Yogini Barnyard Millet includes more nutrition than other cereal grains and is a great source of protein, carbs, and fiber. It is recognized as “Sanwa Rice” but when boiled, it makes it taste almost like rice. Barnyard millets are nutrient-dense particles. It is a small white-shaped seed that grows naturally in Uttarakhand, India. It is the best millet for losing weight and can integrate it into their nutrition. Apart from that, barnyard millets are full of antioxidants, which assist in the treatment of different ailments and health problems.