Ready to eat – easiest and healthier options in Canada
When trying to eat healthfully, meal planning can be very beneficial. You may save time and money by creating a list of ready to eat meals that are healthy and simple to prepare, especially if the items are easily available online. People of Canada always look for healthier food options. So, to help them in making a healthy meal plan we have some food products which can help maintain a healthy lifestyle. Let’s discuss them below :
Rice Flakes or Poha is a wholesome meal. In addition to being a great source of iron, fiber, nutritious carbohydrates, and other vitamins and antioxidants, it is also free of gluten. It is well proven to be helpful for those with heart, skin, and diabetic problems.. Vitamin B, which is rich in Poha and can help you stay active and promote the health of your brain, Did you realize? Poha cooking adds veggies and boosts the dish’s nutritional value by adding a variety of vitamins, minerals, and antioxidants. A bowl of cooked poha has roughly 250 calories. In Buddy Basket grocery store in Canada you will get best brands like eastern, elite and nirapara etc.
Groundnut, also called Peanut or Pignut. It is a delicious and nutritious nut that has become popular among health enthusiasts due to its extraordinary health advantages and high protein content. They are a widely used snack and dish ingredient. But they also have a long list of health and beauty effects. Also, groundnuts are an excellent source of heart-healthy fats, protein, and fiber that help control blood sugar levels, reduce the risk of heart disease, and reduce appetite.
Millet is a nutritious combination of protein, fiber, necessary vitamins, and minerals. One or more of the potential health benefits of millet include the protection of cardiovascular health, preventing the onset of diabetes, supporting people in obtaining and maintain a balanced weight, and reducing intestinal inflammation.The most widely consumed millets including multi millet, foxtail millet , yogini finger millet (ragi), Barnyard millet, manna Kodo millet, Little Millet, and Proso Millet are among the healthier millet grains available. Buddy basket is offering all of them in different brands like Manna, elite and Yogini.
Semolina, commonly known as Sooji or Rava, has long been a mainstay in Indian cuisine. Also, sooji is a product of coarsely crushed whole wheat that’s often popular in South Indian cuisines. The ingredient uses in a variety of savory and sweet cuisines, including upma and rawa laddoo. In addition to being a component of many South Indian dishes’ batters. Also, rava not only benefits in supplying immediate energy. But also increases your metabolism over time known to keep the heart, brain, and the bones healthy.
5.Kerala Breakfast Flours
Have you heard about Puttu Podi ? It’s popularly known as Kerala famous flour and healthy too. Puttu is a good source of carbohydrates that aids in speedy energy restoration. Additionally, it is a grain free of gluten, making it ideal for digestive issues sufferers. It also contains plenty of healthy carbohydrates, amino acids, and vitamin D. As well as fiber that helps with diabetic management and weight control. In a buddy basket cart you will get varieties of flours like Rice Puttu Podi, Ragi Puttu Podi, Wheat Puttu Podi, Chemba Puttu Podi flour etc.
Buddybasket is the best health and organic online food store in Canada. You can get the best ready to eat food products and food delivery within 24-48 hours. In all GTA areas like Ajax, Mississauga, Brampton, etc. Without a doubt add all these products to your cart and enjoy various discounts !!!
Navratri foods You Shouldn’t Miss the Festive Season
In the festive season of navratri hindu community living in Canada keep looking for Navratri food products like Paneer, Sabudana, Makhana, Banana Chips and many more which are allowed to consume in navratri. You can shop all these products in while sitting in any parts of Canada and GTA areas with facility of online grocery delivery. Buddy Basket is an online Indian Supermarket which is offering all food products which are must in fasting. Let’s explore them in detail. In this blog we are going to discuss all the food products which are do’s and don’t in Navratri festive.
How is the Navratri festival celebrated all over the world ?
Devotees pray and worship Durga’s nine avatars throughout the nine-day festival. It is thought that Goddess Durga engaged in combat with the demon Mahishasura and conquered him.
The celebration is held to celebrate Mahishasura’s defeat as well as to adore and honor the goddess. During this time of year, Goddess Durga will be adorned with jewelry, clothing, flowers, and more. Bells and Aarti ring out at the start of each morning. One of the most important holidays in the nation is Navratri, which is observed twice a year. Nine lengthy days of festivities are followed, with nightly adoration of Goddess Durga’s various forms and obviously the dandiya nights filled with Garba dance.
The majority of people fast throughout this time. Chaitra Navratri, the first Navratri, is observed at the beginning of spring, whereas Sharad Navratri, the second Navratri, is observed in the autumn. The nine various manifestations of the goddess Durga are worshiped pompously throughout Navratri. While Dandiya and nine days of fasting is observed in the northern states, pandal hopping and idol worship are the main events in West Bengal’s eastern region. This well-recognized and diverse holiday has its own significance among the populace all over the world including Canada.
Now let’s discuss Navratri food products which are easily available for Grocery home delivery.
List of food items you can enjoy in Navratri fasting :
You will get all the given below food products in the Indian Grocery store-
Sabudana Tikki, often referred to as sago cutlet. Ideal Navratri snack to have while fasting is this crunchy, crispy snack.One of the foods that Indians like most frequently is khichdi of Sabudana Kheer. Despite being straightforward, it makes your mouth swim for it. Enjoy the Sabudana. Because of its abundance in carbohydrates and starch, Sabudana will keep you energized during your fast. You can also include some peanuts and mild spices to enhance the flavor of the seasonings. Sabudana vada, Kheer and Khichdi work well as a snack if you’re searching for something quick.When shopping from a buddy basket online you can add HOME ROOT- Sabudana Vada to your cart.
A simple Navratri recipe uses lotus seeds, sometimes referred to as Makhana. Simply place some ghee in the pan and roast the makhana until it turns light brown. Rock salt ( sendha namak) and black pepper should be added.When shopping from a buddy basket online you can add Yogini Phool Makhana-200gm to your cart.
3. Banana Chips
In Navratri, people can enjoy eating Potato chips only but Banana chips can be a new taste for the fastings. It’s perfect because having low fat and cholesterol make food suitable for ingestion. A healthy diet in vrat or upwas. All ages can enjoy these chips less oily, more healthy and tasty. When shopping from a buddy basket online you can add Garvi G Banana Wafer 180g to your cart.
4.Fruits & Vegetables
During these nine days of Navratri, all fruits may be enjoyed like apple, banana, kiwi, grapes , berries etc. These can be consumed as prasad or offered as bhog.Lemons, sweet potatoes, normal potatoes, arbi, kachalu, suran or yam, and other vegetables can be enjoyed.When shopping from a buddy basket online you can add any fruits and vegetables to your cart.
