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Browntop millet apart from being gluten-free is rich in protein content, fibre, and minerals. It also assists in lowering glycemic response (lower ability to increase blood sugar level), lower digestibility, and absorption of starch.
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Foxtail Millet is Rich in smart carbohydrates (Low Glycemic Index). The kind that doesn’t increase blood sugar levels immediately.
Rich in dietary fibre, minerals like iron & copper, proteins, low in fat and is gluten-free
Helps lower blood glucose levels, improves insulin response in the body, reduces levels of bad cholesterol and keeps the immune system strong
Can be consumed in the form of rice, semolina (rava) or flour to make payasam, porridge, and chapatti
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Nutritional facts (approx) per 100 grams
Energy 355 kcal
Carbohydrates 75 grams
Dietary fibre 6 grams
Sugar 0 grams
Protein 11 grams
Fat 2 grams
Proso Millet has Beneficial in anti-aging as it contains a high amount of anti-oxidants which help in reducing wrinkles on skin and complexion loss
Contains very high amounts of Niacin that is beneficial in preventing skin diseases like pellagra
Contains high amounts of absorbable content which is essential for growing & healthy bones
Rich in essential amino acids, vitamins, and minerals such as copper & magnesium, B-vitamins and folic acid. Is gluten-free and suitable for people with celiac diseases
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Nutritional facts (approx) per 100 grams
Energy 307 kcal
Carbohydrates 70 grams
Dietary fibre 3 grams
Sugar 0 grams
Protein 12 grams
Fat 1 grams
Moraiyo has lots of health benefits. It is one of the most digestible and non-allergenic grain and low in calorie.
Barnyard Millet is Good source of highly digestible protein with the least calories among all cereals. Its consumption makes you feel light and energetic.
The high amount of soluble and insoluble fibre that helps in preventing digestive troubles such as constipation and bloating
Low carbohydrate content & low glycemic index makes it recommended food for those suffering from diabetes
Gluten-free makes it suitable for those suffering from celiac diseases. Its high iron content makes it a good source of iron for vegetarians
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Nutritional facts (approx) per 100 grams
Energy 307 kcal
Carbohydrates 66 grams
Dietary fibre 9 grams
Sugar 0 grams
Protein 6 grams
Fat 2 grams
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Little Millet is Rich in phytochemicals and has excellent anti-oxidant properties
Has much more minerals, dietary fibre, and iron as compared to white rice and wheat
Has the lesser amount of carbohydrates and more B1 vitamins as compared to white rice and wheat
Protects from childhood asthma
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Nutritional facts (approx) per 100 grams
Energy 341 kcal
Carbohydrates 74 grams
Dietary fibre 7 grams
Sugar 0 grams
Protein 8 grams
Fat 5 grams
Kodo Millet is An excellent source of fibre, Kodo millet is the best substitute for rice.
Rich in B vitamins, B6 and folic acid and rich in minerals such as Calcium, Iron, Potassium, Magnesium and Zinc
Easy to digest and is excellent for strengthening the nervous system
Is gluten-free, hence a great substitute for wheat for those who are allergic to gluten
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Nutritional facts (approx) per 100 grams
Energy 353 kcal
Carbohydrates 72 grams
Dietary fibre 5 grams
Sugar 0 grams
Protein 8 grams
Fat 3 grams
Barnyard Millet is Good source of highly digestible protein with the least calories among all cereals. Its consumption makes you feel light and energetic.
The high amount of soluble and insoluble fibre that helps in preventing digestive troubles such as constipation and bloating
Low carbohydrate content & low glycemic index makes it recommended food for those suffering from diabetes
Gluten-free makes it suitable for those suffering from celiac diseases. Its high iron content makes it a good source of iron for vegetarians
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Nutritional facts (approx) per 100 grams
Energy 307 kcal
Carbohydrates 66 grams
Dietary fibre 9 grams
Sugar 0 grams
Protein 6 grams
Fat 2 grams
Proso Millet has Beneficial in anti-aging as it contains a high amount of anti-oxidants which help in reducing wrinkles on skin and complexion loss
Contains very high amounts of Niacin that is beneficial in preventing skin diseases like pellagra
Contains high amounts of absorbable content which is essential for growing & healthy bones
Rich in essential amino acids, vitamins, and minerals such as copper & magnesium, B-vitamins and folic acid. Is gluten-free and suitable for people with celiac diseases
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Nutritional facts (approx) per 100 grams
Energy 307 kcal
Carbohydrates 70 grams
Dietary fibre 3 grams
Sugar 0 grams
Protein 12 grams
Fat 1 grams
Sorghum bicolor, commonly called sorghum and also known as great millet, durra, jowari / jowar, or milo, is a grass species cultivated for its grain, which is used for food for humans, animal feed, and ethanol production.
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Little Millet is Rich in phytochemicals and has excellent anti-oxidant properties
Has much more minerals, dietary fibre, and iron as compared to white rice and wheat
Has the lesser amount of carbohydrates and more B1 vitamins as compared to white rice and wheat
Protects from childhood asthma
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Nutritional facts (approx) per 100 grams
Energy 341 kcal
Carbohydrates 74 grams
Dietary fibre 7 grams
Sugar 0 grams
Protein 8 grams
Fat 5 grams
Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.
Finger millet Seeds Loaded with Calcium: Ragi flour is one of the best non-dairy sources of calcium when compared to any other grains. Helps in Controlling Diabetes: The grain’s seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat.
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