Rettai Kili Seeraga Samba Rice(Jeera Rice)- 55Lb

Little Millet is Rich in phytochemicals and has excellent anti-oxidant properties
Has much more minerals, dietary fibre, and iron as compared to white rice and wheat
Has the lesser amount of carbohydrates and more B1 vitamins as compared to white rice and wheat
Protects from childhood asthma
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Nutritional facts (approx) per 100 grams
Energy 341 kcal
Carbohydrates 74 grams
Dietary fibre 7 grams
Sugar 0 grams
Protein 8 grams
Fat 5 grams

Barnyard Millet is Good source of highly digestible protein with the least calories among all cereals. Its consumption makes you feel light and energetic.
The high amount of soluble and insoluble fibre that helps in preventing digestive troubles such as constipation and bloating
Low carbohydrate content & low glycemic index makes it recommended food for those suffering from diabetes
Gluten-free makes it suitable for those suffering from celiac diseases. Its high iron content makes it a good source of iron for vegetarians
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Nutritional facts (approx) per 100 grams
Energy 307 kcal
Carbohydrates 66 grams
Dietary fibre 9 grams
Sugar 0 grams
Protein 6 grams
Fat 2 grams

Foxtail Millet is Rich in smart carbohydrates (Low Glycemic Index). The kind that doesn’t increase blood sugar levels immediately.
Rich in dietary fibre, minerals like iron & copper, proteins, low in fat and is gluten-free
Helps lower blood glucose levels, improves insulin response in the body, reduces levels of bad cholesterol and keeps the immune system strong
Can be consumed in the form of rice, semolina (rava) or flour to make payasam, porridge, and chapatti
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Nutritional facts (approx) per 100 grams
Energy 355 kcal
Carbohydrates 75 grams
Dietary fibre 6 grams
Sugar 0 grams
Protein 11 grams
Fat 2 grams