5. Coconut Ladoo
Sweet cravings in festivals of Navratri are so obvious so try out making crispy coconut laddu. Coconut ladoo is full-filling sweet and very easy to make. You can even get grated coconut in supermarts to save you time. When shopping from a buddy basket online you can add Saro Grated Coconut 400g to your cart.
6.Nuts & Dry Fruits :
Nuts and dry fruits are essential components of your Navratri diet because they are a rich source of proteins, vitamins, and minerals. While you are fasting, add a handful of walnuts, almonds, dates, cashew and raisins for a nutritional boost.When shopping from a buddy basket online you can add any types of nuts and dry fruits to your cart.
The kuttu atta is no less than a people’s favorite during the Navratri fast. This will also keep you energized for the duration of your fast. This will lessen the possibility of any health drainage when consumed. You can make popular dishes like kuttu ki Puri, dosa, paratha, and even pakore with outside ka atta. Kuttu is best consumed in conjunction with curd since it dries out the mouth.
There are various food products which you should avoid during Navratri Fasting like Non-veg, species, rice, wheat etc.You shouldn’t eat Non-vegetarian cuisine any of the meals like chicken, fish, mutton, lamb, eggs, and other animal products should be rigorously avoided. Devotees of fasting often avoid eating anything that isn’t vegetarian. While onion and garlic are to be avoided, non-vegetarian foods are not allowed. People frequently avoid preparing the dish with onion and garlic.
So, if you want all the ingredients to prepare this Navratri, you have the best grocery delivery service option Buddy Basket. Offering best deals and discounts !!!
Why is an Indian Grocery Store so popular in Canada?
The reason why Indian grocery store is so popular in Canada is because some of the population belongs to the Indian community. It’s obvious that Indian cuisine is mostly preferred by the people of Canada, There are many grocery stores with Indian ownership. These companies have succeeded by knowing the insider secrets of their well-established markets.There are lots of benefits of having Indian supermarket nearby and if it’s online that’s more of assistance for you.
In this blog you will learn about the how and why the Indian grocery stores are so successful and popular in countries like canada.
Here are some reasons why people grocery store online :
Food and grocery stores must be accessible to everyone because they are essential. In Canada, the food sector is the most high-income and the only one in which you can start practically anywhere and succeed. The question is how to approach the newest internet consumer segment.
1.Get everything you’ll need to prepare a full Indian meal
Reason to choose indian grocery online is that you will get everything at one place. From Briyani masala to rice or fresh vegetables you will get everything on an online platform. You can find all the ingredients you need to make your favorite Indian dishes at an Indian grocery store, which is one of its advantages.Because Indian cuisine is well-known for using these ingredients, you can get all of the required spices and herbs at an Indian grocery store.Also, no need to go out to buy other items. Don’t worry everything will be delivered at your doorstep.
2.Indian online grocery store have all varieties- South india, North Indian, Gujarati etc.
Indian groceries are primarily chosen because of their culture and customs. The availability of all types of food products is an important factor in grocery stores. Indian supermarkets, which are among the most varied and culturally diverse in the world, provide customers with a singular shopping experience. Spices, herbs, masala, gravy, and other goods not found in Western supermarkets are readily accessible in Indian grocery stores. Moreover, you can find western products in Indian supermarkets like pasta, pizza base, multi-purpose flour, pasta sauce, etc. Additionally, you will see a wider variety in Indian grocery stores like chai tea mix, masala Dosa batter mix, chickpea flour, thepla, khakhra, etc.
3.Online grocery shopping save times and money
The benefit of purchasing groceries from Indian grocery marts online is the potential for financial savings and the value of your time. Indian food is often affordable, and occasionally Indian products are as well. Additionally, a lot of Indian grocery stores in Canada offer their customers discounts and deals on the buy one get one program. By making your grocery purchases at an Indian supermarket, you can save even more money.
4.Fresh food products are delivered
You can purchase fresh, nutritious food at an Indian grocery store. Fresh fruits and vegetables, as well as other fresh dairy products like milk, cheese, and eggs, are available at many Indian grocery stores. Your food will be of the greatest quality and devoid of pesticides and chemicals if you purchase it from an Indian grocery store.
5.Get large selection of spices
In Indian grocery stores you will always find a variety of spices and ingredients available which you are unable to find in asian stores. If you like Indian food, going to an Indian grocery shop could help you get the herbs and spices you need to cook delicious meals. To create foods that taste truly Indian, use the spices and ingredients sold there. Additionally, you’ll probably find a wider range of products when you buy at an Indian grocery store. Indian grocery stores provide a large selection of spices. Among the spices are black cardamom, lal mirch, coriander, fennel, garam masala, chicken masala and saffron threads.
Canadian markets offer a huge potential for Indian food products. People are always looking for the most convenient and easy option to shop. So, online grocery delivery for Indian foods is the best choice one can get. To shop from Indian grocery store online consider Buddy Basket which offers great deals and discounts on Indian food products. Enjoy the authentic taste of Indian spices and Herbs with us !!!
Relish the taste of South Indian food recipes
Are you munching on having some crispy and crunchy delights meal? Then try out some South Indian dishes like Sambar, Dosa & Nariyal chutney. You will experience a brilliant blend of South Indian flavors. To make them, hereby sharing a simple and easy-to-make recipe for south Indian cuisine. If you find difficulty in finding the ingredients in Canada for sambar, dosa, or chutney mentioned below then you can buy them online from Buddy Basket. It is a popular south asian grocery in Canada.
So, let’s start with all the ingredients needed for making Sambar, Masala Dosa & Coconut Chutney.
