Canadian people are fond of Indian food which includes South Indian food at first. Sambar powder is a spice mix popular in India, particularly in the southern provinces. As the name implies, it’s used to prepare Sambar, a vegetable and lentil soup flavored with tamarind pulp and sambar powder. It’s served with rice or as a snack with dosa, idli, or vada.
Without sambar, a South Indian restaurant would be incomplete. Most eateries, big and small, in any part of South India, serve unlimited sambar at any time. To buy sambar powder you can search for south indian grocery stores near me and buy it from Buddy Basket. You can shop in any city of Canada such as Toronto, Ontario, Québec, Calgary, Alberta, etc.
Secret Ingredients in Sambar Powder
The following are some of the most prevalent ingredients :
It is a powerful and hot spice blend with a strong scent thanks to these ingredients. The level of spiciness in each combination, however, varies.
Why should you have a container of Sambar spice mixture in your pantry?
- Delicious dals and dry vegetable stir-fries or curries are made simple with sambar powder. If you enjoy South Indian cuisine, you’ll get what I’m talking about. If you’ve never had it before but enjoy trying new dishes at the dinner table, you’ll love this new addition to your repertoire for its vibrant flavors.
- It’s beneficial to your health. Spices, as you may know, are beneficial to your health, as are lentils. This spice mix adds two grams of protein and three grams of dietary fiber to your recipe per serving of roughly 1 ½ tablespoon. There’s no additional fat either.
- It will take you no more than 30 minutes to complete the dish. Sambar masala powder takes time to be made at home, so save you time and buy it from an indian store. You can easily shop it sitting at your home from indian grocery online like Buddy Basket.
Nutritional Value of 100g Sambar Powder
- Total Carbohydrates- 47.26gm
- Fiber- 15.2gm
- Iron- 4.69gm
- Sodium- 212.60gm
- Sugar- 00gm
- Cholesterol- 00gm
- Calcium- 333.33 gm
There are various brands available in sambar masala powder in 100g like Priya, Aachi, Eastern, Nirapara, Double Horse etc.
Storage of Sambar Masala Powder
- Sambar masala powder should be kept at room temperature in an airtight container away from direct sunlight.
- If you buy this powder in bulk, try not to open the main container every day.
- Set aside a tiny amount for daily use and refill as needed. This will help to keep the aroma fresher for longer.
- This powder has a 12-month shelf life, so make sure you use it up before then.
Sambhar is a South Indian delicacy best described as “wonderful health food.” A typical Sambhar has a variety of dals, vegetables, spices, and condiments that give the body all of the nutrients it requires. So, if you enjoy sambar and want to add it to your daily routine, go ahead and do so. If you want to shop in an online Canadian store, then Buddy Basket is your perfect south asian store. You can buy various products like rice idli mix, Millets, Sooji, Sona Masoori Rice, etc.sket
Coconut milk powder is an excellent ingredient and milk alternative. Also, coconut milk in the right amount can help you lose weight and decrease your cholesterol. Different types of coconut milk are available in cardboard boxes and cans at grocery stores, health camps, and internet markets.
Also, coconut milk has numerous applications. Moreover,you can use this powder in a coffee or prepare a coconut milk soup or stew.
Immunity booster product
Lauric acid is the best when it comes to boosting the immune system, holding the best properties of anti-inflammatory and antimicrobial properties. The coconut milk powder has lauric acid which is a great component to boost the immune system and is best for brain development too.
Because it has been tested for lauric and monolaurate acid, it is a multi-purpose powder. Both chemicals have the capacity to combat and manage the dangerous HIV virus when used together. It can also help the HIV-positive patient’s immune system function better. Other viral infections can be treated with flu and measles. It gives the body the strength it needs to fight these illnesses.
The topic of discussion was coconut milk’s health advantages. It’s tough to find the optimal balance of health and flavor in a single component. Coconut milk powder has the added bonus of being easy to come by!
