Winters have arrived in Canada , and we are looking for easy to make recipes and healthy too. So, give a shot to soya mini chunks. The Soya Chunks are a great option if you’re searching for a unique method to ensure that your children are getting enough protein in their diet. You may prepare foods that are pleasant and healthful using Nutrela soya chunks. After all, the highest source of protein is found in nutrela soya chunks. In this blog we will talk about the benefits of eating soya and a special and quick recipe of soya chunks.
What are the soy chunks made of?
Soy flour which has been named as defatted soya flour that is oil removed is used to make soy chunks. They are leftover byproducts after the extraction of soybean oil and, after drying, have a gritty texture. When soaked in warm water or added to the gravy, the texture immediately becomes mushy and spongy. Since their nutritional profile is similar to several non-vegetarian foods, they are referred to as “vegetarian’s meat.” Soya chunks are also incredibly adaptable and can be prepared to taste like non-vegetarian curries. To save time it’s better to buy chunks of soya online.
Simple easy soya chunks rice recipe
How to make soya chunks at home: The simplest methods to add soy chunks into your diet are to soak them in boiling water, then add them to fried rice and salads. Look for an amazing recipe now :
- 1/2 cup Long Grained Rice (organic brown basmati)
- 1/2 cup Soya Chunks (dried)
- 1/4 cup finely chopped Carrots
- 1/4 cup Green Peas (fresh or frozen)
- 1/2 tsp Cumin Seeds
- 1 small piece of Bay Leaf
- 2-3 Black Peppercorns
- 1 small piece of Cinnamon Stick
- 2-3 Cloves
- 1 medium Onion, thinly sliced
- 1 Green Chilli, finely chopped
- 1/4 tsp Turmeric Powder, optional
- 1¼ cups Water
- 1 tbsp Oil or Ghee
- 2 tbsp finely chopped Coriander Leaves, for garnishing
Directions for making Soya Pulao:
- Rinse the rice in water two or three times and soak it for 15 to 20 minutes. In addition, rinse the soy chunks and soak them in boiling water for 15 minutes.
- The size of the chunks will nearly double after 15 minutes. To get rid of the unclean smell, drain the excess water and wash them once or twice more in water.
- In a nonstick pan (with a cover), heat oil or ghee over a medium flame. Allow the cumin seeds to sizzle before adding the bay leaf, black peppercorns, cinnamon, and cloves. Add the green chilli and onion slices, and cook until the onion is golden.
- Add the diced carrot and green peas, and cook for two to three minutes.
- After soaking the Long Grain Rice, drain the extra water and add it to the pan. Add Haldi powder and soya chunks that have been drained. Mix everything together and cook for a few minutes over medium-low heat.
- Bring everything to a boil over medium heat while adding 1¼ cups of water and salt to taste.
- Once it begins to boil, turn the heat down to low and cook the food, covered (with a lid), for about ten minutes. Avoid opening the cover frequently because doing so can cause the rice to overcook and get sticky.
- Keep it over the hot stovetop for at least 7-8 minutes after turning off the burner after 10 minutes. Remove the lid now, and use a fork to fluff the cooked rice.
- Vegetables and soy bean pulao are ready. Add some fresh coriander leaves as a garnish and move it to a serving bowl.
What Health benefits arise from eating soy chunks?
Soya chunks are full of benefits and encourage a more rapid increasing metabolism and strengthening of muscles. They work wonders for the health of the muscles, scalp, and skin. In a 2015 study that was published in the journal Molecules, it was shown that soy chunks effectively cut harmful cholesterol levels in the body and shield the heart from diseases. The study also found that soya chunks help people lose weight by preventing extra fat from building up around their organs. Because the chunks are high in fiber, the food will leave your system more slowly and keep you fuller for longer.
In Canada, people keep searching for different Kerala grocery in Canada and can’t find a perfect store for them.
Famous Kerala Grocery You Must Try :
An all-time favorite dish at home is idiyappam. It tastes great served with stew and sweet coconut milk for breakfast or dinner. Additionally, you might serve it with chicken stew. Idiyappam is also known as Nool Puttu in Kerela.It is made with roasted rice flour that is extruded into flat, string-shaped balls that are then steam-cooked. Appam/Idiyappam Podi-made appams are renowned for their bright white color, uniform texture, and tenderness.Serve it with curried meat or spicy lentils.It promotes bone health, lowers blood pressure, and protects against birth abnormalities. Additionally, it improves red blood cell quality and promotes healthy weight gain. Also, it is one of the famous Kerala Breakfast Flours. We also have different brands for the same like Melam Appam/Idiyappam Powder.
Aachi Prawn Curry Masala 50g
The delicious and soothing prawn dish is the magic of prawn masala and is extremely famous throughout India’s subcontinent. Prawns are cooked in an onion-tomato-based stew with a few spices and herbs in this spicy, silky, flavorful, thick gravy. It is typically enjoyed with rice dishes like steamed rice, pulao, jeera rice, etc., or flatbreads like roti, paratha, etc. Even though it appears to be quite rich, no additional calories, such as cream or cashew nut paste, have been added. This also makes the food healthy.
Melam Kerala Sambar Masala -200gms
Every time you make Kerala Sambar, the authentic ingredients are carefully selected and their freshness is sealed to offer you that Special Flavor. The classic South Indian meal known as sambar is incredibly well-liked throughout India. It is a vegetarian dish that is typically eaten with rice, idli, and dosa. Sambar is cooked with yellow lentils, spices, and veggies using sambar powder. Also, different regions have different sambar recipes. But we melam Kerala sambar masala powder is tasty and licious. The primary component that gives foods flavor and fragrance is this masala powder.
Elite Matta Rice -Long Grain
Elite Matta Long Grain rice is a premium form of Matta rice that has been processed finely from farms in Kerala. Even hygienically while meticulously protecting the rice’s nutritional worth. It contains no additives and is entirely natural. Also, it has a flavor that is nutty and earthy. Although it doesn’t have the same aroma as basmati rice, it is nonetheless tasty. It really has fiber, therefore it’s claimed to be more nutritious than white rice.
Priya Cut Mango Pickle 300g
The “King of Pickles,” also known as cut mango pickle, is a fine mixture of sliced mango pieces, red chili powder, mustard seeds powder, salt, and coconut oil or sesame oil. All of these ingredients are used in the right proportions and allowed to mature for a few weeks in porcelain jars during the hot summer months. It is typical in Keralan homes while being a must-have on Tamil Nadu wedding menus. In this quick-fix pickle, the mango will soon be infused with chili powder, turmeric, fenugreek, black pepper, and mustard. The pickle gets its name from the way mango slices are cut into sizable cubes for pickling.