Ingredients for Sambar, Masala Dosa & Coconut Chutney
Below is mention ingredients required for Sambar , Masala Dosa & Coconut Chutney making :
Prep & Cooking: 45 minutes
- 1 cup Toor dal/Arhar (split pigeon peas)
- 1 tablespoon(tbsp) Tamarind piece soaked (15-20 minutes) / Lemon juice
- 10 to 12 leaves Fresh curry leaves
- 3/4 teaspoons (tsp) Black Mustard seeds (kali sarso)
- 2 tbsp Sambar powder (quantity can be increased according to taste)
- ¼ tsp Hing
- 1 medium carrot diced
- 5 to 6 beans chopped
- ½ cup chopped pumpkin
- 1 medium tomato chopped
- 1 small onion chopped
- 7 to 8 Drumsticks ( fresh or frozen)
- ½ cup Coriander chopped
- 2 tsp Oil
- 1 tbsp Ghee
- 1 ½ tsp Salt ( add according to your taste)
- ½ tsp Turmeric powder
- ½ tsp Garam Masala
- ½ tsp Dhaniya powder
- ½ tsp Lal Mrich ( according to taste)
Coconut Chutney/ Nariyal Chutney
Prep & Cooking: 15 minutes
- ½ cup grated coconut (nariyal)
- 1 to 2 chopped green chilies
- 15 to 20 curry leaves
- ¼ cup roasted chana dal/ urad dal (roasted bengal gram)
- ½ inch chopped ginger
- 2 tsp oil or ghee (coconut oil or sunflower oil)
- salt as per your taste
- 7-8 pieces of ground nuts
- ¼ cup water or add as needed
For batter: Preparation takes 20 minutes
- 3 cup sona masuri rice
- ½ tsp methi / fenugreek seeds
- water (for soaking)
- 1 cup urad dal
- 2 tbsp toor dal
- 2 tbsp chana dal
For aloo bhaji : Preparation takes 15 minutes
- 2 tbsp oil
- 1 tsp mustard
- 1 tsp urad dal
- 1 tsp chana dal
- 1 dried red chilli
- few curry leaves
- pinch hing / asafoetida
- 2 chilli (finely chopped)
- 1 inch ginger (finely chopped)
- 1 onion (sliced)
- ¼ tsp turmeric
- 1 tsp salt
- 3 potato (boiled & mashed)
- 2 tbsp coriander (finely chopped)
- 2 tbsp lemon juice
All of the above ingredients are a must for making this south indian cuisine. If you’re having difficulty finding all of the ingredients together at the groceries store. Then you can go for an online grocery delivery option.
Instructions for preparation for Sambar, Masala Dosa & Coconut Chutney
Below is mention preparation instructions for Sambar , Masala Dosa & Coconut Chutney :
Method of preparation for Sambar
- Add rinsed toor dal with 3 cups of water. Then add ½ tsp turmeric and 1 tsp salt. Pressure cook it until 5 whistles blow at the medium-high flame, after that cook dal on medium-low flame for 5-6 minutes.
- Once the dal is cooked open a lid and start mashing it.Keep aside.
- Take a pan, add 2 tbsp of oil and heat it on medium flame. Add all the chopped veggies-carrot, tomato, beans, drumstick, pumpkin, and onion, and cook for 2-3 minutes. After that add 3 cups of water and stir it well. Cover with lid for about 2 minutes to get soggy mixture.
- After that add 2 tbsp sambar powder stir, then add 3-4 tbsp of soaked tamarind juice or lemon juice.
- Add the cooked dal into the mixture and stir all together on a medium flame for 5-6 minutes.
- For tadka (tempering), take a small tempering pan- heat ghee. After that add 1tsp mustard seeds, 7-8 curry leaves, and pinch of hing. Stir it for a few seconds.
- Pour the tadka into the sambar while it is steaming on medium flame.
- After 10 minutes add chopped coriander for garnishing. Your hot sambar is now ready to be served.
Method of preparation for Coconut Chutney
- Start by taking a frying pan and adding 2 tsp oil to it. Then add 15-20 curry leaves. stir it for a few seconds until curry leaves are crisp. Keep this mixture aside to get it cool down.
- Now take a chutney grinder and add 1/2 cup of grated coconut, 1/4 cup roasted chana dal or urad dal, ground nuts 5-6 pieces, ½ inch chopped ginger, green chilies 1 or 2, and salt(according to taste) and the curry leaves oil mixture. Then Add ¼ cup of water and grind it well until you see a smooth chutney. Take a note to add less amount of water for a thicker consistency of the chutney.
- Serve the Hotel Style Coconut Chutney with plain dosa, idli, puttupodi, uttapam, and many more south indian dishes.
Note : Chutney will keep longer in a fridge for a few hours than it would in a hotter or warmer environment.
Method of preparation for Masala Dosa
For Dosa batter:
- Take a big bowl and add 3 cups of sona masuri rice, 1/2 tsp methi,1 cup of urad dal, 2 tbsp of toor dal, and chana dal. Rinse it well in water and soak for about 4 hours.
- After 4 hours drain all water and transfer it to the grinder or mixi. Add water as per the batter requirement and blend it well into a smooth paste.
- Keep aside for fermentation for about 8 hours in a warm place. You will see the batter will double its volume before. In Canada, the climate is cold so you can keep it in the oven.
- Once the formation process time is over, mix the batter gently. Then put a 1 tsp cup of salt into it and mix it well until combined.
- Masala dosa batter is ready to roast in a pan.
For Aloo Bhaji:
- First, heat 2 tbsp of oil in a big kadai and add 1 tsp mustard seeds till it splutters. After that add 1 tsp each of urad, chana, and red chilli, along with a few curry leaves and a pinch of hing. Stir it well.
- Now add grated ginger, 2 chilies, and onion to it. Saute well.
- After that sprinkle ¼ tsp turmeric and 1 tsp salt.Stir-fry well.
- Add 3 mashed potatoes and mix well with the spices. Add a little water to it and stir well for 1 minute.
- Now turn off the flame and add 2 tbsp of lemon juice & coriander leaves. Mix well.
- Aloo bhaji for masala dosa is ready. keep aside.
For Masala Dosa Roasting :
- Add a ladleful of batter to a hot Tawa to start.
- For making crispy dosa spread as thinly as you can.
- Then spread 1 tsp of butter/oil/ghee evenly around the dosa.
- Add 2 tbsp of the prepared aloo masala to the center.
- Keep roasting the dosa until it becomes crispy and golden.
- After that roll the dosa after scraping the sides.
- Finally, the masala dosa dish is prepared and can be served with sambar and coconut chutney.
Buddy Basket is a popular grocery store delivery that allows you to get your favorite Indian products at home. They are offering delivery everywhere in Canada like Brampton, Toronto, Mississauga, Ontario, Hamilton etc. We have more than 1000+ products like Sooji, Sambar powder, Easy idli mix, dosa mix etc. that will be happily delivered to your door !
Celebrate the sacred bond of sibling-hood with BuddyBasket
The Raksha Bandhan festival is around the corner !!! Are you looking for ready to eat sweets in Canada? And you might be looking for amazing packs for gifting. The Rakhi celebration is the ideal time to express your sincere love and affection for your siblings and to recall your favorite childhood memories. We at Buddy Basket have lots of variety of products that can help in creating your desired hampers and packs with frozen sweets, ready to eat sweets, cookies, namkeens, etc. Also, we have beautiful Rakhis sets available on our website like Sneh Bandhan Rakhi, Vinayak Rakhi, Chandan Rakhi, Designer Rakhi & Kundan Diamond Rakhi at very affordable prices. Let’s explore all the amazing products which you can add to your cart :
Traditional Indian desserts include laddu. The sweet can be made with grain and legume flours and is frequently made with nuts or dried fruit. It’s a favorite treat for holidays and special occasions like Raksha Bandhan. It is the most well-liked and sweetest. At our store, you will get the best variety of ladoos which are made from pure desi ghee DAILY TREAT – Boondi Ladoo & Motichoor Ladoo(Ghee).
