The modest grain of organic brown basmati rice comes in a wide range of lengths, shapes, textures, colors, and aromas. As a result, it’s no surprise that it’s a common cuisine in South Asian countries. Canada is one of the popular countries which prefers this rice. There are various indian Grocery store offering the Best Basmati Rice brand like Royal darbar, Tilda, Manna etc. Basmati rice is claiming the title of most popular. It’s prominent in meals like Biryani and Pilaf, and no rice-based cuisine would be complete without it. What is the difference between organic and normal basmati rice? Is organic brown rice higher in nutritional content or has additional health benefits? Let us explore
Health Benefits of organic brown basmati rice
Organic brown basmati rice has a variety of health benefits in addition to its excellent aroma and flavor profile. Here’s a basic overview:
Organic brown basmati rice can help you lose weight
Despite the fact that the scientific community is split on the function of rice in weight loss/gain, rice has a bad image. This rice, on the other hand, is an exception!
Basmati rice has a lot of amyloses, a starch that makes it non-sticky and fluffy.
It is classified as a “Mega Grain”
The germ, bran, and endosperm are all present in brown rice, making it a whole grain. As a result, eating brown rice on a daily basis can provide you with extra health benefits such as a lower risk for diabetes, cancer, heart problems, and premature mortality!
Good Heart Health
Whole grains, such as brown rice, have been related to a reduced risk of heart disease. Whole grains can help lower cholesterol levels in the blood. They additionally help to lower blood pressure, which is a risk factor for heart disease.
It contains a lot of fiber
Rice contains a lot of fiber. A high-fiber diet is recommended by doctors to lower the risk of type 2 diabetes and promote healthy bowel movements. Rice fiber adds bulk and aids in the passage of waste through the digestive system.
It is beneficial to diabetics
Rice is typically avoided by people with diabetes. Rice has a high glycemic index (GI), which can cause a rapid rise and fall in blood sugar levels. Rice has a low (GI). Diabetics patients can eat small amounts of this rice.
Nutritional value of organic brown basmati rice
The nutritional value of 45 g rice cup:
- Calcium-3.15 mg
- Iron-0.60 mg
- Potassium-103.05 mg
- Carbohydrate-34.00 g
- Fiber-1.98 g
- Net carbs-32.02 g
- Protein-4.00 g
- Cholesterol-0.00 mg
- Fat-1.498 g
- Saturated fatty acids-0.500 g
- Sugars-0.00 g
What Makes Organic Basmati Rice Preferable in Canada?
Purchasing something somewhat more expensive in a country like Canada, where the consumer is price sensitive, may not make sense. Organic food products are usually more expensive than their conventional counterparts. So, you must do Indian store grocery shopping to get maximum offers and discounts on products. They will always offer reasonable value to all types of Indian products like Nanak paneer, Rava, coconut milk powder, Ground Nuts, maida flour, etc. Buddy Basket is one of the best online south asian store in Canada which offers all these products at discounted prices. Shop Now !!!