Let us start the Christmas celebration in Canada with cocktails and alcohol in its bliss. Every Christmas shopping requires two things to be enjoyable and festive: food and beverages ( of course, some sparkly Christmas decorations). When it comes to Christmas drinks, you can’t go wrong with glasses of savory Christmas wines, as well as holly-jolly cocktails. One of the finest ways to share holiday pleasure is to sip a glass of tasty wine. This list of crowd-pleasing Christmas beverages is perfect if you’re throwing a Christmas dinner or simply having a virtual Christmas get-together this year.
You can easily order liquor online in Canada with Buddy Basket and create your own cocktails this Christmas. Let’s explore this in detail in the following paragraphs.
5 Strong Christmas cocktails to make your party a perfect gala time :
Alcohol is the best Christmas gift hamper you can offer for gifting and also serving at parties. So check out the best cocktails that can lighten up your Christmas eves :
1. The Jingle Bell Fizz
With this beautiful winter cocktail created with Aberfeldy whiskey from Scotland, you may rock around the Christmas tree. This joyful cocktail is also appropriate for a Christmas eve celebration. Ingredients required are 25g Aberfeldy 12, 25g Unfiltered Apple Juice, 125g Lemon Juice, 125gCinnamon Syrup, and Sparkling Wine (to the top). After that, you can garnish some rosemary sprigs or apple slices to make it a decorative cocktail.
Method of Preparation :
- Mix Aberfeldy 12, apple juice, lemon zest, and syrup into a glass.
- Fill a champagne glass halfway with sparkling wine.
- Decorate with a rosemary sprig and a slice of dried apple.
2. White Christmas Margaritas
With a glass of white Christmas Margarita cocktail, we can assure ourselves a white Christmas this year. This drink, with its lovely white hue, wonderful bubble layer, and a festive garnish of cranberries, is a refreshing change from your typical holiday cocktail. The coconut and lime flavors complement each other well to delight your taste. Add Ingredients like 100g of unsweetened coconut milk, 50g silver tequila, 50g triple sec, 1/4 cup of lime juice, 4 cups of ice cubes, lime slice,4 fresh cranberries, and sugar.
Method of Preparation :
- In a mixer, combine the coconut milk, triple sec, tequila, lime juice, and ice cubes. Blend all of the ingredients until completely smooth.
- Immerse the cocktail glass in sanding sugar after ribbing it with a lime wedge. Pour the mixed cocktail into the pitcher and top with the lemon and cranberries.
3. Christmas punch with holly berries
A Christmas punch is always a good alternative for holiday drink ideas. This Holly Jolly Christmas Punch is simple to make and tasty. If you’re offering it to family members, the festive blend of tastes is sure to bring everyone closer together these holidays. As you celebrate the end of the year with your closest friends and family, carefully blend the cocktail’s ingredients in a punch bowl. Ingredients required are 25g of Triple Sec liqueur, 50 g of vodka, 75 g cranberry juice, 1150 g ginger ale, 50 g frozen orange juice concentrate, cranberries, lime, or orange slices.
Method of Preparation :
- Stir together all of the primary ingredients (excluding the orange juice concentrate) in a punch bowl.
- Add the orange juice concentrate gradually.
- To chill, add ice cubes. Serve with fresh cranberries and lime slices as garnish.
4. Snow Bird
Consider the Snow Bird for the host eager to surprise their guests with handcrafted cocktails. It’s a cold December sip to get the holiday festivities underway. Ingredients like Plume and Petal Lemon Drift, 1 tablespoon pomegranate juice, three parts soda water and Garnish with a rosemary sprig
Method of Preparation :
- In a Cocktail glass filled with ice, combine all of the ingredients.
- To blend, gently stir everything together.
5. White Chocolate Peppermint Martini
This peppermint martini drink fits the bill wonderfully for the Christmas holiday season, which is all about bright cocktail recipes with festive garnishes. Because of the luscious white chocolate liqueur, the flavor is incredibly thick and creamy. In addition, vodka provides appeal, while peppermint schnapps makes you feel cool and refreshed. It’s the ideal specialty festive drink to serve at your next Christmas cocktail party or cookie exchange, and it’s also perfect for sipping by the fireplace on a freezing winter night. Ingredients needed are /4 cups of candy melts, or white chocolate chips, 1 tbsp of red sanding sugar, 100g white chocolate liqueur, 50g vodka, 50g peppermint schnapps, and 2 small candy canes, for garnish.
Method of Preparation :
- Set aside the red sanding sugar on a small platter.
- In a small microwave-safe bowl, melt 1/4 cup white chocolate chips, stirring every 20 seconds, until smooth.
- Dip the rims of your martini glasses in the melted white chocolate, then in the sanding sugar to coat them.
- While mixing the cocktails, place the glass in the freezer.
- Fill a large cocktail shaker halfway with the remaining ingredients.
- Fill with ice cubes and shake vigorously until the mixture is cool.
- Pour your drink into the prepared martini glasses using a fine-mesh strainer.
- Decorate each with a little sugar cane.
Buddy Basket provides convenient LCBO delivery. Allowing you to enjoy your favorite alcohol delivery in under 48 hours. Now is the moment to add your favorite drinks to your cart. Finally, have a Merry Christmas!
When trying to eat healthfully, meal planning can be very beneficial. You may save time and money by creating a list of ready to eat meals that are healthy and simple to prepare, especially if the items are easily available online. People of Canada always look for healthier food options. So, to help them in making a healthy meal plan we have some food products which can help maintain a healthy lifestyle. Let’s discuss them below :
Rice Flakes or Poha is a wholesome meal. In addition to being a great source of iron, fiber, nutritious carbohydrates, and other vitamins and antioxidants, it is also free of gluten. It is well proven to be helpful for those with heart, skin, and diabetic problems.. Vitamin B, which is rich in Poha and can help you stay active and promote the health of your brain, Did you realize? Poha cooking adds veggies and boosts the dish’s nutritional value by adding a variety of vitamins, minerals, and antioxidants. A bowl of cooked poha has roughly 250 calories. In Buddy Basket grocery store in Canada you will get best brands like eastern, elite and nirapara etc.
Groundnut, also called Peanut or Pignut. It is a delicious and nutritious nut that has become popular among health enthusiasts due to its extraordinary health advantages and high protein content. They are a widely used snack and dish ingredient. But they also have a long list of health and beauty effects. Also, groundnuts are an excellent source of heart-healthy fats, protein, and fiber that help control blood sugar levels, reduce the risk of heart disease, and reduce appetite.
Millet is a nutritious combination of protein, fiber, necessary vitamins, and minerals. One or more of the potential health benefits of millet include the protection of cardiovascular health, preventing the onset of diabetes, supporting people in obtaining and maintain a balanced weight, and reducing intestinal inflammation.The most widely consumed millets including multi millet, foxtail millet , yogini finger millet (ragi), Barnyard millet, manna Kodo millet, Little Millet, and Proso Millet are among the healthier millet grains available. Buddy basket is offering all of them in different brands like Manna, elite and Yogini.