Burfi is a mouthwatering dessert that comes in a variety of tastes, including coconut, dry fruit, chocolate, and more. Fudge made of milk, sugar, and ghee is called barfi. At our store, you will get the best variety of Burfis which are made from pure desi ghee like DAILY TREAT – Kaju Katri, Besan Barfi, Dodha Burfi, Milk Cake, Shahi kalakand, etc. Mysore pak is also a popular burfi of the south which tastes so tempting that it can melt in your mouth with a single bite. You can easily buy this popular south indian sweets online especially at our Indian store.
To celebrate and remember the occasion with the greatest Indian sweets Peda is one of the most popular among all sweets. It is a full-flavored and delicious mithai that is usually served during Indian holidays like Raksha Bandhan. Pedas are flavored semi-soft balls made all across India in a variety of tastes. The key components of Peda are sugar, khoya, pistachio nuts, saffron, and cardamom seeds. At our store, you will get the best variety of Peda which are made from pure desi ghee like DAILY TREAT – Malai Penda & Kesar Penda, etc.
If your brother enjoys trying new sorts of sweets, choosing our DAILY TREAT- Balu Shahi is the greatest treat for your Raksha Bandhan celebration. Your relationship would be enhanced by the tenderness of Balu shahi. A soft doughnut made mostly of maida called a balu shahi is fried in ghee and then dipped in sugar syrup.
You can create your desired gift hampers with us, ask how? Because we have various products to make your gift hamper like Mr. Puff Masala Khari Oat Meal Cookies, Fruit Biscuit, Elite Dates & Cashew Cake, Pulse Candies, Nankhatai, Nuttoz Roasted Chana Nimbu Pudina, Jeera Salty Cookies, etc. Buddy Basket is a great online store that delivers in all parts of Canada- indian sweets toronto, indian sweets mississauga & Indian sweets markham.
Our Rakhi Collection : https://buddybasket.ca/product-category/rakhi/
MAKE YOUR RAKSHA BANDHAN FESTIVAL JOYFUL AND CHEERFUL with Buddy Basket’s online grocery store !!!
How does an online Indian Grocery store make shopping convenient?
You can Save Time & Money while shopping from the online Indian Grocery store. In Canada, you will find different Indian Super market but online delivery stores are limited. Buddy Basket is one of the top online Indian grocery marts which offers a wide range of products like Kodo millet, Ground Nuts, Indian snacks, coconut milk powder, nanak paneer, Ready to eat products, etc. Online grocery shopping comes with a number of benefits.
1.No Closing Hours for making orders at an Indian Grocery store
Grocery online shopping allows you to explore the products whenever it is most convenient for you, whether it is 3 p.m. or 2 a.m. Even though you must be available at the address you mentioned when the groceries are delivered, you can select a delivery time that is most convenient for you.
2. Door-step delivery option available
All Indian grocery store in Toronto provide home delivery service to their customers, which can simply save them more time. They also don’t have to move around with their bulky shopping bags. This perk can make life considerably easier, especially for senior citizens or people with physical disabilities who find shopping in stores difficult. Do flexible shopping sitting at home in Canada from a south asian store.
3. A wider range of product options at the online Indian Grocery store
An offline grocery store has limited warehouse space and doesn’t have all products that a customer would want in stock. Because these restrictions do not apply to an online store, they provide their consumers with a considerably greater selection of products that is likely to be offered in a physical store. As a result, even the oddest requirements can be met by an online Punjabi Grocery Store. You can find a variety of products from Indian sweets to pooja kits.
4. Attractive Deals, Discounts & offers in online shopping
Grocery profit margins are often low, and online grocery needs multiple complex and costly procedures. As a result, online food buying is frequently less expensive than in-store purchasing. However, appealing online offers are prevailing, especially now that so many retailers are battling for online clients. Most importantly, online offers are appealing to even single penny-saving people.
5. Easy Returns and Replacement from online shopping
What if you purchased 1kg of wheat flour from the grocery in the mall and discovered bugs in it? How would you get it replaced? Will you be willing to return to the mall and fight for a new one?
No, that’s correct. However, with online grocery, it’s as simple as tapping a button. The online Indian grocery store in Toronto has replacement and return options on their websites and apps.
You will have a more fun and convenient shopping experience if you use the top online Indian grocery like Buddy Basket. Online delivery services will help you choose the essential products, make payments online, and have fresh food delivered to your doorstep on time. Visiting a grocery shop on a regular basis may waste valuable time that you could be spending with your family or for any other purpose.
Alphonso Mango – super tasty & healthy fruit for a Reason
It’s a Season of MANGO, love of everyone and The “King of Fruits” !!! Are you looking to buy mango online in Canada? Then you are pitching at the right place- Buddy Basket, an Indian grocery store. It is offering fresh Alphonso Mango which is too fruity and juicy, you can’t miss it. Buy them now at affordable prices at Indian grocery store toronto. In addition, Mangoes originated originally from Southern Asia, but they are now farmed throughout the United States, Mexico, and the Caribbean.
Nutrition value in 165g cup of mango
So, the nutritional value of mango from the trusted sources is as follows :
- Calories: 99
- Protein: 1.4 grams
- Carbs: 24.7 grams
- Fat: 0.6 grams
- Fiber: 2.6 grams
- Sugar: 22.5 grams
- Vitamin C: 67%
- Copper: 20%
- Folate: 18%
- Vitamin B6: 12%
- Niacin: 7%
- Vitamin A: 10%
- Potassium: 6%
- Riboflavin: 5%
- Vitamin E: 10%
- Magnesium: 4%
- Thiamine: 4%
- Vitamin K: 6%
Vitamins and minerals are rich sources of mangoes. Also, they can help meet the daily requirements for a variety of nutrients. Moreover, they are the most liked fruit and are easily available at Indian online grocery stores.
Health Benefits you can enjoy having Alphonso Mango
Before you buy Alphonso mango from Indian store understand its health benefits :
- Strengthening the immune system because of its vitamin C fruit:
Mangoes contain antioxidants, vitamins A and C, vitamin E, and several B vitamins, all of which serve to improve and boost the body’s all-around immunity. Also, this fruit is high in beta-carotene (antioxidant), a pigment responsible for the yellow-orange color of the fruit.
- Good for Skin and hair
Mangoes include skin-friendly vitamins A and C, which are essential for skin health. The fruit has been shown to help exfoliate and clear congested pores. Also, this fruit may help to reduce the amount of oil produced by the skin. Moreover, this fruit supports hair health as well because the presence of vitamin a helps in providing sebum, which moisturizes the hair.
