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Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
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Reason to buy our products Kehar Foods International is a specialist trader and packer of Nuts, spices and Dried Fruits with the wide range of products in bulk and consumer packs. We import & export our products from/to all over the world and our main policy is to serve high quality products with reasonable costs. Our many years of experience allow us to react daily to changing market conditions, enabling us to provide competitive pricing to our customers.
Our comprehensive distribution network is well respected and considered as one of the most established specialised FMCG (Fast Moving Consumer Goods) companies in North America that is rapidly proficient to service its customers competently without having to compromise on losing quality. All our products are carefully marketed and sold by KFI’s skilled in house sales force that visit the market every day and who consist of many nationalities capable of catering to first generation customers, who we find often prefer their native tongue when being served to avoid any miscommunication and further reinforce our Home from Home approach.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Peanuts are super tasty and easy to enjoy. We blanch our colossal Virginia peanuts to remove the skin. No skin means you can snack mess-free! Delight in a high-protein, high-fiber snack with our jumbo blanched Virginia peanuts.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Cantaloupe is a rich food source of vitamins A and C. “Vitamins A and C are both antioxidants that work to keep your body healthy,” Mangieri said. Antioxidants can have protective effects by neutralizing free radicals, which can damage DNA in cells and promote chronic inflammation in the body.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Corn nuts is that they can help you add a bit of fiber and iron to your diet. They have a decent amount of carbs, too, to give you quick energy. Try nibbling on some before a workout or when you need a fast pick-me-up on a long day.
Hazelnuts can be eaten raw and this versatile nut is also used in both sweet and savory dishes. Hazelnut oil and other hazelnut products are also widely available. These nuts offer health and nutrition benefits and can be a smart addition to your diet. Eating nuts instead of other starchy snacks such as chips or pretzels may help you to maintain a healthy weight.
Jumbo blanched peanuts are super tasty and easy to enjoy. We blanch our colossal Virginia peanuts to remove the skin. No skin means you can snack mess-free! Delight in a high-protein, high-fiber snack with our jumbo blanched Virginia peanuts.
Pistachios are among the most antioxidant-rich nuts around. They’re high in lutein and zeaxanthin, both of which promote eye health. Eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Ginger has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.
Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
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