Once you select any item of your choice, it will be moved to the ‘kart’. When the kart is filled with all the necessities, you will be able to pay either through an online mobile wallet, internet banking or credit/debit card. Alternatively, you may choose to pay after the delivery of the product through ‘Cash on delivery’ or ‘Card on delivery’.
Wondering about the hygiene and safety of the products?
Buddy Basket will definitely ensure that you get groceries delivered in a safe and secure manner, where every product shall be hygienically packed. Moreover, the delivery executive will visit at your address wearing a face mask, gloves and will follow the social distancing guidelines of staying ‘6 feet’. Also, the delivery executive will place the grocery items outside the door so you can choose to sanitize if you please.
Celebrate this Lohri, Pongal and Makar Sankranti with mouth-watering sweets, snacks or home-cooked delicacies! Soon Buddy Basket will take care of all your daily and monthly grocery requirements.