- Prevents heat exhaustion
This summer fruit also aids in the prevention of heatstroke. It swiftly chills you down and revitalizes you once you eat it. In the summer, add this “superfruit” to your diet to stay cool in hot conditions. Above all, before eating the mangoes, soak them in water for a few hours.
Mango Kulfi Recipe you can’t miss this summer
1. Take a blender jar and add 1.5 cups of milk, 200g sweetened condensed milk & 1 cup of mango chunks. Blend it all.
2. Pour the blended paste into ice cream containers or glass bowls. Also, add 1/2 cup of cream which can be light cream, heavy cream, or whipping cream.
3. After that Sprinkle the cardamom powder and crushed saffron. Keep mixing the cream with paste until it becomes a hard creamy texture like ice cream.
4. Pour the kulfi mixture into kulfi molds or small bowls. Cover the molds tightly with a lid or seal with aluminum foil.After that, keep in the freezer for 6 to 8 hours for the kulfi to set, overnight will be a good option.
5. Fill kulfi molds with the kulfi mixture. Keep the kulfi in the freezer for 6 to 8 hours to set, carefully covered with a lid or sealed with aluminum foil.
So, after freezing mango kulfi overnight, place the molds under running water for a few seconds or rub them between your palms to remove the kulfi. Make sure to remove the kulfi gently with a butter knife. After that slice them and add a different topping like falooda, mango chunks, mango syrups, etc.
Which is the best indian grocery near me to buy alphonso mango?
Indian mangoes are easily available for purchase at online indian supermarkets like Buddy Basket. They are offering a variety of fruits and other groceries like nanak paneer, coconut milk powder, Indian snacks, meat masala, etc.
Also, this store can be found in a variety of catering to the South Asian-Canadian community. Moreover, they’re delivering in all parts of Canada like Mississauga, Markham, Scarborough, and even a few locations near downtown Toronto.
Why is organic brown basmati rice has more nutritious choice?
The modest grain of organic brown basmati rice comes in a wide range of lengths, shapes, textures, colors, and aromas. As a result, it’s no surprise that it’s a common cuisine in South Asian countries. Canada is one of the popular countries which prefers this rice. There are various indian Grocery store offering the Best Basmati Rice brand like Royal darbar, Tilda, Manna etc. Basmati rice is claiming the title of most popular. It’s prominent in meals like Biryani and Pilaf, and no rice-based cuisine would be complete without it. What is the difference between organic and normal basmati rice? Is organic brown rice higher in nutritional content or has additional health benefits? Let us explore
Health Benefits of organic brown basmati rice
Organic brown basmati rice has a variety of health benefits in addition to its excellent aroma and flavor profile. Here’s a basic overview:
Organic brown basmati rice can help you lose weight
Despite the fact that the scientific community is split on the function of rice in weight loss/gain, rice has a bad image. This rice, on the other hand, is an exception!
Basmati rice has a lot of amyloses, a starch that makes it non-sticky and fluffy.
It is classified as a “Mega Grain”
The germ, bran, and endosperm are all present in brown rice, making it a whole grain. As a result, eating brown rice on a daily basis can provide you with extra health benefits such as a lower risk for diabetes, cancer, heart problems, and premature mortality!
Good Heart Health
Whole grains, such as brown rice, have been related to a reduced risk of heart disease. Whole grains can help lower cholesterol levels in the blood. They additionally help to lower blood pressure, which is a risk factor for heart disease.
It contains a lot of fiber
Rice contains a lot of fiber. A high-fiber diet is recommended by doctors to lower the risk of type 2 diabetes and promote healthy bowel movements. Rice fiber adds bulk and aids in the passage of waste through the digestive system.
It is beneficial to diabetics
Rice is typically avoided by people with diabetes. Rice has a high glycemic index (GI), which can cause a rapid rise and fall in blood sugar levels. Rice has a low (GI). Diabetics patients can eat small amounts of this rice.
Nutritional value of organic brown basmati rice
The nutritional value of 45 g rice cup:
- Calcium-3.15 mg
- Iron-0.60 mg
- Potassium-103.05 mg
- Carbohydrate-34.00 g
- Fiber-1.98 g
- Net carbs-32.02 g
- Protein-4.00 g
- Cholesterol-0.00 mg
- Fat-1.498 g
- Saturated fatty acids-0.500 g
- Sugars-0.00 g
What Makes Organic Basmati Rice Preferable in Canada?
Purchasing something somewhat more expensive in a country like Canada, where the consumer is price sensitive, may not make sense. Organic food products are usually more expensive than their conventional counterparts. So, you must do Indian store grocery shopping to get maximum offers and discounts on products. They will always offer reasonable value to all types of Indian products like Nanak paneer, Rava, coconut milk powder, Ground Nuts, maida flour, etc. Buddy Basket is one of the best online south asian store in Canada which offers all these products at discounted prices. Shop Now !!!
Buy Nanak Paneer from Buddy Basket store at affordable prices: See how?
Are you searching for a fresh paneer online in Canada? Then get assistance from an Indian grocery store named Buddy Basket. They are providing a perfect brand nanak paneer at affordable prices. Paneer, often known as Indian cottage cheese, is a fluffy, spongy cheese with a mild sour flavor. It is a famous dish in South Asia, particularly in India, Nepal, and Bangladesh, and is available at all Indian supermarket. It doesn’t melt like other cheeses and can be grated, sliced, or smashed. If you choose, you can eat it raw, roasted, or boil it.
How is nanak paneer made?
The nanak paneer is prepared by curdling milk with vinegar, lime juice, or other acidic ingredients. The flavor of the paneer is determined by the acid used to curd the milk. Low-fat paneer, soy paneer, veggie-infused paneer, filled paneer, and UF paneer are just a few of the options. That is indeed a very long procedure and daily need product so ist better to buy from the online Indian grocery store.
How to use paneer in dishes?
The following are some examples of paneer uses:
- For a protein-rich diet, paneer is a wonderful meat substitute.
- Paneer has a high protein and low carbohydrate content, making it an ideal weight-loss diet.
- Salads, curries, vegetables, and snacks can all benefit from paneer.
Does the nanak paneer help you lose weight or not?
Paneer is your go-to food if you’re trying to shed some pounds. It contains good fats, minimal carbs, and high protein, as well as fatty acids in the form of short chains, which reduce fat storage in our bodies. Paneer is beneficial for weight loss since these chains are easily digested. Raw paneer is also beneficial to people who are starting weight loss and workout activities.
Benefits of eating paneer?
The following are some of the health benefits of paneer:
- The calcium and vitamin D in paneer help to strengthen and protect the bones and teeth. It also aids in the preservation of bone mass. Calcium also benefits the heart, muscles, and nerves to function efficiently.