Semolina, commonly known as Sooji or Rava, has long been a mainstay in Indian cuisine. Also, sooji is a product of coarsely crushed whole wheat that’s often popular in South Indian cuisines. The ingredient uses in a variety of savory and sweet cuisines, including upma and rawa laddoo. In addition to being a component of many South Indian dishes’ batters. Also, rava not only benefits in supplying immediate energy. But also increases your metabolism over time known to keep the heart, brain, and the bones healthy.
5.Kerala Breakfast Flours
Have you heard about Puttu Podi ? It’s popularly known as Kerala famous flour and healthy too. Puttu is a good source of carbohydrates that aids in speedy energy restoration. Additionally, it is a grain free of gluten, making it ideal for digestive issues sufferers. It also contains plenty of healthy carbohydrates, amino acids, and vitamin D. As well as fiber that helps with diabetic management and weight control. In a buddy basket cart you will get varieties of flours like Rice Puttu Podi, Ragi Puttu Podi, Wheat Puttu Podi, Chemba Puttu Podi flour etc.
Buddybasket is the best health and organic online food store in Canada. You can get the best ready to eat food products and food delivery within 24-48 hours. In all GTA areas like Ajax, Mississauga, Brampton, etc. Without a doubt add all these products to your cart and enjoy various discounts !!!
Gurpurab always takes place on Kartik Purnima, the Hindu holiday that comes after Diwali for 15 days, a great Indian Festival for Sikhs. This year marks the 553 th birth anniversary of Guru Nank Dev on 8th November 2022. This occasion observes by people all over the world specially in Indian & Canada with Prabhat Pheri, who organizes Langar, a communal food that serves to all regardless of caste, creed, or religion. Guru Nanak Jayanti, also known as Gurpurab, honors the birth anniversary of the first Sikh Guru- Guru Nanak Dev Ji, the founder of Sikhism. It’s one of the most auspicious holidays for Sikhs.
To celebrate Gurpurab, Gurudwara chefs make festive foods like Chana dal, Kheer, Sheera, Jalebis, and others offers at the langar. To mark the day and spread joy, people also prepare mouthwatering treats at home, especially the Kada Prasad.
In the Sekhpura district of present-day Pakistan, at Rai Bhoi Ki Talwandi, close to Lahore, Guru Nanak was born on April 15, 1469. A Gurudwara was built in the city where he was born, which is now known as Nankana Sahib. It locates in the Punjab province of Pakistan. Sikhism was founded in the fifteenth century by Guru Nanak, who regards as a great spiritual figure. He started the Guru Granth Sahib and composed 974 hymns to complete it.
Guru Nanak Jayanti celebrations in Canada
One of the world’s largest Sikh immigrant populations is proudly based in Canada. Two days before Guru Nanak Jayanti, celebrations begin in Gurudwara. Akhand Path, a 48-hour non-stop recitation of the Guru Granth Sahib, is conducted. It is traditional to organize the Nagarkirtan parade the day before Guru Nanak’s birthday.
Five men, known as the Panj Pyare, who are carrying the Sikh triangular flag, Nishan Sahib, lead the march.During the parade, the holy Guru Grant Sahib positions in a palanquin.
Along with practicing their martial arts, people often play traditional musical instruments and sing hymns in groups. The jubilant parade moves past streets that embellishes with flowers and flags.
Ingredients & Recipe for making Kada Prasad
Rich desserts known as Kada Prasad or Atta ka Halwa serves to everyone who enters and prays at a Gurudwara and is made with Desi Ghee (clarified butter). Whole wheat flour is the main ingredient use to make prasad. Without exception, Kada Prasad is a holy food that serves at Gurudwaras. It represents that everyone is equal and is given out following Ardaas. Sikhism has a special prayer called Ardaas.Let’s have a look at ingredients for Kada Prasad you can shop online too :
Ingredients for Guru Nanak Jayanti for Kada Prasad
- Coarsely ground wheat flour (atta)- 1 cup
- Sugar/ jaggery sugar (your choice) – 1 cup
- Desi Ghee – 1 cup
- Water in the ratio of 1:1:1:2
- Cardamom Powder (optional )
- Nuts like Almonds, Cashews & Raisins (optional )
Method to make Kada Parsad :
- First, heat a pan with four cups of water (depending on the quantity you seek to make). One cup of ghee needs to be melted in a different pan.
- Then add coarse atta into the heated pan of ghee, and it cooks until it turns golden brown in the pan in which you are melting ghee. To prevent lumps, continually stir it and also maintain a low flame so that it can roast properly.
- Also, add some sugar or jaggery to the pan where you are boiling water. Don’t let the sugar burn, though.
- Whisk continuously until all of the water absorbs. When the wheat halwa completely cooks, ghee can be seen floating on top of it.
- Turn off the flame and Kada prasad/Karah Prashad is ready to serve now. Serve warm to enjoy flavors.
Serve the delicious Kada Prasad to the devotees after giving the prasad to the Guru once it is ready.
The recipe is very easy to make- If you want any ingredient that is missing, why wait ? Just click on Buddy Basket website and get food products at reasonable prices, We are giving the best online grocery delivery toronto. Shop Now and Make the yummy Kada parshad this Gurpurab.
The reason why Indian grocery store is so popular in Canada is because some of the population belongs to the Indian community. It’s obvious that Indian cuisine is mostly preferred by the people of Canada, There are many grocery stores with Indian ownership. These companies have succeeded by knowing the insider secrets of their well-established markets.There are lots of benefits of having Indian supermarket nearby and if it’s online that’s more of assistance for you.
In this blog you will learn about the how and why the Indian grocery stores are so successful and popular in countries like canada.
Here are some reasons why people grocery store online :
Food and grocery stores must be accessible to everyone because they are essential. In Canada, the food sector is the most high-income and the only one in which you can start practically anywhere and succeed. The question is how to approach the newest internet consumer segment.
1.Get everything you’ll need to prepare a full Indian meal
Reason to choose indian grocery online is that you will get everything at one place. From Briyani masala to rice or fresh vegetables you will get everything on an online platform. You can find all the ingredients you need to make your favorite Indian dishes at an Indian grocery store, which is one of its advantages.Because Indian cuisine is well-known for using these ingredients, you can get all of the required spices and herbs at an Indian grocery store.Also, no need to go out to buy other items. Don’t worry everything will be delivered at your doorstep.
2.Indian online grocery store have all varieties- South india, North Indian, Gujarati etc.
