Secret Ingredients of Sambar Powder with Its nutritional value
Canadian people are fond of Indian food which includes South Indian food at first. Sambar powder is a spice mix popular in India, particularly in the southern provinces. As the name implies, it’s used to prepare Sambar, a vegetable and lentil soup flavored with tamarind pulp and sambar powder. It’s served with rice or as a snack with dosa, idli, or vada.
Without sambar, a South Indian restaurant would be incomplete. Most eateries, big and small, in any part of South India, serve unlimited sambar at any time. To buy sambar powder you can search for south indian grocery stores near me and buy it from Buddy Basket. You can shop in any city of Canada such as Toronto, Ontario, Québec, Calgary, Alberta, etc.
Secret Ingredients in Sambar Powder
The following are some of the most prevalent ingredients :
It is a powerful and hot spice blend with a strong scent thanks to these ingredients. The level of spiciness in each combination, however, varies.
Why should you have a container of Sambar spice mixture in your pantry?
- Delicious dals and dry vegetable stir-fries or curries are made simple with sambar powder. If you enjoy South Indian cuisine, you’ll get what I’m talking about. If you’ve never had it before but enjoy trying new dishes at the dinner table, you’ll love this new addition to your repertoire for its vibrant flavors.
- It’s beneficial to your health. Spices, as you may know, are beneficial to your health, as are lentils. This spice mix adds two grams of protein and three grams of dietary fiber to your recipe per serving of roughly 1 ½ tablespoon. There’s no additional fat either.
- It will take you no more than 30 minutes to complete the dish. Sambar masala powder takes time to be made at home, so save you time and buy it from an indian store. You can easily shop it sitting at your home from indian grocery online like Buddy Basket.
Nutritional Value of 100g Sambar Powder
https://www.khedeker.com/nutritional-info-sambar-powder
- Protein-14.17gm
- Fat-15.07gm
- Total Carbohydrates- 47.26gm
- Fiber- 15.2gm
- Iron- 4.69gm
- Sodium- 212.60gm
- Sugar- 00gm
- Cholesterol- 00gm
- Calcium- 333.33 gm
There are various brands available in sambar masala powder in 100g like Priya, Aachi, Eastern, Nirapara, Double Horse etc.
Storage of Sambar Masala Powder
- Sambar masala powder should be kept at room temperature in an airtight container away from direct sunlight.
- If you buy this powder in bulk, try not to open the main container every day.
- Set aside a tiny amount for daily use and refill as needed. This will help to keep the aroma fresher for longer.
- This powder has a 12-month shelf life, so make sure you use it up before then.
Sambhar is a South Indian delicacy best described as “wonderful health food.” A typical Sambhar has a variety of dals, vegetables, spices, and condiments that give the body all of the nutrients it requires. So, if you enjoy sambar and want to add it to your daily routine, go ahead and do so. If you want to shop in an online Canadian store, then Buddy Basket is your perfect south asian store. You can buy various products like rice idli mix, Millets, Sooji, Sona Masoori Rice, etc.sket
Keep calm and season your food with Salt
A food without Salt is like a body without a heart. Salt has been used to preserve food and enhance flavor for thousands of years. It is known as a food preservative and flavoring agent and a fermentation inhibitor. So, it’s an important Indian grocery and spices which are used in every food item and are easily available in Indian grocery stores.
Let’s discuss in detail about Functions of Salt in Food :
1. Salt is a Preservative for Food
Salt-curing meat (and other foods) is one of the earliest ways of food preservation, predating refrigeration by centuries. Microbes that ruin food require moisture to thrive, therefore salt functions as a preservative by removing moisture from the food.Many disease-causing microorganisms cannot survive in the presence of salt. When salt and water are combined, a brine is formed. Brining is the method of preserving and flavoring food by immersing it in heavily salted water. Pickling, for example, is a brine-based process. Indian Salt is easily available in local stores and online Indian grocery stores.
2. Source of Nutrients
The sodium content of pure table salt is roughly 40% and the chlorine content is approximately 60%. Sodium is a vital ingredient for survival. To calm and stretch muscles, conduct nerve impulses, and maintain the body’s mineral and water balance, salt/sodium is essential.