- Paneer has elements that aid in the development of a robust immune system.Our immune system protects us against microorganisms that cause infections. It also helps to strengthen muscles and relieve muscle cramps.
- It contains Vitamin D and calcium, which aid to prevent breast cancer. It also contains molecules (sphingolipids) that aid in the early stages of colon and prostate cancer.
- It contains omega-3, which is beneficial to children’s mental development. It increases memory and concentration power in children.
- To produce energy for our bodies, our digestive system breaks down the food we eat. Magnesium and phosphorus are found in paneer. They are necessary for the digestive system to work properly. They assist digestion and soften and make stools easy to pass.
- Vitamin E, selenium, and antioxidants are all found in paneer. They combat the presence of free radicals in the body. It improves the appearance of the skin. Paneer also strengthens and beautifies hair.
Buddy Basket is the leading online Indian grocery in Canada, they are offering a variety of Indian products like Sooji, coconut milk powder, Ground Nuts, kodo millet, etc.
we offer lowest price guaranteed to buy Nanak paneer online in Canada.
Shop Now !!!
Secret Ingredients of Sambar Powder with Its nutritional value
Canadian people are fond of Indian food which includes South Indian food at first. Sambar powder is a spice mix popular in India, particularly in the southern provinces. As the name implies, it’s used to prepare Sambar, a vegetable and lentil soup flavored with tamarind pulp and sambar powder. It’s served with rice or as a snack with dosa, idli, or vada.
Without sambar, a South Indian restaurant would be incomplete. Most eateries, big and small, in any part of South India, serve unlimited sambar at any time. To buy sambar powder you can search for south indian grocery stores near me and buy it from Buddy Basket. You can shop in any city of Canada such as Toronto, Ontario, Québec, Calgary, Alberta, etc.
Secret Ingredients in Sambar Powder
The following are some of the most prevalent ingredients :
It is a powerful and hot spice blend with a strong scent thanks to these ingredients. The level of spiciness in each combination, however, varies.
Why should you have a container of Sambar spice mixture in your pantry?
- Delicious dals and dry vegetable stir-fries or curries are made simple with sambar powder. If you enjoy South Indian cuisine, you’ll get what I’m talking about. If you’ve never had it before but enjoy trying new dishes at the dinner table, you’ll love this new addition to your repertoire for its vibrant flavors.
- It’s beneficial to your health. Spices, as you may know, are beneficial to your health, as are lentils. This spice mix adds two grams of protein and three grams of dietary fiber to your recipe per serving of roughly 1 ½ tablespoon. There’s no additional fat either.
- It will take you no more than 30 minutes to complete the dish. Sambar masala powder takes time to be made at home, so save you time and buy it from an indian store. You can easily shop it sitting at your home from indian grocery online like Buddy Basket.
Nutritional Value of 100g Sambar Powder
- Total Carbohydrates- 47.26gm
- Fiber- 15.2gm
- Iron- 4.69gm
- Sodium- 212.60gm
- Sugar- 00gm
- Cholesterol- 00gm
- Calcium- 333.33 gm
There are various brands available in sambar masala powder in 100g like Priya, Aachi, Eastern, Nirapara, Double Horse etc.
Storage of Sambar Masala Powder
- Sambar masala powder should be kept at room temperature in an airtight container away from direct sunlight.
- If you buy this powder in bulk, try not to open the main container every day.
- Set aside a tiny amount for daily use and refill as needed. This will help to keep the aroma fresher for longer.
- This powder has a 12-month shelf life, so make sure you use it up before then.
Sambhar is a South Indian delicacy best described as “wonderful health food.” A typical Sambhar has a variety of dals, vegetables, spices, and condiments that give the body all of the nutrients it requires. So, if you enjoy sambar and want to add it to your daily routine, go ahead and do so. If you want to shop in an online Canadian store, then Buddy Basket is your perfect south asian store. You can buy various products like rice idli mix, Millets, Sooji, Sona Masoori Rice, etc.sket
A Productive Health Benefits of Coconut Milk Powder
Coconut milk powder is an excellent ingredient and milk alternative. Also, coconut milk in the right amount can help you lose weight and decrease your cholesterol. Different types of coconut milk are available in cardboard boxes and cans at grocery stores, health camps, and internet markets.
Also, coconut milk has numerous applications. Moreover,you can use this powder in a coffee or prepare a coconut milk soup or stew.
This is a great meal to include in a vegan diet. To buy this milk powder you can visit Buddy Basket, an Indian online grocery Store.
Immunity booster product
Lauric acid is the best when it comes to boosting the immune system, holding the best properties of anti-inflammatory and antimicrobial properties. The coconut milk powder has lauric acid which is a great component to boost the immune system and is best for brain development too.
Because it has been tested for lauric and monolaurate acid, it is a multi-purpose powder. Both chemicals have the capacity to combat and manage the dangerous HIV virus when used together. It can also help the HIV-positive patient’s immune system function better. Other viral infections can be treated with flu and measles. It gives the body the strength it needs to fight these illnesses.
The topic of discussion was coconut milk’s health advantages. It’s tough to find the optimal balance of health and flavor in a single component. Coconut milk powder has the added bonus of being easy to come by!
Have added vitamins and minerals
Vitamins and minerals are commonly associated with a rainbow of fruits and vegetables. However, the white coconut milk used to manufacture coconut powder is packed with vitamins and minerals. Also, it’s high in vitamins C and E, as well as a surprising quantity of B vitamins. Iron, calcium, magnesium, selenium, and potassium are also present.
Coconut milk powder can adjust heart function
This milk powder can help in maintaining and controlling the healthiness of your heart. It assists in boosting the development and activity of hemoglobin, a protein of oxygen binding in the blood.
Good Fat for Health
In this milk powder you will find a fat of MCT (medium-chain triglycerides). This is a perfect fat that is good for health and helps in weight loss. MCTs boost your insulin sensitivity, which boosts weight loss.
Nutrition Content in Coconut milk powder
It is a high-calorie food product. About 93% of its calories come from fat, including saturated fats named MCTs. One cup of 240 grams contains :
- Calories: 552
- Fat: 57 grams
- Protein: 5 grams
- Carbs: 13 grams
- Fiber: 5 grams
- Vitamin C: 11% of the RDI
- Folate: 10% of the RDI
- Iron: 22% of the RDI
- Magnesium: 22% of the RDI
- Potassium: 18% of the RDI
- Copper: 32% of the RDI
- Manganese: 110% of the RDI
- Selenium: 21% of the RDI
You can buy this online with Buddy Basket – online Indian store in Canada. There are various brands available such as KFI coconut milk powder, GOGOCO coconut milk powder etc.Just a click away, get grocery delivery at your doorsteps. So, Shop Now !!!