Indian groceries are primarily chosen because of their culture and customs. The availability of all types of food products is an important factor in grocery stores. Indian supermarkets, which are among the most varied and culturally diverse in the world, provide customers with a singular shopping experience. Spices, herbs, masala, gravy, and other goods not found in Western supermarkets are readily accessible in Indian grocery stores. Moreover, you can find western products in Indian supermarkets like pasta, pizza base, multi-purpose flour, pasta sauce, etc. Additionally, you will see a wider variety in Indian grocery stores like chai tea mix, masala Dosa batter mix, chickpea flour, thepla, khakhra, etc.
3.Online grocery shopping save times and money
The benefit of purchasing groceries from Indian grocery marts online is the potential for financial savings and the value of your time. Indian food is often affordable, and occasionally Indian products are as well. Additionally, a lot of Indian grocery stores in Canada offer their customers discounts and deals on the buy one get one program. By making your grocery purchases at an Indian supermarket, you can save even more money.
4.Fresh food products are delivered
You can purchase fresh, nutritious food at an Indian grocery store. Fresh fruits and vegetables, as well as other fresh dairy products like milk, cheese, and eggs, are available at many Indian grocery stores. Your food will be of the greatest quality and devoid of pesticides and chemicals if you purchase it from an Indian grocery store.
5.Get large selection of spices
In Indian grocery stores you will always find a variety of spices and ingredients available which you are unable to find in asian stores. If you like Indian food, going to an Indian grocery shop could help you get the herbs and spices you need to cook delicious meals. To create foods that taste truly Indian, use the spices and ingredients sold there. Additionally, you’ll probably find a wider range of products when you buy at an Indian grocery store. Indian grocery stores provide a large selection of spices. Among the spices are black cardamom, lal mirch, coriander, fennel, garam masala, chicken masala and saffron threads.
Canadian markets offer a huge potential for Indian food products. People are always looking for the most convenient and easy option to shop. So, online grocery delivery for Indian foods is the best choice one can get. To shop from Indian grocery store online consider Buddy Basket which offers great deals and discounts on Indian food products. Enjoy the authentic taste of Indian spices and Herbs with us !!!
Canadian people are fond of Indian food which includes South Indian food at first. Sambar powder is a spice mix popular in India, particularly in the southern provinces. As the name implies, it’s used to prepare Sambar, a vegetable and lentil soup flavored with tamarind pulp and sambar powder. It’s served with rice or as a snack with dosa, idli, or vada.
Without sambar, a South Indian restaurant would be incomplete. Most eateries, big and small, in any part of South India, serve unlimited sambar at any time. To buy sambar powder you can search for south indian grocery stores near me and buy it from Buddy Basket. You can shop in any city of Canada such as Toronto, Ontario, Québec, Calgary, Alberta, etc.
Secret Ingredients in Sambar Powder
The following are some of the most prevalent ingredients :
It is a powerful and hot spice blend with a strong scent thanks to these ingredients. The level of spiciness in each combination, however, varies.
Why should you have a container of Sambar spice mixture in your pantry?
- Delicious dals and dry vegetable stir-fries or curries are made simple with sambar powder. If you enjoy South Indian cuisine, you’ll get what I’m talking about. If you’ve never had it before but enjoy trying new dishes at the dinner table, you’ll love this new addition to your repertoire for its vibrant flavors.
- It’s beneficial to your health. Spices, as you may know, are beneficial to your health, as are lentils. This spice mix adds two grams of protein and three grams of dietary fiber to your recipe per serving of roughly 1 ½ tablespoon. There’s no additional fat either.
- It will take you no more than 30 minutes to complete the dish. Sambar masala powder takes time to be made at home, so save you time and buy it from an indian store. You can easily shop it sitting at your home from indian grocery online like Buddy Basket.
Nutritional Value of 100g Sambar Powder
- Total Carbohydrates- 47.26gm
- Fiber- 15.2gm
- Iron- 4.69gm
- Sodium- 212.60gm
- Sugar- 00gm
- Cholesterol- 00gm
- Calcium- 333.33 gm
There are various brands available in sambar masala powder in 100g like Priya, Aachi, Eastern, Nirapara, Double Horse etc.
Storage of Sambar Masala Powder
- Sambar masala powder should be kept at room temperature in an airtight container away from direct sunlight.
- If you buy this powder in bulk, try not to open the main container every day.
- Set aside a tiny amount for daily use and refill as needed. This will help to keep the aroma fresher for longer.
- This powder has a 12-month shelf life, so make sure you use it up before then.
Sambhar is a South Indian delicacy best described as “wonderful health food.” A typical Sambhar has a variety of dals, vegetables, spices, and condiments that give the body all of the nutrients it requires. So, if you enjoy sambar and want to add it to your daily routine, go ahead and do so. If you want to shop in an online Canadian store, then Buddy Basket is your perfect south asian store. You can buy various products like rice idli mix, Millets, Sooji, Sona Masoori Rice, etc.sket
Coconut milk powder is an excellent ingredient and milk alternative. Also, coconut milk in the right amount can help you lose weight and decrease your cholesterol. Different types of coconut milk are available in cardboard boxes and cans at grocery stores, health camps, and internet markets.
Also, coconut milk has numerous applications. Moreover,you can use this powder in a coffee or prepare a coconut milk soup or stew.
Immunity booster product
Lauric acid is the best when it comes to boosting the immune system, holding the best properties of anti-inflammatory and antimicrobial properties. The coconut milk powder has lauric acid which is a great component to boost the immune system and is best for brain development too.
Because it has been tested for lauric and monolaurate acid, it is a multi-purpose powder. Both chemicals have the capacity to combat and manage the dangerous HIV virus when used together. It can also help the HIV-positive patient’s immune system function better. Other viral infections can be treated with flu and measles. It gives the body the strength it needs to fight these illnesses.
The topic of discussion was coconut milk’s health advantages. It’s tough to find the optimal balance of health and flavor in a single component. Coconut milk powder has the added bonus of being easy to come by!
Have added vitamins and minerals
Vitamins and minerals are commonly associated with a rainbow of fruits and vegetables. However, the white coconut milk used to manufacture coconut powder is packed with vitamins and minerals. Also, it’s high in vitamins C and E, as well as a surprising quantity of B vitamins. Iron, calcium, magnesium, selenium, and potassium are also present.
Coconut milk powder can adjust heart function
This milk powder can help in maintaining and controlling the healthiness of your heart. It assists in boosting the development and activity of hemoglobin, a protein of oxygen binding in the blood.
Good Fat for Health
In this milk powder you will find a fat of MCT (medium-chain triglycerides). This is a perfect fat that is good for health and helps in weight loss. MCTs boost your insulin sensitivity, which boosts weight loss.