Have added vitamins and minerals
Vitamins and minerals are commonly associated with a rainbow of fruits and vegetables. However, the white coconut milk used to manufacture coconut powder is packed with vitamins and minerals. Also, it’s high in vitamins C and E, as well as a surprising quantity of B vitamins. Iron, calcium, magnesium, selenium, and potassium are also present.
Coconut milk powder can adjust heart function
This milk powder can help in maintaining and controlling the healthiness of your heart. It assists in boosting the development and activity of hemoglobin, a protein of oxygen binding in the blood.
Good Fat for Health
In this milk powder you will find a fat of MCT (medium-chain triglycerides). This is a perfect fat that is good for health and helps in weight loss. MCTs boost your insulin sensitivity, which boosts weight loss.
Nutrition Content in Coconut milk powder
It is a high-calorie food product. About 93% of its calories come from fat, including saturated fats named MCTs. One cup of 240 grams contains :
- Calories: 552
- Fat: 57 grams
- Protein: 5 grams
- Carbs: 13 grams
- Fiber: 5 grams
- Vitamin C: 11% of the RDI
- Folate: 10% of the RDI
- Iron: 22% of the RDI
- Magnesium: 22% of the RDI
- Potassium: 18% of the RDI
- Copper: 32% of the RDI
- Manganese: 110% of the RDI
- Selenium: 21% of the RDI
You can buy this online with Buddy Basket – online Indian store in Canada. There are various brands available such as KFI coconut milk powder, GOGOCO coconut milk powder etc.Just a click away, get grocery delivery at your doorsteps. So, Shop Now !!!
Take as much time as you need to browse our online beer delivery store and discover the greatest brands and most options to fit your needs! The convenience of on-demand drinks delivery has been discovered by many buyers around the world, not just in Canada. As a result, the market for online beer sales is expanding and becoming more competitive, people are always looking for online beer home delivery options. Buddy Basket thinks that in the coming years, online beer sales will become a critical driver of beer sales. When it comes to beer and wine delivery service, we are leading in the Canadian market. So, anytime you can choose the beer home delivery option.
History of Beer
Beer is one of the oldest beverages ever made by humans.
The first chemically confirmed barley beer was made in modern-day Iran in the 5th millennium BC, and it was written in ancient Egypt and Mesopotamia’s written histories before spreading around the world. Around the year 7000 BCE, the ancient Chinese made the world’s first beer (known as Kui). However, in the west, beer making originated between 3500 and 3100 BCE in Mesopotamia at the Godin Tepe town, which is now in modern-day Iran.
What is the Process of Brewing Beer?
Before you order beer online, you must know how beer is processed. Brewing is a time-consuming procedure. It begins by turning malted barley into the wort, a sweet liquid. In a procedure called mashing, the wort is combined with boiling water. The malt is then added and the mash is turned for 1-2 hours.
The starches are transformed into sugars during this process, and the wort is removed, leaving a sweetened mound of grains. The grains are next rinsed in a procedure known as sparging. After the grains have been awakened, they are separated from the wort by a process known as lautering. The wort is then separated and cooked in a kettle.
Hops are added as a source of bitterness during the boxing process to balance out the sweet, syrupy flavors. The wort is cooled after boiling and then delivered to the fermenter, where the yeast is added. The wort steadily transforms into a sweet, delightful beer over several weeks. The time it takes for the beer to ferment varies based on the yeast used and the strength of the brew. For online beer delivery, there are various types like Moosehead Lager, Labatt Blue, Sapporo Premium, Big Rock, Molson Pilsner, etc.
Nutritional value of beer
Beer’s nutrient composition differs and contains various minerals such as magnesium, selenium, potassium, biotin, chromium, phosphorus, and vitamin B, as well as the materials used to manufacture it, are yeast, hops, and malted barley. Before choosing online beer delivery lookup for all these nutritional values.
Here are Beer Nutrition weights in 100-gram* quantities:
- Calories – 43
- Fat-0 gram
- Sodium-4 mg
- Carbohydrates-3.55 gram
- Potassium-27 mg
You can get the best beer delivery service in Canada with us. We are providing online beer delivery in all GTA areas.