Keep calm and season your food with Salt
A food without Salt is like a body without a heart. Salt has been used to preserve food and enhance flavor for thousands of years. It is known as a food preservative and flavoring agent and a fermentation inhibitor. So, it’s an important Indian grocery and spices which are used in every food item and are easily available in Indian grocery stores.
Let’s discuss in detail about Functions of Salt in Food :
1. Salt is a Preservative for Food
Salt-curing meat (and other foods) is one of the earliest ways of food preservation, predating refrigeration by centuries. Microbes that ruin food require moisture to thrive, therefore salt functions as a preservative by removing moisture from the food.Many disease-causing microorganisms cannot survive in the presence of salt. When salt and water are combined, a brine is formed. Brining is the method of preserving and flavoring food by immersing it in heavily salted water. Pickling, for example, is a brine-based process. Indian Salt is easily available in local stores and online Indian grocery stores.
2. Source of Nutrients
The sodium content of pure table salt is roughly 40% and the chlorine content is approximately 60%. Sodium is a vital ingredient for survival. To calm and stretch muscles, conduct nerve impulses, and maintain the body’s mineral and water balance, salt/sodium is essential.
3. Salt is Color Enhancer
Salt contributes to the bright color of many processed types of meat such as ham and hot dogs. The presence of salt aids in the promotion and maintenance of color, preventing it from becoming gray or muddy.Salt enhances caramelization in bread crusts, which gives them their goldenish color.
4. A Flavor Booster
In a variety of ways, salt improves the flavor of food. In addition to providing a “salty” flavor ingredient, which is one of the most loved by people, salt impacts other flavors such as sweet and bitter. Also, salt intensifies sweetness in little amounts, thus it’s sometimes dusted over fresh fruit or added to delicacies like caramel. You can easily find salt in Indian supermarket.
What is the significance of salt in your body?
We used to believe that our bodies had trouble managing salt levels.It was formerly assumed that eating more salt would make you thirsty and cause you to drink more water, leading your sodium levels to be diluted.
Salt health advantages, including boosting bodily water conservation and making you thirstier, which is the polar opposite of what you might assume. This implies that your body can prioritize its salt levels, which have been shown to assist regulate metabolism.
Where to buy Salt online in Canada at the best price?
Buy Salt online in various Brands at the best price from Buddybasket in Canada. Its best Indian grocery and spices store is served online and delivered to your doorstep. They are the best provider of Indian grocery near me in Canada. They have all brands in salt like Aachi, TATA Salt, etc. Shop Now !!!
Tur Dal: A Protein-Rich Dal With Various Health Benefits
Have you ever tried 24 mantra Organic toor/tur dal? Then you must give it a shot because the 24 mantra is a very popular brand in pulses.
Toor/Tur dal is one of the favorite pulses of the Indian plate in most parts of the country. And with good reason! The mouthwatering dishes made with this particular variety of pulses go well with rice and chapatis. Besides its unique flavor, Toor/Tur dal’s excellent nutritional and protein content makes it an essential part of the Indian diet. If you are looking for Toor dal in Canada, then buy from Buddy Basket Indian grocery store. Let’s’ have a great overview of how toor dal offers many health benefits?
5 health benefits of Tur/Toor Dal
- Reduces and controls blood pressure
Consumption of toor dal on a daily basis lowers and monitors high blood pressure. Toor dal is high in potassium, which aids in salt excretion through the urine. Toor dal contains potassium, which is crucial for relaxing blood vessel walls and thereby decreasing blood pressure. Try 24 mantra Organic toor dal in your diet to control blood pressure.
- Effective for your immune system
Toor dal is high in magnesium, which serves to strengthen your body’s immunity. We all know how critical it is to boost your immunity in the face of a Covid attack.
- Good Pulse for Diabetic Patients
The glycemic index of Toor Dal is merely 29. In comparison to other Dals and Legumes, this is a fairly low percentage. It’s also high in dietary fiber, complex carbohydrates, and potassium, all of which are good for your heart and blood. Toor Dal’s complex carbohydrates prolong digestion, allowing glucose to be absorbed more slowly in the body.
- It’s great for your teeth and bones
Toor dal has a high phosphorus content, which helps to build your muscles and gums. Also, toor dal is a good source of phosphorus, which your body requires.
- It promotes weight loss
Though Toor dal is high in nutritious value, it is low in calories. It also has low cholesterol and saturated fat levels. As a result, toor dal aids weight loss by suppressing your appetite and preventing unexpected cravings. It also helps in the acceleration of your metabolism so try the 24 mantra Organic toor dal.
What is the 24 mantra Organic toor dal Nutritional Value?
24 mantra Organic tur dal is nutrient-dense, containing a variety of nutrients that aid in the development and maintenance of a healthy body. According to fatsecret India, 100 g of cooked toor dal has the following nutritional value:
Nutrition Value Source : https://www.24mantra.com/blogs/organic-food/toor-dal-nutritional-health-benefits/
Where to find an Indian grocery store in Canada?
Buddy Basket is the best online grocery delivery in Canada offering all Indian products like pulses, spices, snacks, sweets, etc. They have all the best brands in Indian foods such as 24 mantra, double horse, Haldiram, Aachi, etc. Shop now !!!
Enjoy Lip-smacking Indian Snacks between Your Healthy Eating
Are you missing some crunchy and crispy snacks with a pinch of Indian taste while sitting in Canada? Then why not buy desi snacks online, BuddyBasket is an online grocery store that has a variety of Indian snacks. Indian snacking has spice and a crispy taste, the brands we offer are Balaji, Daily Treat, Deep, Eastern, Garvi, Haldiram, etc.
5 Lip-smacking Indian snacks for your healthy eating :
Bhakarwadi is a traditional Indian snack that originated in Gujarat. It is now well-known throughout Canada, the UK, and many other countries. Dried coconut, sesame seeds, poppy, cumin, dried mango, and chili make up these bite-size mini buns. Normally, they are served fried, however, baked bhakarwadi is a healthier alternative. Flax seeds, soybeans, methi, and dried fruits are among the ingredients.
The most top-selling Indian snacks of all time. Chickpea flour is used to make these delicious, spicy, crispy sprinkles. These are the ideal addition to a cup of tea in the evening. With so many flavors, there isn’t a single individual, from youngsters to adults, who doesn’t like them. You may also use these as toppings for raita, chaat, or salads to add a new dimension to their flavor. You can easily buy indian snacks online with BuddyBasket. We have a variety of brands in Bhujiya like Daily Treat Bhujia, Balaji Bhujia, and Haldiram Bhujia.