Nutrition Content in Coconut milk powder
It is a high-calorie food product. About 93% of its calories come from fat, including saturated fats named MCTs. One cup of 240 grams contains :
- Calories: 552
- Fat: 57 grams
- Protein: 5 grams
- Carbs: 13 grams
- Fiber: 5 grams
- Vitamin C: 11% of the RDI
- Folate: 10% of the RDI
- Iron: 22% of the RDI
- Magnesium: 22% of the RDI
- Potassium: 18% of the RDI
- Copper: 32% of the RDI
- Manganese: 110% of the RDI
- Selenium: 21% of the RDI
You can buy this online with Buddy Basket – online Indian store in Canada. There are various brands available such as KFI coconut milk powder, GOGOCO coconut milk powder etc.Just a click away, get grocery delivery at your doorsteps. So, Shop Now !!!
Take as much time as you need to browse our online beer delivery store and discover the greatest brands and most options to fit your needs! The convenience of on-demand drinks delivery has been discovered by many buyers around the world, not just in Canada. As a result, the market for online beer sales is expanding and becoming more competitive, people are always looking for online beer home delivery options. Buddy Basket thinks that in the coming years, online beer sales will become a critical driver of beer sales. When it comes to beer and wine delivery service, we are leading in the Canadian market. So, anytime you can choose the beer home delivery option.
History of Beer
Beer is one of the oldest beverages ever made by humans.
The first chemically confirmed barley beer was made in modern-day Iran in the 5th millennium BC, and it was written in ancient Egypt and Mesopotamia’s written histories before spreading around the world. Around the year 7000 BCE, the ancient Chinese made the world’s first beer (known as Kui). However, in the west, beer making originated between 3500 and 3100 BCE in Mesopotamia at the Godin Tepe town, which is now in modern-day Iran.
What is the Process of Brewing Beer?
Before you order beer online, you must know how beer is processed. Brewing is a time-consuming procedure. It begins by turning malted barley into the wort, a sweet liquid. In a procedure called mashing, the wort is combined with boiling water. The malt is then added and the mash is turned for 1-2 hours.
The starches are transformed into sugars during this process, and the wort is removed, leaving a sweetened mound of grains. The grains are next rinsed in a procedure known as sparging. After the grains have been awakened, they are separated from the wort by a process known as lautering. The wort is then separated and cooked in a kettle.
Hops are added as a source of bitterness during the boxing process to balance out the sweet, syrupy flavors. The wort is cooled after boiling and then delivered to the fermenter, where the yeast is added. The wort steadily transforms into a sweet, delightful beer over several weeks. The time it takes for the beer to ferment varies based on the yeast used and the strength of the brew. For online beer delivery, there are various types like Moosehead Lager, Labatt Blue, Sapporo Premium, Big Rock, Molson Pilsner, etc.
Nutritional value of beer
Beer’s nutrient composition differs and contains various minerals such as magnesium, selenium, potassium, biotin, chromium, phosphorus, and vitamin B, as well as the materials used to manufacture it, are yeast, hops, and malted barley. Before choosing online beer delivery lookup for all these nutritional values.
Here are Beer Nutrition weights in 100-gram* quantities:
- Calories – 43
- Fat-0 gram
- Sodium-4 mg
- Carbohydrates-3.55 gram
- Potassium-27 mg
You can get the best beer delivery service in Canada with us. We are providing online beer delivery in all GTA areas.
Enjoy all the nutritional value of beer now because you have LCBO beer home delivery, Buddy Basket is LCBO Delivery partner (Liquor Control Board of Ontario). Shop now and experience the best beer delivery service in Canada.
*Data Source : https://www.fatsecret.com/
You can buy basundi mix online with BuddyBasket, a milk-based dessert made with only a few simple ingredients such as sugar and nuts. We have a variety of Indian desserts online available on our portal.
What is Basundi?
A cup of Basundi is certain to brighten your day from the first bite. Basundi is a rich and savory Indian dish made by boiling milk until it is reduced to half its original volume. Basundi mix allows you to cook it in the comfort of your own home. In just a few minutes, a packet of milk and some constant stirring will bring this sweetened condensed treat to life. It’s topped with fragrant Indian spices like cardamom and tree nuts, and the result is delicious. You can buy this delicious Basundi mix online from different brands GITS Basundi Mix and AACHI Basundi Mix.
Ingredients for Basundi
- Milk – When making basundi, always use whole milk (full-fat milk). If you can get your hands on some water buffalo milk, it’s the greatest because it’s heavy in fat and makes the basundi incredibly creamy.
- Saffron – Although optional, saffron is highly recommended. It gives this delicacy a wonderful color, flavor, and scent.
- Sugar – Taste and adjust the sugar as needed. Sugar alternatives can also be used.
- Ground Cardamom & Nutmeg – Add a pinch of nutmeg and green cardamom powder to the basundi.
- Others – Chironji (Chiroli) is a traditional addition to basundi because it adds a pleasant crunch and a nutty flavor.
All these ingredients are there when you buy basundi mix online.
How to Make Basundi Mix?
- Combine the contents of the lukewarm milk pack. Blend thoroughly.
- Bring to a boil while constantly stirring.
- Cook for 10 minutes on low heat. Chill before serving.
- Keep it away from moisture, insects, vermin, strong odors, sunshine, and dust in a clean, cool, dry environment.
You can buy basundi mix online at very economical prices.
Suggestions for Storage
When stored in an airtight container, basundi will last 3 to 4 days in the refrigerator. You may serve it chilled or warm it up in a pan or microwave till it’s lovely and creamy.
It also freezes wonderfully. Allow it cool completely before transferring it to a freezer-safe container. Freeze for up to 3-4 months in the freezer. Before serving, allow it to soften overnight in the refrigerator.
- Is it possible to make this quick basundi dish with unsweetened condensed milk?
Yes, you can use unsweetened condensed milk in this recipe. After you’ve added the entire milk, taste it and add sugar to taste. When you buy indian ready meals mixes online, all ingredients are already present.
- I’m not sure what to serve with basundi?
Basundi can be served as a dessert or a sweet after a meal. A side of fluffy and soft poori is a terrific alternative if you plan to serve the basundi warm. It’s a fantastic holiday recipe that comes together quickly.
- Where can I get basundi mix online?
You can buy Basundi mix online at Buddybasket. It is the perfect Grocery online shopping store that offers great discounts and deals.
Maida is the Hindi word for “sifted”, which means the flour has been specifically milled to make it soft. It is, therefore, most commonly used in Asian countries when making snacks or flatbreads due to its unique texture hence being so popular with delicious recipes such as tikkis and paranthas.
In the Western world, maida is often used as a substitute for all-purpose flour since these two types of flour are relatively similar to one another in their properties. Savory snacks like kachori and samosa are popular dishes that typically use maida in their preparation. One might recognize this flour by the yellow hue that it takes during cooking, unlike the typical white color observed elsewhere in baking or cooking applications involving regular flour.