Enjoy all the nutritional value of beer now because you have LCBO beer home delivery, Buddy Basket is LCBO Delivery partner (Liquor Control Board of Ontario). Shop now and experience the best beer delivery service in Canada.
*Data Source : https://www.fatsecret.com/
You can buy basundi mix online with BuddyBasket, a milk-based dessert made with only a few simple ingredients such as sugar and nuts. We have a variety of Indian desserts online available on our portal.
What is Basundi?
A cup of Basundi is certain to brighten your day from the first bite. Basundi is a rich and savory Indian dish made by boiling milk until it is reduced to half its original volume. Basundi mix allows you to cook it in the comfort of your own home. In just a few minutes, a packet of milk and some constant stirring will bring this sweetened condensed treat to life. It’s topped with fragrant Indian spices like cardamom and tree nuts, and the result is delicious. You can buy this delicious Basundi mix online from different brands GITS Basundi Mix and AACHI Basundi Mix.
Ingredients for Basundi
- Milk – When making basundi, always use whole milk (full-fat milk). If you can get your hands on some water buffalo milk, it’s the greatest because it’s heavy in fat and makes the basundi incredibly creamy.
- Saffron – Although optional, saffron is highly recommended. It gives this delicacy a wonderful color, flavor, and scent.
- Sugar – Taste and adjust the sugar as needed. Sugar alternatives can also be used.
- Ground Cardamom & Nutmeg – Add a pinch of nutmeg and green cardamom powder to the basundi.
- Others – Chironji (Chiroli) is a traditional addition to basundi because it adds a pleasant crunch and a nutty flavor.
All these ingredients are there when you buy basundi mix online.
How to Make Basundi Mix?
- Combine the contents of the lukewarm milk pack. Blend thoroughly.
- Bring to a boil while constantly stirring.
- Cook for 10 minutes on low heat. Chill before serving.
- Keep it away from moisture, insects, vermin, strong odors, sunshine, and dust in a clean, cool, dry environment.
You can buy basundi mix online at very economical prices.
Suggestions for Storage
When stored in an airtight container, basundi will last 3 to 4 days in the refrigerator. You may serve it chilled or warm it up in a pan or microwave till it’s lovely and creamy.
It also freezes wonderfully. Allow it cool completely before transferring it to a freezer-safe container. Freeze for up to 3-4 months in the freezer. Before serving, allow it to soften overnight in the refrigerator.
- Is it possible to make this quick basundi dish with unsweetened condensed milk?
Yes, you can use unsweetened condensed milk in this recipe. After you’ve added the entire milk, taste it and add sugar to taste. When you buy indian ready meals mixes online, all ingredients are already present.
- I’m not sure what to serve with basundi?
Basundi can be served as a dessert or a sweet after a meal. A side of fluffy and soft poori is a terrific alternative if you plan to serve the basundi warm. It’s a fantastic holiday recipe that comes together quickly.
- Where can I get basundi mix online?
You can buy Basundi mix online at Buddybasket. It is the perfect Grocery online shopping store that offers great discounts and deals.
Maida is the Hindi word for “sifted”, which means the flour has been specifically milled to make it soft. It is, therefore, most commonly used in Asian countries when making snacks or flatbreads due to its unique texture hence being so popular with delicious recipes such as tikkis and paranthas.
In the Western world, maida is often used as a substitute for all-purpose flour since these two types of flour are relatively similar to one another in their properties. Savory snacks like kachori and samosa are popular dishes that typically use maida in their preparation. One might recognize this flour by the yellow hue that it takes during cooking, unlike the typical white color observed elsewhere in baking or cooking applications involving regular flour.
Maida is all-purpose flour that can be used for making chapatis, pakoras, tikkis, pooris, aloo paratha, and even desserts. It is also used to make bread, cakes, cookies, and other baked goods. One can also use maida to thicken soups or sauces, make pie crusts and biscuits, or whip up a chocolate cake. It can even be used to bread fried chicken pieces.