3. Salt is Color Enhancer
Salt contributes to the bright color of many processed types of meat such as ham and hot dogs. The presence of salt aids in the promotion and maintenance of color, preventing it from becoming gray or muddy.Salt enhances caramelization in bread crusts, which gives them their goldenish color.
4. A Flavor Booster
In a variety of ways, salt improves the flavor of food. In addition to providing a “salty” flavor ingredient, which is one of the most loved by people, salt impacts other flavors such as sweet and bitter. Also, salt intensifies sweetness in little amounts, thus it’s sometimes dusted over fresh fruit or added to delicacies like caramel. You can easily find salt in Indian supermarket.
What is the significance of salt in your body?
We used to believe that our bodies had trouble managing salt levels.It was formerly assumed that eating more salt would make you thirsty and cause you to drink more water, leading your sodium levels to be diluted.
Salt health advantages, including boosting bodily water conservation and making you thirstier, which is the polar opposite of what you might assume. This implies that your body can prioritize its salt levels, which have been shown to assist regulate metabolism.
Where to buy Salt online in Canada at the best price?
Buy Salt online in various Brands at the best price from Buddybasket in Canada. Its best Indian grocery and spices store is served online and delivered to your doorstep. They are the best provider of Indian grocery near me in Canada. They have all brands in salt like Aachi, TATA Salt, etc. Shop Now !!!
Organic Indian Spices: A Cornerstone of Every Recipe
For centuries, spices have been a significant part of our everyday life. They are used in cooking, medicines, perfumes, and even in traditional rituals, but the one thing you might not have considered is the importance of using organic spices. A lot of people have started questioning the use of non-organic ingredients in their foods. They are worried about the potential effects of using pesticides and other harmful chemicals.
It is easy to find organic Indian spices and herbs in most grocery stores, but do you know the reasons why you should use them? Check out the blog to learn more about organic spices and their benefits.
What are Organic Spices?
So, what are organic spices? Organic spices are a type of spice that features non-genetically modified plants. These spices also do not have any synthetic pesticides or fertilizers applied to them and are not irradiated. This means that the spices are safe for you to consume and are rich in flavor.
What are the Benefits of Using Organic Spices?
Organic Indian spices are becoming increasingly popular. Consumers are concerned about their health and thus, they are looking for the healthiest options to avoid additives.
The world of spices is fascinating. Not only are they used to flavor food and make it taste better, but they also have a lot of health benefits.
Did you know that spices were used in ancient times as treatments for illnesses and diseases? While we don’t know exactly how effective spices were in treating sickness, several spices are used today to help with certain health conditions like diabetes and heart disease.
Organic spices are found to have an increase in anti-inflammatory and antibacterial properties compared to normal spices. The lack of pesticides and synthetic fertilizers also make organic spices a safer option.
Why use Organic Spices?
Organic spices are great for anyone who wants to avoid pesticides and other chemicals that are used in the production process. They also have a lot of flavors! This is because organic spices contain essential oils that keep the food fresh.
Because organic spices are grown without pesticides or chemicals, some taste much better than their non-organic counterparts. This can be especially true when combining seasonings with other ingredients in a recipe, such as honey and cinnamon, which complement each other well.
How to Buy Organic Spices?
You can get organically grown spices from a grocery store or even buy spices online. You’ll want to make sure the spice has the seal of USDA Organic certification so you know it’s real and hasn’t been polluted with any unauthentic ingredients.
If you see labels like “100% Pure” then you can be certain that your spice was never mixed with anything other than its natural recipe.
Many interesting spices like black pepper, coriander, cayenne pepper, cardamom, cinnamon, cloves, habanero peppers, lemongrass, oregano, rosemary, sage, savory, and turmeric are organic. You’ll find lots of Indian grocery and spice stores that carry these organic ingredients. One can also buy spices online.
Where can you Buy Organic Herbs and Spices?
One of the best places to find organic Indian spices in Canada is at Indian grocery and spice stores like Buddy Basket. Just look for the words “organic” or “natural” on the spice packages.