Maida is all-purpose flour that can be used for making chapatis, pakoras, tikkis, pooris, aloo paratha, and even desserts. It is also used to make bread, cakes, cookies, and other baked goods. One can also use maida to thicken soups or sauces, make pie crusts and biscuits, or whip up a chocolate cake. It can even be used to bread fried chicken pieces.
In certain parts of the Indian sub-continent, maida is used in cooking instead of besan. If you are looking for some alternatives to maida, then you can use whole wheat flour, atta, rawa, cornflour, or semolina/Sooji.
If you wish to buy maida online at ease, you have a lot of options available, because shopping groceries online at your doorstep is very popular these days!
Maida is similar to all-purpose flour except that it lacks protein, which means its texture and sturdiness are weaker than that of other flours. Because of this, using too much maida in a recipe can cause it to fall apart or become crumbly. One way around this is by adding ingredient(s) that will replace the sheer strength regularly found in all-purpose flour, like wheat gluten for example.
However, nutritionists believe that people who suffer from certain bowel diseases may experience adverse effects from excessive consumption of refined flour ( constipation symptoms are frequently associated with IBS).
When buying wheat flour, it’s important to note that the colour of the product should be white instead of yellow. Benzoyl peroxide and alloxan are both chemicals that are used in the bleaching process. Due to these chemicals, natural flour provides less nutritional value, so most people choose coarse or wholewheat flour instead if they want to get more nutrients from their diet when they bake regularly. It’s also smart to make sure there aren’t many bugs in your wheat flour! Keeping your flour stowed away in a dry, dark container is one way to ensure this doesn’t happen when you don’t have time to pick up new supplies regularly.
For those who are looking to purchase maida, Buddy Basket, a Desi Indian grocery store, could be a good choice. There is a huge selection of brands and products on their website that make online grocery shopping quick and easy, as well as being reasonably priced.
Basmati Rice is a common side dish in Asian cuisine. To determine what makes this an attractive side dish, we must look at all different types of rice. A traditional favourite in many ethnic dishes, rice may be eaten as part of breakfast with eggs and yoghurt, lunch with dal (legume curry) or fish curry, or supper with chicken tikka masala. What makes basmati so spectacular? Well, its appealing taste, aroma, and appearance make it difficult to resist!
Fragrant, fluffy, and long-grained
Basmati rice is a popular favourite in India. It’s got a fragrant flavour, and an elegant porcelain-like appearance at the same time. It isn’t just a symbol of excellence and luxury – it’s also extremely versatile in terms of how you can prepare it. It can be eaten as is, steamed, or fried.
It is exotic rice with a nutty, earthy taste and spicy aroma. The unusual scent is due to the low amylose content in the rice.
It’s also one of the most expensive types of Long Grain Rice, and here’s why:
it’s naturally aromatic: Basmati rice is the most aromatic of all types of rice, and it’s naturally aromatic.
It’s longer: Basmati rice is longer than most other types of rice, which gives it its unique texture and flavour.
It’s fragrant: Like most rice, basmati rice is flavourless, but it is known for being naturally fragrant.
It’s fluffy and light: Due to its length, basmati rice has a very fluffy texture, which is what gives it its unique flavour.
It’s used in many dishes: Basmati rice is used in many different types of dishes in many different cultures.
Health and nutritional benefits
Basmati rice has a low glycemic index, which means it does not raise your blood sugar levels, making it a good choice for diabetics and people who are on a diet. These rice also has a high amount of selenium, which is an antioxidant. Selenium helps to fight free radicals in your body and prevent cell damage. It is also a good source of protein, calcium, iron, and zinc. It is also a good source of carbohydrates, which are the body’s main energy source.
This rice can be cooked in a few different ways. The cooking time depends on the method you choose. Basmati rice is often used in Indian, Chinese, and Italian dishes, though it can also be used in many other types of dishes.
Rice is a staple food around the world
Basmati Rice is a popular choice for everyday meals as well as for festive and wedding occasions. It is often used in the preparation of Biryani Rice and Paella, as well as other types of rice dishes. At Buddy Basket, you can find the best basmati rice as well as a wide variety of long grain rice products. The products make for a delicious, healthy addition to any meal or dish! Choose from a variety of brands, flavours, and packaging options for your favourite rice products, or try something new if you’re not sure what you’re craving.
India is a country of diversity. Oranges, reds, yellows, and greens make up this beautiful country’s Colourful patchwork of cultures, beliefs, and influences; making the ever-expanding Indian cuisine some of the tastiest in the whole world. However, with all the busy lives we lead nowadays, Ready to Eat meals can come in handy! Brands like Priya Foods and Ashoka are some good examples to get both authentic Indian home food as well as awesome tasting snacks on the go!
Ready-to-eat meals can save you from the stress of trying to cook a meal, while still being able to put something on the table that’s healthy and nutritious.
You can also order ready to eat Indian meals online if you live in a hostel and are unhappy with the menu choices since you won’t need to prepare the food yourself. However, choosing one of them might prove difficult given the wide variety available.
Buddy Basket, an internationally popular desi grocery store, has an assortment of ready-to-eat dishes that you can get your hands on.
Baigan (eggplant) Bharta is a traditional mashed aubergine preparation. It is perfected by roasting eggplant to enhance its exotic flavour. Prepare your favourite meal easily and quickly with this box because all you have to do is pour boiling water over the ingredients and wait for approximately five minutes! All of the ingredients were prepared at our professional kitchens in an original way with 100% natural flavours, no artificial colours, and preservatives added. In just minutes you can bring warm spiced flavours from any corner of India directly home!
The Ready to Eat product aims to simplify the cooking process. Priya Vegetable Chettinad Quick N Hot is an easy selection for customers to try out their taste buds. One of its kind, this ready-to-eat curry brings in a medley of fresh vegetables, coconut gravy, and exotic spices together. This ready-to-eat curry tastes best when served hot with rice or rotis.
Priya Sambar Rice is the trademark South Indian dish, cooked from scratch with homemade sambar powder made of fresh vegetables, dal, and mixed with rice and blended spices, just serve to eat in a portion packaged for your convenience. It is made with premium quality ingredients and is 100% natural, with no preservatives added.
With all the conveniences mentioned above, you should try ready-to-eat meals from Buddy Basket. These products are easy to prepare and are available in a variety of delicious flavours. They are also safe to consume since they are produced in appropriate facilities and processed according to government procedures. If you would like to order these products, please visit Buddy Basket’s official website at https://buddybasket.ca
Tulsi (also known as Holy Basil) is a type of basil native to India, but you can find it in different varieties around the world. It’s best known for being a key ingredient in various Ayurvedic and traditional medicines, but with its unique taste, Tulsi tea is a popular beverage in the Western world as well.
