Okra plays a yummy role in the Indian kitchen. A widely prepared dish on daily basis in every Indian kitchen. This okra is handpicked, cleaned, and ready to be thawed and cooked.
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Shallot Onion A member of the onion family, but formed more like garlic than onions. Shallots are favoured for their mild onion flavor, and can be used in the same manner as onions. A shallot looks like a small, elongated onion with a copper, reddish, or gray skin. When peeled, shallots separate into into cloves like garlic.Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at the leaf base. Most varieties are smaller than onions, have finer layers and contain less water.The flavour of a shallot is much milder and sweeter than that of an onion, so if a recipe specifies shallots, substituting onions won’t give the same results. Their lower water content means they need to be cooked more gently than onions.
Yam, fresh from the courtyards is a delight for all those who love cooking. Saro brings to you fresh and frozen yam which adds a lasting flavour to any curry
Guvar aka cut guar beans have lots of nutritious effects and the tenderness and original flavor from fertile Indian soil are kept inside until you opened it for cooking. This product from Buddy Basket feels like fresh veggie even if you keep it in the cooler for a long time
Chineese Potato ,the taste has been compared to sweet potatoes, parsnip and Irish potatoes. Peeling the tubers is tedious In both West Africa and South India, P. rotundifolius tubers are most commonly pealed, diced, and boiled, and prepared as a spiced vegetable dish to accompany staples such as rice, naan or yam. The tubers can be used as base for a variety South Indian vegetable dishes, such as thoran, mezhukkupuratti, ularthiyathu, erisseri, sukke, upkari and humman
CASSAVA CHUNKS
A great variety of cassava-based dishes are consumed in the regions where cassava (manioc, Manihot esculenta) is cultivated, and they include many national or ethnic specialities.
As a food ingredient, cassava root is somewhat similar to the potato, in that, like the potato, it is starchy, inedible when raw, and bland in flavor when cooked. Indeed, cassava can replace the potato in many dishes and can be prepared in similar ways – it can be boiled, mashed, fried or baked. Unlike the potato, however, cassava is mostly a tropical crop, and its peculiar characteristics have led to some unique recipes, such as sweet puddings, which have no common potato version. In some parts of the world (chiefly in Africa and Southeast Asian nations of Indonesia and the Philippines), cassava leaves are also cooked and eaten as a vegetable.
The jackfruit (Artocarpus heterophyllus), also known as jack tree, is a species of tree in the fig, mulberry, and breadfruit family (Moraceae). Its origin is in the region between the Western Ghats of southern India and the rainforests of Malaysia.
The jack tree is well-suited to tropical lowlands, and is widely cultivated throughout tropical regions of the world. It bears the largest fruit of all trees, reaching as much as 55 kg (120 lb) in weight, 90 cm (35 in) in length, and 50 cm (20 in) in diameter. A mature jack tree produces some 200 fruits per year, with older trees bearing up to 500 fruits in a year. The jackfruit is a multiple fruit composed of hundreds to thousands of individual flowers, and the fleshy petals of the unripe fruit are eaten. The immature fruit (unripe, commercially labeled as young jackfruit) has a mild taste and meat-like texture that lends itself to being a meat substitute for vegetarians and vegans. The ripe fruit can be much sweeter (depending on variety) and is more often used for desserts.
Yam One cup (136 grams) of baked yams provides
Calories: 158
Carbs: 37 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 5 grams
Vitamin C: 18% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Manganese: 22% of the DV
Magnesium: 6% of the DV
Potassium: 19% of the DV
Thiamine: 11% of the DV
Copper: 23% of the DV
Folate: 6% of the DV
Shredded Coconut A 1-cup serving of shredded coconut provides 4 grams of dietary fiber. The American Heart Association recommends that you consume at least 25 grams of fiber each day. Fiber reduces your risk of constipation and hemorrhoids by encouraging proper digestion and regular bowel movements. The nutrient might lower your risk of heart disease, help control your blood sugar to lower your risk of type 2 diabetes, and may even fend off weight gain by helping you feel fuller after your meals.
Okra Cut is high in fiber. Anti-stress effects. There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. May help lower cholesterol. Okra has been found to lower cholesterol levels in lab mice with diabetes. Anti-fatigue benefit.
Shredded Coconut, the sheer element that makes any gravy thicker and tastier – is now all available in ready to use packs.
Use Saro shredded coconut to add to a fruit salad or cake mix for that flavor of coconut or sprinkle it over a dessert maybe even dye them in a food coloring of your choice, and you can be sure Saro shredded coconut could possibly be the conversation starter.
Use them in recipes or as toppings and we guarantee that once you have tasted your preparation with Saro shredded coconut, you will always want to have it part of dish
Tindora aka Indian Ivy gourd slices has lots of nutritious effects and the sweetness and original flavor from fertile Indian soil are kept inside until you opened it for eating. This product from Buddy Basket feels like fresh veggie.
SLICED COCONUT
Saro sliced coconut is all you need for any pudding or for any cake /dish when preparing for a special occasion.
Saro eases this strenuous activity of chopping a coconut and now provide working mothers and chefs a chance to instantly add fresh chopped coconuts to their dishes to enhance its taste.
Okra plays a yummy role in the Indian kitchen. A widely prepared dish on daily basis in every Indian kitchen. This okra is handpicked, cleaned, and ready to be thawed and cooked.
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