If you are looking for organic spices to spice up your dishes, be sure to visit Buddy Basket. We offer a wide variety of organic spices at an affordable price.
Read other blogs on Spices :
Red Chilli powder – Add Spice and Flavour To Any Delicacy
Red Chilli Powder is made from dried red chillies and is popularly used in Indian curries, Chinese and Thai dishes. It is used as a flavoring agent to add a tinge of heat and tang to curries, pickles, and other spicy dishes. It is also used as a condiment to add a burst of flavour to a meal.
Here is a blog on the different ways in which you can use red chilli powder.
its also known as Lal Mirch or Lal Mirchi or Lal Mirch or Mirchi Powder or Mirch Powder or Mirch is a spice powder made by grinding dried red chili peppers.
Chilli powder is commonly used in a wide variety of dishes and it is also used as a spice enhancer by many people who cannot handle the heat of fresh chillies.
Red Chilli Powder is one of the most essential powdered spices for spicy pickles, curries, etc. It is available in a number of forms such as whole, crushed, coarsely ground, and finely ground.
A wide variety of chilli powders are sold throughout the world, the most common being cayenne powder, chili powder, and paprika.
What are the Health Benefits of Red Chilli Powder?
it has a multitude of health benefits, and is a great addition to any food, especially if you’re trying to lose weight. It’s not just a spice, but a very powerful herb.
It is spicy but has a lot of health benefits. They are loaded with antioxidants, they help in boosting metabolism and they help in boosting the body’s immunity.
It has many medicinal properties that have been used for centuries in Ayurveda, the ancient Indian medicinal practice.
Red chilli powder and its main ingredient capsaicin have antibacterial properties and are used to fight infections. It has been used for ages as a home remedy for toothaches and headaches. It also helps in reducing the severity and duration of colds.
Which are the different types of red chilli powder?
This is available in three different variants- one that is dry and hot, the other, sweet and spicy and the third, hot and sweet. Whichever variant you choose, this spicy powder is sure to add flavour and heat to your food.
You can also make your own red chilli powder at home. Make sure that you wash the red chillies before grinding them.
How to Buy Indian Masala Red Chilli Powder Online?
If you’re looking for some authentic Indian red chilli powder and other Indian groceries and spices, then look no further than Buddy Basket which sells the finest Indian brands from Chilli Powder to Turmeric Powder which are sourced from reputed manufacturers. If you are looking for Indian spices in Canada and are thinking of buying dried spices such as red chilli powder and other types of coriander powders, cumin seeds, ginger powder, fenugreek seeds, amchoor, or garam masala then visit www.buddybasket.ca to see all that we have to offer.
Sooji: An all-in-one ingredient for Indian Dishes
Many of us love to cook, spreading awareness about the roots of our recipes and food items, as well as encouraging people to understand where so many culinary delights have come from. Take this one fabulous ingredient for example – Sooji or Suji – which is actually a finer form of what is known as Rawa in most Western countries. Sooji commonly referred to as granulated flour or coarsely ground wheat and has since been an ingredient that’s integral to a number of different Indian rice-based delicacies ever since.
The word Sooji is used in North India to refer to semolina while Rava refers most often to the same ingredient in South Indian cuisine.
Semolina made from ground wheat is an ingredient used in many traditional dishes across both regions as well as being the main component of various foods, both savoury and sweet, like Upma (a porridge-like preparation) and Rava Ladoo (sesame flavoured sweets). For batters, you need to make sure that your sooji is finely ground. This will prevent it from sticking to the pan and allow it to cook properly. If it is used as a primary ingredient then make sure it is processed into finer grains. You can also buy Rava online if you don’t want to buy the traditional variety.
Rava is a common ingredient in Indian cuisine. In fact, it turns up in a variety of popular sweets and is easily available via Grocery home delivery services. Rawa laddoo is common in India and they’re also enjoyed during festivals like Diwali and throughout the year in Tamil Nadu and Kerala. Another loveable Indian desert is called sooji ka halwa. Rawa (also translated as semolina) can be used to make popular South-Indian foods like the Idli or Dosa Recipe (both kinds) or the uttapam!