Tulsi tea is a common herbal tea that is popular in India and Asia. Tulsi tea is a delicious, invigorating, and calming drink. This magical elixir offers many health benefits, and it is said to cure a variety of ailments. It is considered a healing herb and is used in Ayurvedic medicine due to its high concentrations of antioxidants and vitamin C, which are known to promote health and wellness.
Drinking Tulsi tea can aid in digestion and help reduce the impact of stress on your body! The many health benefits that this special tea has to offer include helping with digestion and also reducing cholesterol levels can have a positive impact on overall health.
Stress-relieving: Tulsi tea contains several antioxidants which make it good for you. Not only can it be used to combat all types of illnesses, but also reduce the amount of stress in one’s mind and body through the oral consumption of this herb.
Hydrating: It may seem obvious, but it’s valuable to point out for two key reasons: 1) Most people do not drink enough water; 2) Caffeinated teas are known to cause headaches, but Tulsi tea does not contain caffeine. So if you want a caffeinated beverage during the day like coffee or tea, you can enjoy this tea at any time without worrying about overdosing on caffeine.
Detox elements: This tea is a potent source of nutrients, like iron, vitamin C, and vitamin K – which boost your health. Drinking this tea at least once a day can help you improve digestion and weight loss, as well as improve your heart function.
However, it can create some mild side effects if taken in high doses and for extended periods of time. For example, consuming too much Tulsi can reduce iron absorption – so when considering the rest of the potential benefits of Tulsi tea, consider this one carefully along with the other potential benefits and risks.
Strengthens the immune system: Tulsi tea also has certain medicinal benefits. It is a natural antibiotic and can therefore be used to combat any type of illness, namely bronchitis or sore throat.
Tulsi Tea is a widely-popular delicacy loved worldwide for its sublime flavour and numerous health perks. To make the most of drinking this tea, it’s always best to buy from a reputable brand to ensure you’re getting high-quality Tulsi. If you’re looking to buy tea online from different brands, Buddy Basket is an excellent place for you to start searching until you find the one that suits your tastes the most.
Our Tea Category on website is : https://buddybasket.ca/product-category/beverages/tea/
Indian recipes are rich with spices, flavours, and aromas. India is perhaps the most popular when it comes to being a spice capital in the world! Probably because of our deeply rooted culinary traditions. Most Indian households include small containers full of the most essential spices for cooking or serving; these elements are so entrenched in our culture that we almost consider them magical! We have all heard our mothers, grandmothers, and even great grandmothers talk highly of their iconic recipes and how these spices were crucial to their success.
Indian whole spices are used to flavour food, especially curries and rice dishes. They are indeed great sources of antioxidants and health benefits, but did you know they can also be used as preventative measures? Below is a list of whole spices that can add an extra layer of health benefits simply by stirring them into your favourite recipes.
Cumin: Also known as jeera, this spice is used in almost all of India’s recipes. This spice is used in making garam masala, which is an aromatic Indian spice that goes great with curries and chats. Cumin has a number of health benefits as well, including being a natural blood purifier and anti-inflammatory. Seeds and powder can be found online, but for good quality you should check out an online selling portal such as BuddyBusket.
Fenugreek: Fenugreek is natural and packed with vitamins, but not just for cooking. You can make a fenugreek tea from the seeds – which are boiled in water, just like any other tea – and enjoy this refreshing herbal infusion. When buying Indian spices online in Canada, use fenugreek that is authentic.
Ajwain/Carom Seeds: Carom or Ajwain Seeds is one of the spices in the world that doubles up as medicine too! A common cold, gas, and constipation are even treated with this herb.
Indian Red Chilli: There is no dish that can be left out of the quintessential Indian spice, since red chilli powder adds so much heat and excitement to it! Loved by many, this versatile ingredient is known for giving any food the fire needed to make it stand out. Red Chilli peppers, which come in a variety of shades, are very popular among Europeans and Asians who use their hot flavours to trigger their taste buds all the more.
Rai: Rai seeds come in yellow, black, and brown varieties but each kind gives dishes a nutty taste which is sharpened by their intense fragrance. They add both flavour and colour to curries, as well as provide relief from coughs and colds, promoting hair growth and being highly rich in calcium, zinc, and dietary fibre.
Coriander: Coriander seeds that are dried and ground up are used primarily as a spice in different regions around the world. For example, sometimes it is referred to as cilantro – which is a type of herb with leaves similar to parsley commonly used in cooking. The flavour of coriander is very warm, almost peppery, and it’s very good for blood circulation and has cooling properties as well.
Knowing how these whole spices are used to make an assortment of Indian cuisines, why not try making your very own spice mystery box? You can buy Indian spices online Canada from Buddybasket and have the best authentic spices delivered to your home!
Christmas is the time of year when everyone is out looking for the perfect Christmas gift for their loved ones. Baskets are becoming popular Christmas gift hampers nowadays as it is a very thoughtful way for a person to show their love and affection towards the receiver. If you are looking for a Christmas basket that is not only playful and exciting but also contains an assortment of quality treats for the holidays, then you should try the Santa Christmas Basket. This basket is a unique, hand-crafted, and personalized gift basket. It is a sweet, savoury, and fun Christmas basket that can be given to anyone, anywhere in the world.
The Ultimate Basket for Chocolate Lovers :
Santa Christmas Basket: A SWEET & SAVORY BASKET is a gift basket that will make your loved ones feel special and happy. It is a perfect choice of gifts for Christmas and also to celebrate other occasions like New Year and birthdays.
This basket comes with all the goodies you’d be looking for in any Christmas gift. To start off with, there is an assortment of delicious chocolates and treats that will delight your loved ones. The basket is filled with Quality Street Box, NESTLÉ TURTLES Classic Holiday Chocolate, Lindt Cocoa Chocolates, Belgian Milk Chocolate, Happy Swing – Cocoa Wafer Rolls, Leclerc Celebrations – Caramel Truffle Cookie, and Paterson’s Scottish Style Shortbread Fingers. As if that’s not enough, the basket also includes a Santa Christmas mug! Along with all of these goodies, the basket itself is also decorated very well. As you can see from the images, the basket is all wrapped up in Christmas wrapping with a red bow. To sum it all up, we’re sure that you will love this basket and think it’s a great present for the holidays. Order now before they are all gone and enjoy the holidays by making Christmas shopping the best time of the year.
A gift to win smiles and hearts alike
Celebrate this holiday season with the sweetest and savouriest treats you can find! This basket is filled to the brim with sweets and chocolates for your family to enjoy. Once you order from our online store, your order will be shipped and you can expect to receive it in a timely manner.
The process of ordering online is pretty simple. Simply go to the Buddy Basket website and click the ‘Order Now’ button on the products you wish to purchase. Fill out the delivery pin code. Confirm your order by entering your email and phone number. The website is simple to navigate and all the necessary information can be found from the home page.