In certain parts of the Indian sub-continent, maida is used in cooking instead of besan. If you are looking for some alternatives to maida, then you can use whole wheat flour, atta, rawa, cornflour, or semolina/Sooji.
If you wish to buy maida online at ease, you have a lot of options available, because shopping groceries online at your doorstep is very popular these days!
Maida is similar to all-purpose flour except that it lacks protein, which means its texture and sturdiness are weaker than that of other flours. Because of this, using too much maida in a recipe can cause it to fall apart or become crumbly. One way around this is by adding ingredient(s) that will replace the sheer strength regularly found in all-purpose flour, like wheat gluten for example.
However, nutritionists believe that people who suffer from certain bowel diseases may experience adverse effects from excessive consumption of refined flour ( constipation symptoms are frequently associated with IBS).
When buying wheat flour, it’s important to note that the colour of the product should be white instead of yellow. Benzoyl peroxide and alloxan are both chemicals that are used in the bleaching process. Due to these chemicals, natural flour provides less nutritional value, so most people choose coarse or wholewheat flour instead if they want to get more nutrients from their diet when they bake regularly. It’s also smart to make sure there aren’t many bugs in your wheat flour! Keeping your flour stowed away in a dry, dark container is one way to ensure this doesn’t happen when you don’t have time to pick up new supplies regularly.
For those who are looking to purchase maida, Buddy Basket, a Desi Indian grocery store, could be a good choice. There is a huge selection of brands and products on their website that make online grocery shopping quick and easy, as well as being reasonably priced.
Basmati Rice is a common side dish in Asian cuisine. To determine what makes this an attractive side dish, we must look at all different types of rice. A traditional favourite in many ethnic dishes, rice may be eaten as part of breakfast with eggs and yoghurt, lunch with dal (legume curry) or fish curry, or supper with chicken tikka masala. What makes basmati so spectacular? Well, its appealing taste, aroma, and appearance make it difficult to resist!
Fragrant, fluffy, and long-grained
Basmati rice is a popular favourite in India. It’s got a fragrant flavour, and an elegant porcelain-like appearance at the same time. It isn’t just a symbol of excellence and luxury – it’s also extremely versatile in terms of how you can prepare it. It can be eaten as is, steamed, or fried.
It is exotic rice with a nutty, earthy taste and spicy aroma. The unusual scent is due to the low amylose content in the rice.
It’s also one of the most expensive types of Long Grain Rice, and here’s why:
it’s naturally aromatic: Basmati rice is the most aromatic of all types of rice, and it’s naturally aromatic.
It’s longer: Basmati rice is longer than most other types of rice, which gives it its unique texture and flavour.
It’s fragrant: Like most rice, basmati rice is flavourless, but it is known for being naturally fragrant.
It’s fluffy and light: Due to its length, basmati rice has a very fluffy texture, which is what gives it its unique flavour.
It’s used in many dishes: Basmati rice is used in many different types of dishes in many different cultures.
Health and nutritional benefits
Basmati rice has a low glycemic index, which means it does not raise your blood sugar levels, making it a good choice for diabetics and people who are on a diet. These rice also has a high amount of selenium, which is an antioxidant. Selenium helps to fight free radicals in your body and prevent cell damage. It is also a good source of protein, calcium, iron, and zinc. It is also a good source of carbohydrates, which are the body’s main energy source.
This rice can be cooked in a few different ways. The cooking time depends on the method you choose. Basmati rice is often used in Indian, Chinese, and Italian dishes, though it can also be used in many other types of dishes.
Rice is a staple food around the world
Basmati Rice is a popular choice for everyday meals as well as for festive and wedding occasions. It is often used in the preparation of Biryani Rice and Paella, as well as other types of rice dishes. At Buddy Basket, you can find the best basmati rice as well as a wide variety of long grain rice products. The products make for a delicious, healthy addition to any meal or dish! Choose from a variety of brands, flavours, and packaging options for your favourite rice products, or try something new if you’re not sure what you’re craving.
