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Pumpkin seeds are a good source of B vitamins, magnesium, iron and protein. The seeds have high levels of essential fatty acids that help maintain healthy blood vessels and lower unhealthy cholesterol in the blood.
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Reason to buy our products Kehar Foods International is a specialist trader and packer of Nuts, spices and Dried Fruits with the wide range of products in bulk and consumer packs. We import & export our products from/to all over the world and our main policy is to serve high quality products with reasonable costs. Our many years of experience allow us to react daily to changing market conditions, enabling us to provide competitive pricing to our customers.
Our comprehensive distribution network is well respected and considered as one of the most established specialised FMCG (Fast Moving Consumer Goods) companies in North America that is rapidly proficient to service its customers competently without having to compromise on losing quality. All our products are carefully marketed and sold by KFI’s skilled in house sales force that visit the market every day and who consist of many nationalities capable of catering to first generation customers, who we find often prefer their native tongue when being served to avoid any miscommunication and further reinforce our Home from Home approach.
Green raisins are packed with energy and rich in fiber, vitamins, and minerals. Raisins are naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
Dates are one of nature’s sweetest treats. Their high sugar content may have you wondering whether dates are considered a healthy choice. Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Goji berries are an excellent source of antioxidants, she says, though she cautions against immediately believing all of the berries’ health claims. Helping to reduce cancer risk and its “fountain of youth” claims, for example, aren’t backed up by scientific research.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Dried cranberries contain lots of antioxidants and vitamins beneficial for your body. Apart from weight loss, cranberries serve as the best preventive natural source of urinary tract infection (UTI). Including cranberries in your diet may reduce the risk of heart disease due to polyphenols.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Peanuts are super tasty and easy to enjoy. We blanch our colossal Virginia peanuts to remove the skin. No skin means you can snack mess-free! Delight in a high-protein, high-fiber snack with our jumbo blanched Virginia peanuts.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Raisin is a dried grape. Raisins are produced in many regions of the world and may be eaten raw or used in cooking, baking, and brewing.
Munakka is useful for managing constipation due to its laxative property and helps to control acidity due to its cooling property. It is effective in dry cough and respiratory tract inflammation due to its cough suppressant and soothing properties.
Dried tart cherries have proven to be popular with our customers, so we thought you ought to know how good they are for you.
Antioxidant scores place tart cherries on anti-aging pedestal.
Cherries fight cancer, heart disease, and arthritis pain.
Cherries for brain power.
Cherries as sleep aids.
Cashews Are Rich in Heart-Healthy Fatty Acids. Cashews Make a Fantastic Vegan Cream. Cashews Are Protein Rich. Eating Cashews Could Boost Your Immune System. Cashews Are an Excellent Source of Antioxidants. Cashews Contain No Cholesterol. Eating Cashews Lowers Your Risk of Gallstones. Recipes Containing Cashews.
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Pecans are high in healthy unsaturated fat and just a handful a day can lower “bad” cholesterol. They also contain more than 19 vitamins and minerals including vitamins A, B, and E, folic acid, calcium, magnesium, phosphorus, potassium, and zinc.
Dried pineapple also acts as an immunity-booster so make sure you eat enough pineapple around cold and flu season. If that isn’t reason enough to love dried pineapple, it’s also a good source of dietary fiber and antioxidants. Dried pineapple is rich in dietary fiber in the form of insoluble fiber.
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