If you are interested in purchasing the product, here is the direct link that will help you find it. https://buddybasket.ca/product/santa-christmas-basket/
If you have any questions, you can contact Buddy Basket by email at firstname.lastname@example.org or by calling +1 647 676 4400!
Happy Christmas Shopping!
The biggest festival in Kerala comes with celebrations which lead to an interesting cuisine prepared only during this season. Some of the best Onam special recipes can be prepared easily at home using the readily available ingredients and spices in an interesting way such as rice, sooji, tamarind, banana, Jaggery, groundnut, gram flour, spices, and spice mixes, fresh vegetables.
Onam is a time when people shed their inhibitions and express their feelings. They also celebrate with colors and light. Even as the country gears up for Onam, in every household of Kerala, people will be busy cooking traditional dishes; a varied menu meant to satisfy all tastes.
People exchange gifts and greet each other. New clothes are worn, and families visit each other. It is celebrated with full swing and zeal all over Kerala. It is a time for celebration, family reunion, rejoice, and a lot more. Onam is also about food offerings to the Gods of Kerala temples.
There are a number of delicious delicacies that people look forward to during the Onam season, including payasam (sweet dish), pulissery (curry) and choru (steamed rice).
No Onam celebration is complete without payasam, the signature sweet dish of Kerala. It is also a soulful after-meal drink that serves as an antidote for any sour moods. Payasam is special because it takes sweet meets another sweet to create something even sweeter and hence more delicious with every sip or bite, a warm dessert that pleases every age group.
Payasam is a popular sweet dish in Tamil Nadu, Andhra Pradesh, and Karnataka as well but has special significance in Kerala. It is either made with milk or jaggery cooked over low heat for hours till it thickens and sometimes flavored with cardamom. For special occasions, the liquid part is thickened with rice flour or arrack.
Apart from this, there are some other dishes that are made at Onam such as:
-Avial (mixed vegetables in coconut milk),
-Radish and egg curry,
-Mushroom pepper fry,
-Kalan Kerala Curry
The major ingredients of these dishes include rice, groundnut, sooji, jaggery, tamarind, pulses, spices, rice powder, and lots of vegetables. Some of these ingredients are readily available in various South Indian and Asian households. However, in case you are missing any of those items, you can order everything from the online grocery delivery store.
There are several traditional food recipes that can be prepared for Onam that are liked by young and adults. You can get every food item and ingredients, along with your favorite sweets and snacks at the online grocery delivery- Buddy Basket offers fresh, authentic, and original food items catering to the Asian and South Indian household in Canada.
Rakhi is the most awaited festival that makes the bond of brothers and sisters stronger. Sister ties the Rakhi (holy thread) on her brother’s wrist and use to offer sweets to their brothers. Brother promises to protect her from all the hazards in life while the sisters pray for the happiness and good health of the brothers. This occasion is considered as a symbol of the strong bond between siblings; it brings them together irrespective of any differences.
Raksha Bandhan is celebrated with much pomp and show in many Indian families. During this occasion brothers gift their sisters. The festival of Rakshabandhan holds special significance for Indians because it reminds them of the relationship between family members and how important it is to protect each other in every way possible. Raksha Sutra or Rakhi holds equal importance for both brothers and sister because it rejuvenates their bond and reminds them that no matter what they are there for each other. Raksha Bandhan, an Indian festival with its own stories & history is always celebrated with great joy.
Here are some other things you must try out on this special occasion:
● Handmade Rakhis are also a great idea using different materials and designs that can impress your brother. If you’re good at crafting, then
create one for them and make their day memorable when they see it on Rakshabandhan.
● Get together with all of your siblings and organize a family party or get together where everyone can relish some Indian Sweets and delicacies such as Soan Papdi, Mango halwa, Bombay halwa, Besan Ladoo, Gulab jamun, Rasogulla, Soan Cakes, Chocolates & candies for the kids.
● It is not just the festival of sweets, but a precious time for family to indulge in some tempting snacks and Ghee sweets. How about some dry fruit kachori, dry fruit samosa, khakhras, Methi pakoda, Banana chips etc. from your very own Indian grocery store online Buddy Basket.
Rakhi symbolizes love among brothers and sisters from different corners of the world who cannot meet physically yet their hearts are connected.
However, if you’re not able to celebrate this auspicious day with your sibling due to any reason then you can make arrangements in advance and send them beautiful rakhi, favorite sweets and snacks to your siblings through Indian grocery store online – Buddy Basket.
Who are we? Buddybasket is an Online Indian Grocery Store, we bring the grocery shop to your doorstep and deliver Grocery all over GTA. Like our Facebook Page for updates about New Products, Amazing Discounts and Offers!
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.
Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.
When the aroma of baking cakes, cookies, doughnuts, wines and roasted turkeys fill in the air, you know it is Christmas. And the best part of this festival is to exchange Christmas gifts with young and adult family members, friends, relatives and loved ones. Before the arrival of Christmas, we all keep planning in advance about the gifts that we will present. However, when nothing strikes in mind, we end up gifting mouth-watering cakes. There are various varieties of cakes that are relished by everyone irrespective of the age group.
However, preparation of the batter and baking cakes is not everybody’s cup of tea. In fact, baking a cake requires a whole lot of ingredients that are used in a certain proportion to get the desired colour, taste and the ‘spongy’ softness. Either you have to be an expert in baking or make a trip to the nearby bakery to pre-order your choice of cakes. Does that sound like a havoc task?
Relax! Gone are the days when you used to rush to the bakery stores and give advance orders for baking your choices of cakes. Nowadays, things have been made convenient and easy, you can order groceries online through reliable and reputed Indian food store online. The benefits of online grocery delivery are countless. For instance, you need not commute to buy the ingredients or buy a cake. Time and money are saved, as you can simply order your favourite cakes with a ‘’few clicks’’ on your laptop or mobile phone. Besides, who wants to go out in the snow, when you can get everything delivered right at your doorsteps?
Which is the best Indian grocery online store for buying cakes in Canada?
You can buy cakes and all the other grocery items from the best Indian grocery online store – Buddy Basket, where you can check out some of the delicious and tempting cakes for your own use and for Christmas Gifts. Buy traditional Plum Cake made from raisins, prunes, currents etc. or check out sour and sweet Black Raisin Cake. And, if you or your loved ones prefer the authentic South Asian flavour, then Jack Fruit Cake is all you need to wrap up as a Christmas gift. Apart from cakes, you can select KFI gift packs that consist of nutritious nuts and dried fruits. In case, baking is your passion, you can order groceries online to get all the necessary ingredients to bake your own cakes like flour, eggs, vanilla extracts, brown sugar, dry fruits, nuts, baking powder and more.
Which cake will you gift to your loved ones when wishing MERRY CHRISTMAS!!