India is a country of diversity. Oranges, reds, yellows, and greens make up this beautiful country’s Colourful patchwork of cultures, beliefs, and influences; making the ever-expanding Indian cuisine some of the tastiest in the whole world. However, with all the busy lives we lead nowadays, Ready to Eat meals can come in handy! Brands like Priya Foods and Ashoka are some good examples to get both authentic Indian home food as well as awesome tasting snacks on the go!
Ready-to-eat meals can save you from the stress of trying to cook a meal, while still being able to put something on the table that’s healthy and nutritious.
You can also order ready to eat Indian meals online if you live in a hostel and are unhappy with the menu choices since you won’t need to prepare the food yourself. However, choosing one of them might prove difficult given the wide variety available.
Buddy Basket, an internationally popular desi grocery store, has an assortment of ready-to-eat dishes that you can get your hands on.
Baigan (eggplant) Bharta is a traditional mashed aubergine preparation. It is perfected by roasting eggplant to enhance its exotic flavour. Prepare your favourite meal easily and quickly with this box because all you have to do is pour boiling water over the ingredients and wait for approximately five minutes! All of the ingredients were prepared at our professional kitchens in an original way with 100% natural flavours, no artificial colours, and preservatives added. In just minutes you can bring warm spiced flavours from any corner of India directly home!
The Ready to Eat product aims to simplify the cooking process. Priya Vegetable Chettinad Quick N Hot is an easy selection for customers to try out their taste buds. One of its kind, this ready-to-eat curry brings in a medley of fresh vegetables, coconut gravy, and exotic spices together. This ready-to-eat curry tastes best when served hot with rice or rotis.
Priya Sambar Rice is the trademark South Indian dish, cooked from scratch with homemade sambar powder made of fresh vegetables, dal, and mixed with rice and blended spices, just serve to eat in a portion packaged for your convenience. It is made with premium quality ingredients and is 100% natural, with no preservatives added.
With all the conveniences mentioned above, you should try ready-to-eat meals from Buddy Basket. These products are easy to prepare and are available in a variety of delicious flavours. They are also safe to consume since they are produced in appropriate facilities and processed according to government procedures. If you would like to order these products, please visit Buddy Basket’s official website at https://buddybasket.ca
Tulsi (also known as Holy Basil) is a type of basil native to India, but you can find it in different varieties around the world. It’s best known for being a key ingredient in various Ayurvedic and traditional medicines, but with its unique taste, Tulsi tea is a popular beverage in the Western world as well.
Tulsi tea is a common herbal tea that is popular in India and Asia. Tulsi tea is a delicious, invigorating, and calming drink. This magical elixir offers many health benefits, and it is said to cure a variety of ailments. It is considered a healing herb and is used in Ayurvedic medicine due to its high concentrations of antioxidants and vitamin C, which are known to promote health and wellness.
Drinking Tulsi tea can aid in digestion and help reduce the impact of stress on your body! The many health benefits that this special tea has to offer include helping with digestion and also reducing cholesterol levels can have a positive impact on overall health.
Stress-relieving: Tulsi tea contains several antioxidants which make it good for you. Not only can it be used to combat all types of illnesses, but also reduce the amount of stress in one’s mind and body through the oral consumption of this herb.
Hydrating: It may seem obvious, but it’s valuable to point out for two key reasons: 1) Most people do not drink enough water; 2) Caffeinated teas are known to cause headaches, but Tulsi tea does not contain caffeine. So if you want a caffeinated beverage during the day like coffee or tea, you can enjoy this tea at any time without worrying about overdosing on caffeine.
Detox elements: This tea is a potent source of nutrients, like iron, vitamin C, and vitamin K – which boost your health. Drinking this tea at least once a day can help you improve digestion and weight loss, as well as improve your heart function.
However, it can create some mild side effects if taken in high doses and for extended periods of time. For example, consuming too much Tulsi can reduce iron absorption – so when considering the rest of the potential benefits of Tulsi tea, consider this one carefully along with the other potential benefits and risks.
Strengthens the immune system: Tulsi tea also has certain medicinal benefits. It is a natural antibiotic and can therefore be used to combat any type of illness, namely bronchitis or sore throat.
