Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa.  Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes.  Millet is popular due to its various health benefits and the nutritional value that it delivers.  Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.  

For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.

Nutrition facts of Millet

Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:

Calories: 189

Protein: 6 grams

Fat: 2 grams

Carbohydrates: 36 grams

Fiber: 4 grams

Sugar: Less than 1 gram

Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.

Health Benefits of millets

As far as the health benefits of millets are concerned, it offers several benefits as detailed below:

Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A.  As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.

Regulate Blood Sugar levels

When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.

Aids Digestion

Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.

Maintain a healthy heart

The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.

How to cook millet?

If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour.  It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.