Basmati Rice is a common side dish in Asian cuisine. To determine what makes this an attractive side dish, we must look at all different types of rice. A traditional favourite in many ethnic dishes, rice may be eaten as part of breakfast with eggs and yoghurt, lunch with dal (legume curry) or fish curry, or supper with chicken tikka masala. What makes basmati so spectacular? Well, its appealing taste, aroma, and appearance make it difficult to resist!
Fragrant, fluffy, and long-grained
Basmati rice is a popular favourite in India. It’s got a fragrant flavour, and an elegant porcelain-like appearance at the same time. It isn’t just a symbol of excellence and luxury – it’s also extremely versatile in terms of how you can prepare it. It can be eaten as is, steamed, or fried.
It is exotic rice with a nutty, earthy taste and spicy aroma. The unusual scent is due to the low amylose content in the rice.
It’s also one of the most expensive types of Long Grain Rice, and here’s why:
it’s naturally aromatic: Basmati rice is the most aromatic of all types of rice, and it’s naturally aromatic.
It’s longer: Basmati rice is longer than most other types of rice, which gives it its unique texture and flavour.
It’s fragrant: Like most rice, basmati rice is flavourless, but it is known for being naturally fragrant.
It’s fluffy and light: Due to its length, basmati rice has a very fluffy texture, which is what gives it its unique flavour.
It’s used in many dishes: Basmati rice is used in many different types of dishes in many different cultures.
Health and nutritional benefits
Basmati rice has a low glycemic index, which means it does not raise your blood sugar levels, making it a good choice for diabetics and people who are on a diet. These rice also has a high amount of selenium, which is an antioxidant. Selenium helps to fight free radicals in your body and prevent cell damage. It is also a good source of protein, calcium, iron, and zinc. It is also a good source of carbohydrates, which are the body’s main energy source.
This rice can be cooked in a few different ways. The cooking time depends on the method you choose. Basmati rice is often used in Indian, Chinese, and Italian dishes, though it can also be used in many other types of dishes.
Rice is a staple food around the world
Basmati Rice is a popular choice for everyday meals as well as for festive and wedding occasions. It is often used in the preparation of Biryani Rice and Paella, as well as other types of rice dishes. At Buddy Basket, you can find the best basmati rice as well as a wide variety of long grain rice products. The products make for a delicious, healthy addition to any meal or dish! Choose from a variety of brands, flavours, and packaging options for your favourite rice products, or try something new if you’re not sure what you’re craving.
Green, brown, yellow, or pink, lentils come in various colours to satisfy your taste buds and boost your health. Lentils belong to the legume family and grow in small pods. They are not only easy to make but they are rich in proteins, vitamins and minerals that boost your immunity such as niacin, riboflavin, zinc, copper, magnesium, selenium, potassium, iron, thiamin, vitamin B-6, manganese, phosphorus, and folic acid. Half a cup of cooked lentils is sufficient to provide 140 calories. Let us discuss some of the benefits of Lentils:
1. Strong Muscles, and bones
Lentils are highly rich in protein and can give almost a similar amount of protein as derived from meat. Protein is required as the building block of muscles, bones and skin. Protein forms most of the part of the hair as well. Thus, eating lentils is a healthy habit for attaining stronger muscles, bones, and hair.
2. Healthy Heart
Lentils have enough amount of fibre, potassium, folic acid, vitamins and minerals. The fibre in the lentils lowers the bad cholesterol or low-density lipoprotein (LDL) that in turn reduces the risk of developing cardiovascular diseases.
3. Growth of babies
The folate provided by lentils offers folate in a huge amount. Folate or folic acid is necessary for the expected mothers for the growth and development of the fetus. Folate is also necessary for avoiding the occurrence of neural tube defects in babies. Eating lentils also lowers the risk of developing gestational diabetes in pregnant women.
4. Decreased risk of Cancer
Lentils also offer selenium that is responsible for decreasing the risk of cancer cells. As such, selenium can help in preventing cancer of the prostate, lung, skin, esophagus, and bladder.
5. Boost Immunity and hemoglobin levels
The rich lentils also consist of iron and help in the production of hemoglobin that increases the development of red blood cells that fights infection. Apart from this, the various nutrients present in the lentils boost immunity.
6. Regulates blood pressure
The presence of potassium is extremely helpful in lowering and regulating blood pressure.
If you are want to buy lentils online then Buddy Basket is your authentic South Indian grocery store in Canada where you can get a variety of pulses ranging from Urad, Moong, chana, toor, masoor, and more. Buy pulses from the reliable grocery at affordable prices and cook your favorite dal with rice or chapati and satisfy your taste buds.
One more, important information about lentils/pulses is UNO announces to celebrate THE WORLD PULSES DAY on 10 February of every year since 2018. Purpose of World Pulses day is to express worth, value and benefits of pulses.