Tulsi Tea is a widely-popular delicacy loved worldwide for its sublime flavour and numerous health perks. To make the most of drinking this tea, it’s always best to buy from a reputable brand to ensure you’re getting high-quality Tulsi. If you’re looking to buy tea online from different brands, Buddy Basket is an excellent place for you to start searching until you find the one that suits your tastes the most.
Our Tea Category on website is : https://buddybasket.ca/product-category/beverages/tea/
Indian recipes are rich with spices, flavours, and aromas. India is perhaps the most popular when it comes to being a spice capital in the world! Probably because of our deeply rooted culinary traditions. Most Indian households include small containers full of the most essential spices for cooking or serving; these elements are so entrenched in our culture that we almost consider them magical! We have all heard our mothers, grandmothers, and even great grandmothers talk highly of their iconic recipes and how these spices were crucial to their success.
Indian whole spices are used to flavour food, especially curries and rice dishes. They are indeed great sources of antioxidants and health benefits, but did you know they can also be used as preventative measures? Below is a list of whole spices that can add an extra layer of health benefits simply by stirring them into your favourite recipes.
Cumin: Also known as jeera, this spice is used in almost all of India’s recipes. This spice is used in making garam masala, which is an aromatic Indian spice that goes great with curries and chats. Cumin has a number of health benefits as well, including being a natural blood purifier and anti-inflammatory. Seeds and powder can be found online, but for good quality you should check out an online selling portal such as BuddyBusket.
Fenugreek: Fenugreek is natural and packed with vitamins, but not just for cooking. You can make a fenugreek tea from the seeds – which are boiled in water, just like any other tea – and enjoy this refreshing herbal infusion. When buying Indian spices online in Canada, use fenugreek that is authentic.
Ajwain/Carom Seeds: Carom or Ajwain Seeds is one of the spices in the world that doubles up as medicine too! A common cold, gas, and constipation are even treated with this herb.
Indian Red Chilli: There is no dish that can be left out of the quintessential Indian spice, since red chilli powder adds so much heat and excitement to it! Loved by many, this versatile ingredient is known for giving any food the fire needed to make it stand out. Red Chilli peppers, which come in a variety of shades, are very popular among Europeans and Asians who use their hot flavours to trigger their taste buds all the more.
Rai: Rai seeds come in yellow, black, and brown varieties but each kind gives dishes a nutty taste which is sharpened by their intense fragrance. They add both flavour and colour to curries, as well as provide relief from coughs and colds, promoting hair growth and being highly rich in calcium, zinc, and dietary fibre.
Coriander: Coriander seeds that are dried and ground up are used primarily as a spice in different regions around the world. For example, sometimes it is referred to as cilantro – which is a type of herb with leaves similar to parsley commonly used in cooking. The flavour of coriander is very warm, almost peppery, and it’s very good for blood circulation and has cooling properties as well.
Knowing how these whole spices are used to make an assortment of Indian cuisines, why not try making your very own spice mystery box? You can buy Indian spices online Canada from Buddybasket and have the best authentic spices delivered to your home!
Christmas is the time of year when everyone is out looking for the perfect Christmas gift for their loved ones. Baskets are becoming popular Christmas gift hampers nowadays as it is a very thoughtful way for a person to show their love and affection towards the receiver. If you are looking for a Christmas basket that is not only playful and exciting but also contains an assortment of quality treats for the holidays, then you should try the Santa Christmas Basket. This basket is a unique, hand-crafted, and personalized gift basket. It is a sweet, savoury, and fun Christmas basket that can be given to anyone, anywhere in the world.
The Ultimate Basket for Chocolate Lovers :
Santa Christmas Basket: A SWEET & SAVORY BASKET is a gift basket that will make your loved ones feel special and happy. It is a perfect choice of gifts for Christmas and also to celebrate other occasions like New Year and birthdays.