Sooji is considered to be a healthy food
Sooji is a great way to increase your protein intake and the fibre content in Sooji helps control your blood sugar levels. Regular consumption can reduce the risk of certain types of diabetes. Consuming Semolina on a regular basis provides long-lasting energy, increases strength and stamina, and boosts metabolism in the longer term (blood glucose drops gradually as you lose weight). Sooji also works towards maintaining good bone health. It improves heart health by lowering cholesterol (which reduces the risk of heart disease) while improving brain function (having healthy blood vessels & arteries is crucial for a good neurological function that keeps cognition, development & sensory perception better than usual).
Semolina is an important part of the many cuisines around the world. It’s used by Italians, for example, to make different types of pasta. In India, though, it’s a staple that’s often eaten alongside rice, dal, and ghee – which makes it an essential food group in the country. Why? Because while it might seem plain and simple on its own, semolina actually poses a lot of good nutritional values to those who eat it which includes plenty of dietary fibre, protein, and vitamins along with minerals and zero cholesterol, trans fats, and sodium; an ideal food choice for the weight watchers among us! So if you’re looking for something that’ll beat your mid-day hunger pangs without making you gain unhealthy weight then try out dishes like Upma made from Sooji Rava (or even Rava Vada or Rava Kesari!). However, gluten sensitivities and wheat allergies need to be taken into account.
Whole Spices: Essentials staples for Indian Cooking
Indian recipes are rich with spices, flavours, and aromas. India is perhaps the most popular when it comes to being a spice capital in the world! Probably because of our deeply rooted culinary traditions. Most Indian households include small containers full of the most essential spices for cooking or serving; these elements are so entrenched in our culture that we almost consider them magical! We have all heard our mothers, grandmothers, and even great grandmothers talk highly of their iconic recipes and how these spices were crucial to their success.
Indian whole spices are used to flavour food, especially curries and rice dishes. They are indeed great sources of antioxidants and health benefits, but did you know they can also be used as preventative measures? Below is a list of whole spices that can add an extra layer of health benefits simply by stirring them into your favourite recipes.
Cumin: Also known as jeera, this spice is used in almost all of India’s recipes. This spice is used in making garam masala, which is an aromatic Indian spice that goes great with curries and chats. Cumin has a number of health benefits as well, including being a natural blood purifier and anti-inflammatory. Seeds and powder can be found online, but for good quality you should check out an online selling portal such as BuddyBusket.
Fenugreek: Fenugreek is natural and packed with vitamins, but not just for cooking. You can make a fenugreek tea from the seeds – which are boiled in water, just like any other tea – and enjoy this refreshing herbal infusion. When buying Indian spices online in Canada, use fenugreek that is authentic.
Ajwain/Carom Seeds: Carom or Ajwain Seeds is one of the spices in the world that doubles up as medicine too! A common cold, gas, and constipation are even treated with this herb.
Indian Red Chilli: There is no dish that can be left out of the quintessential Indian spice, since red chilli powder adds so much heat and excitement to it! Loved by many, this versatile ingredient is known for giving any food the fire needed to make it stand out. Red Chilli peppers, which come in a variety of shades, are very popular among Europeans and Asians who use their hot flavours to trigger their taste buds all the more.
Rai: Rai seeds come in yellow, black, and brown varieties but each kind gives dishes a nutty taste which is sharpened by their intense fragrance. They add both flavour and colour to curries, as well as provide relief from coughs and colds, promoting hair growth and being highly rich in calcium, zinc, and dietary fibre.
Coriander: Coriander seeds that are dried and ground up are used primarily as a spice in different regions around the world. For example, sometimes it is referred to as cilantro – which is a type of herb with leaves similar to parsley commonly used in cooking. The flavour of coriander is very warm, almost peppery, and it’s very good for blood circulation and has cooling properties as well.
Knowing how these whole spices are used to make an assortment of Indian cuisines, why not try making your very own spice mystery box? You can buy Indian spices online Canada from Buddybasket and have the best authentic spices delivered to your home!
