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Yam (Suran) plays a yummy role in the Indian kitchen. A widely prepared dish during Diwali Lakshmi Pooja. This suran is handpicked, cleaned, and ready to be thawed and cooked.
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Frozen Suran from Buddy Basket Online Store | Order from Buddy Basket
Fresh green peas mutter from buddy basket are great source of fiber and it has low and cholesterol and fat.Order the bombaywalla mutter from buddy basket online store and get the delivery within 48hr in the GTA area.
Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well known particularly, its ability to lower blood glucose in diabetics. Bitter gourd has been used to treat diabetes in traditional medicine and is now commercially available as tea (from fruits or leaves), juice, extra?s, and pills. in recent years researchers worldwide have started to focus on the antidiabetic effe?s of bitter gourd
jack fruit’s seeds are edible too, if cooked.It can be deep fried or cooked and is known for its nutritional values.
Arvi, Sweetness and rich flavours from the fertile soil of India is locked inside the packet
Shredded Coconut, the sheer element that makes any gravy thicker and tastier – is now all available in ready to use packs.
Use Saro shredded coconut to add to a fruit salad or cake mix for that flavor of coconut or sprinkle it over a dessert maybe even dye them in a food coloring of your choice, and you can be sure Saro shredded coconut could possibly be the conversation starter.
Use them in recipes or as toppings and we guarantee that once you have tasted your preparation with Saro shredded coconut, you will always want to have it part of dish
Okra Cut is high in fiber. Anti-stress effects. There is evidence that the seed extracts of okra have an antioxidant, anti-stress effect in the bloodstream of mice. May help lower cholesterol. Okra has been found to lower cholesterol levels in lab mice with diabetes. Anti-fatigue benefit.
These can be used for making jackfruit ssed dishes and are favoured by most malayalees
Cluster Beans Nutritional value
Very rich in dietary fiber, cluster bean offers heart health benefits. It also helps in maintaining a well digestive system.
It also contains Vitamin C that makes bones and teeth stronger.
The amount of folic acid content is essential for pregnant women.
Tirunelveli Halwa, Exclusively for the Tirunelveli Halwa lovers
Yam, fresh from the courtyards is a delight for all those who love cooking. Saro brings to you fresh and frozen yam which adds a lasting flavour to any curry
Sweet corns are hygienically packed and have the best quality. These delicious corn kernels can be used in a variety of dishes.
Okra plays a yummy role in the Indian kitchen. A widely prepared dish on daily basis in every Indian kitchen. This okra is handpicked, cleaned, and ready to be thawed and cooked.
Chineese Potato ,the taste has been compared to sweet potatoes, parsnip and Irish potatoes. Peeling the tubers is tedious In both West Africa and South India, P. rotundifolius tubers are most commonly pealed, diced, and boiled, and prepared as a spiced vegetable dish to accompany staples such as rice, naan or yam. The tubers can be used as base for a variety South Indian vegetable dishes, such as thoran, mezhukkupuratti, ularthiyathu, erisseri, sukke, upkari and humman
Falafel is a spicy mixture of ground vegetables (such as chickpeas or fava beans) formed into balls or patties and then fried.
Karela aka Indian Bitterground has lots of nutritious effects and the tenderness and original flavor from fertile Indian soil are kept inside until you opened it for cooking. This product from Buddy Basket feels like fresh veggie even if you keep it in the cooler for a long time
Yam One cup (136 grams) of baked yams provides
Calories: 158
Carbs: 37 grams
Protein: 2 grams
Fat: 0 grams
Fiber: 5 grams
Vitamin C: 18% of the Daily Value (DV)
Vitamin B5: 9% of the DV
Manganese: 22% of the DV
Magnesium: 6% of the DV
Potassium: 19% of the DV
Thiamine: 11% of the DV
Copper: 23% of the DV
Folate: 6% of the DV
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