This basket comes with all the goodies you’d be looking for in any Christmas gift. To start off with, there is an assortment of delicious chocolates and treats that will delight your loved ones. The basket is filled with Quality Street Box, NESTLÉ TURTLES Classic Holiday Chocolate, Lindt Cocoa Chocolates, Belgian Milk Chocolate, Happy Swing – Cocoa Wafer Rolls, Leclerc Celebrations – Caramel Truffle Cookie, and Paterson’s Scottish Style Shortbread Fingers. As if that’s not enough, the basket also includes a Santa Christmas mug! Along with all of these goodies, the basket itself is also decorated very well. As you can see from the images, the basket is all wrapped up in Christmas wrapping with a red bow. To sum it all up, we’re sure that you will love this basket and think it’s a great present for the holidays. Order now before they are all gone and enjoy the holidays by making Christmas shopping the best time of the year.
A gift to win smiles and hearts alike
Celebrate this holiday season with the sweetest and savouriest treats you can find! This basket is filled to the brim with sweets and chocolates for your family to enjoy. Once you order from our online store, your order will be shipped and you can expect to receive it in a timely manner.
The process of ordering online is pretty simple. Simply go to the Buddy Basket website and click the ‘Order Now’ button on the products you wish to purchase. Fill out the delivery pin code. Confirm your order by entering your email and phone number. The website is simple to navigate and all the necessary information can be found from the home page.
If you are interested in purchasing the product, here is the direct link that will help you find it. https://buddybasket.ca/product/santa-christmas-basket/
If you have any questions, you can contact Buddy Basket by email at email@example.com or by calling +1 647 676 4400!
Happy Christmas Shopping!
The biggest festival in Kerala comes with celebrations which lead to an interesting cuisine prepared only during this season. Some of the best Onam special recipes can be prepared easily at home using the readily available ingredients and spices in an interesting way such as rice, sooji, tamarind, banana, Jaggery, groundnut, gram flour, spices, and spice mixes, fresh vegetables.
Onam is a time when people shed their inhibitions and express their feelings. They also celebrate with colors and light. Even as the country gears up for Onam, in every household of Kerala, people will be busy cooking traditional dishes; a varied menu meant to satisfy all tastes.
People exchange gifts and greet each other. New clothes are worn, and families visit each other. It is celebrated with full swing and zeal all over Kerala. It is a time for celebration, family reunion, rejoice, and a lot more. Onam is also about food offerings to the Gods of Kerala temples.
There are a number of delicious delicacies that people look forward to during the Onam season, including payasam (sweet dish), pulissery (curry) and choru (steamed rice).
No Onam celebration is complete without payasam, the signature sweet dish of Kerala. It is also a soulful after-meal drink that serves as an antidote for any sour moods. Payasam is special because it takes sweet meets another sweet to create something even sweeter and hence more delicious with every sip or bite, a warm dessert that pleases every age group.
Payasam is a popular sweet dish in Tamil Nadu, Andhra Pradesh, and Karnataka as well but has special significance in Kerala. It is either made with milk or jaggery cooked over low heat for hours till it thickens and sometimes flavored with cardamom. For special occasions, the liquid part is thickened with rice flour or arrack.
Apart from this, there are some other dishes that are made at Onam such as:
-Avial (mixed vegetables in coconut milk),
-Radish and egg curry,
-Mushroom pepper fry,
-Kalan Kerala Curry
The major ingredients of these dishes include rice, groundnut, sooji, jaggery, tamarind, pulses, spices, rice powder, and lots of vegetables. Some of these ingredients are readily available in various South Indian and Asian households. However, in case you are missing any of those items, you can order everything from the online grocery delivery store.
There are several traditional food recipes that can be prepared for Onam that are liked by young and adults. You can get every food item and ingredients, along with your favorite sweets and snacks at the online grocery delivery- Buddy Basket offers fresh, authentic, and original food items catering to the Asian and South Indian household in Canada.
Rakhi is the most awaited festival that makes the bond of brothers and sisters stronger. Sister ties the Rakhi (holy thread) on her brother’s wrist and use to offer sweets to their brothers. Brother promises to protect her from all the hazards in life while the sisters pray for the happiness and good health of the brothers. This occasion is considered as a symbol of the strong bond between siblings; it brings them together irrespective of any differences.
