Dried Apricots 200gm

Dried papaya is a tropical fruit with a unique and exotic sweet taste. It is naturally rich in dietary fiber, antioxidants, and beta-carotene. These dried papaya spears are a great way to satisfy a sweet craving, while providing the body with an energizing source of nutrients. Some say dried papaya can act like an aphrodisiac.

Cantaloupe is a rich food source of vitamins A and C. “Vitamins A and C are both antioxidants that work to keep your body healthy,” Mangieri said. Antioxidants can have protective effects by neutralizing free radicals, which can damage DNA in cells and promote chronic inflammation in the body.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.

Pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.

Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.

Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

Dried mango has high iron content, so pregnant women and people suffering from anemia are advised to consume it regularly. It combats acidity and improves digestion. Dried mango is rich source of Vitamin A and Vitamin E which helps hormonal system function efficiently.

Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether dates are considered a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food.

Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties. Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.