Raksha Bandhan is celebrated with much pomp and show in many Indian families. During this occasion brothers gift their sisters. The festival of Rakshabandhan holds special significance for Indians because it reminds them of the relationship between family members and how important it is to protect each other in every way possible. Raksha Sutra or Rakhi holds equal importance for both brothers and sister because it rejuvenates their bond and reminds them that no matter what they are there for each other. Raksha Bandhan, an Indian festival with its own stories & history is always celebrated with great joy.
Here are some other things you must try out on this special occasion:
● Handmade Rakhis are also a great idea using different materials and designs that can impress your brother. If you’re good at crafting, then
create one for them and make their day memorable when they see it on Rakshabandhan.
● Get together with all of your siblings and organize a family party or get together where everyone can relish some Indian Sweets and delicacies such as Soan Papdi, Mango halwa, Bombay halwa, Besan Ladoo, Gulab jamun, Rasogulla, Soan Cakes, Chocolates & candies for the kids.
● It is not just the festival of sweets, but a precious time for family to indulge in some tempting snacks and Ghee sweets. How about some dry fruit kachori, dry fruit samosa, khakhras, Methi pakoda, Banana chips etc. from your very own Indian grocery store online Buddy Basket.
Rakhi symbolizes love among brothers and sisters from different corners of the world who cannot meet physically yet their hearts are connected.
However, if you’re not able to celebrate this auspicious day with your sibling due to any reason then you can make arrangements in advance and send them beautiful rakhi, favorite sweets and snacks to your siblings through Indian grocery store online – Buddy Basket.
Who are we? Buddybasket is an Online Indian Grocery Store, we bring the grocery shop to your doorstep and deliver Grocery all over GTA. Like our Facebook Page for updates about New Products, Amazing Discounts and Offers!
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.
Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.
When the aroma of baking cakes, cookies, doughnuts, wines and roasted turkeys fill in the air, you know it is Christmas. And the best part of this festival is to exchange Christmas gifts with young and adult family members, friends, relatives and loved ones. Before the arrival of Christmas, we all keep planning in advance about the gifts that we will present. However, when nothing strikes in mind, we end up gifting mouth-watering cakes. There are various varieties of cakes that are relished by everyone irrespective of the age group.
However, preparation of the batter and baking cakes is not everybody’s cup of tea. In fact, baking a cake requires a whole lot of ingredients that are used in a certain proportion to get the desired colour, taste and the ‘spongy’ softness. Either you have to be an expert in baking or make a trip to the nearby bakery to pre-order your choice of cakes. Does that sound like a havoc task?
Relax! Gone are the days when you used to rush to the bakery stores and give advance orders for baking your choices of cakes. Nowadays, things have been made convenient and easy, you can order groceries online through reliable and reputed Indian food store online. The benefits of online grocery delivery are countless. For instance, you need not commute to buy the ingredients or buy a cake. Time and money are saved, as you can simply order your favourite cakes with a ‘’few clicks’’ on your laptop or mobile phone. Besides, who wants to go out in the snow, when you can get everything delivered right at your doorsteps?
Which is the best Indian grocery online store for buying cakes in Canada?
You can buy cakes and all the other grocery items from the best Indian grocery online store – Buddy Basket, where you can check out some of the delicious and tempting cakes for your own use and for Christmas Gifts. Buy traditional Plum Cake made from raisins, prunes, currents etc. or check out sour and sweet Black Raisin Cake. And, if you or your loved ones prefer the authentic South Asian flavour, then Jack Fruit Cake is all you need to wrap up as a Christmas gift. Apart from cakes, you can select KFI gift packs that consist of nutritious nuts and dried fruits. In case, baking is your passion, you can order groceries online to get all the necessary ingredients to bake your own cakes like flour, eggs, vanilla extracts, brown sugar, dry fruits, nuts, baking powder and more.
Which cake will you gift to your loved ones when wishing MERRY CHRISTMAS!!