The search for a healthy alternative to junk foods like chips and puffs never ends. Thankfully, makhana provides an excellent alternative. For healthy lifestyle people, it’s a low-calorie choice that’s full of protein, calcium, carbohydrates, fiber, and nutrients like magnesium, iron, and zinc. We have a variety of Makhana available on the Buddybasket portal like Mom Roasted Makhna Cheese , Mom Roasted Makhna, etc.
Mamra, or puffed rice, is a popular base for numerous namkeens and combinations available in the market, just like Poha. They’re light on the stomach and make a nice mid-afternoon snack. In India, this is the perfect example of a fast and healthful snack.
An easy and excellent snack dish, ribbon pakoda is often served as festive snacks, notably for Ganesh Chaturthi and Diwali / Deepavali. Ribbon murukku is made with a dough made of rice flour and besan flour, which is then shaped with a ribbon pakoda shaper and deep-fried till crisp.
There are numerous guilt-free options accessible in India when it comes to healthy Indian snacks. Furthermore, these short, healthy nighttime snacks will keep you energized without adding to your weight gain. Shop from Buddybasket, the leading online grocery store in Canada. Get a variety of Indian snacks and you can also Buy Asian snacks online Canada anytime because we 24/7 hours open a portal for online Indian snacks shopping.
Organic Indian Spices: A Cornerstone of Every Recipe
For centuries, spices have been a significant part of our everyday life. They are used in cooking, medicines, perfumes, and even in traditional rituals, but the one thing you might not have considered is the importance of using organic spices. A lot of people have started questioning the use of non-organic ingredients in their foods. They are worried about the potential effects of using pesticides and other harmful chemicals.
It is easy to find organic Indian spices and herbs in most grocery stores, but do you know the reasons why you should use them? Check out the blog to learn more about organic spices and their benefits.
What are Organic Spices?
So, what are organic spices? Organic spices are a type of spice that features non-genetically modified plants. These spices also do not have any synthetic pesticides or fertilizers applied to them and are not irradiated. This means that the spices are safe for you to consume and are rich in flavor.
What are the Benefits of Using Organic Spices?
Organic Indian spices are becoming increasingly popular. Consumers are concerned about their health and thus, they are looking for the healthiest options to avoid additives.
The world of spices is fascinating. Not only are they used to flavor food and make it taste better, but they also have a lot of health benefits.
Did you know that spices were used in ancient times as treatments for illnesses and diseases? While we don’t know exactly how effective spices were in treating sickness, several spices are used today to help with certain health conditions like diabetes and heart disease.
Organic spices are found to have an increase in anti-inflammatory and antibacterial properties compared to normal spices. The lack of pesticides and synthetic fertilizers also make organic spices a safer option.
Why use Organic Spices?
Organic spices are great for anyone who wants to avoid pesticides and other chemicals that are used in the production process. They also have a lot of flavors! This is because organic spices contain essential oils that keep the food fresh.
Because organic spices are grown without pesticides or chemicals, some taste much better than their non-organic counterparts. This can be especially true when combining seasonings with other ingredients in a recipe, such as honey and cinnamon, which complement each other well.
How to Buy Organic Spices?
You can get organically grown spices from a grocery store or even buy spices online. You’ll want to make sure the spice has the seal of USDA Organic certification so you know it’s real and hasn’t been polluted with any unauthentic ingredients.
If you see labels like “100% Pure” then you can be certain that your spice was never mixed with anything other than its natural recipe.
Many interesting spices like black pepper, coriander, cayenne pepper, cardamom, cinnamon, cloves, habanero peppers, lemongrass, oregano, rosemary, sage, savory, and turmeric are organic. You’ll find lots of Indian grocery and spice stores that carry these organic ingredients. One can also buy spices online.
Where can you Buy Organic Herbs and Spices?
One of the best places to find organic Indian spices in Canada is at Indian grocery and spice stores like Buddy Basket. Just look for the words “organic” or “natural” on the spice packages.
If you are looking for organic spices to spice up your dishes, be sure to visit Buddy Basket. We offer a wide variety of organic spices at an affordable price.
Read other blogs on Spices :
Healthy, Easy and Quick Breakfast Ever! – Instant Upma Mix
When hunger strikes and you don’t have time to cook or the energy to stand and prepare a meal, just add some boiling water and this upma is ready to eat. In a matter of minutes, you’ll have an instant Upma Mix that’s ready to eat. Rava upma mix is a must-have when traveling or camping during the summer.
Benefits of eating Instant Upma in breakfast
- Fiber-rich, dietary fiber-rich, and gluten-free breakfast.
- There are no preservatives in this product, and it is made entirely of Sooji.
- Iron, vitamins, minerals, and micro nutrients are fruitful.
- Beneficial to bone health, digestive health, and weight loss.
Ingredients present in Instant upma mix
- 2 and a half cups coarse Sooji or Rava
- 1 teaspoon chana dal
- 1 teaspoon urad dal
- 5-6 dried whole red chilies
- 1 tablespoon cumin seeds
- 1 tablespoon mustard seeds
- a pinch of asafetida
- 5-6 curry leaves
- 2 chopped green chilies
- 4 tablespoons Ground Nuts
- 4 tbsp desi ghee (or edible oils for a vegan option)
- Seasoning with salt to taste and other Powdered Spices like black pepper and red chilli
BuddyBasket is offering the best brands in Instant Upma mix like MTR Upma Mix , Gits Upma Mix, Elite Upma Mix, Priya Upma Mix, Aachi Upma Mix and MOM Ready to Eat Veggie Upma. Even if you want to make Upma at home , we have products like Red Chillies, Ground Nuts, Sooji, Rava and frozen vegetables. We have everything in stock !!!
Instructions to prepare Instant Upma on stove/gas
- Boil two cups of water for one cup of upma and stir in the instant upma mix.
- Cook for a minute after stirring. Serve right away.
- You can add ghee from above before serving to make it tastier. (optional)
Microwave Upma Preparation Instructions
1. In a microwave-safe dish (glass bowl covered with a lid), combine 1 cup instant upma mix and 2.5 cups water.
2. Microwave on high for 4 minutes. It varies from microwave to microwave(900 w is common. Upma is ready in an instant.
Nutrition amounts present in Instant upma mix
- Calories: 305kcal
- Carbohydrates: 44g
- Protein: 10g
- Fat: 12g
- Saturated Fat: 15g
- Sodium: 626mg
- Calcium: 41mg
- Iron: 1.8mg
Making Instant Upma Mix: Tips and Variations
You can also make upma by combining this instant mix with water and adding vegetables.
- You can also roast Ground Nuts and Rava separately. Then add them to the tempering, or use pre-roasted rava from the store. It aids in time savings.
- This instant upma mix can be kept at room temperature for 2 weeks and in the refrigerator for up to 4 months.
- You can easily store these in a ziplock bag and use them on a vacation/trip or while camping.
Frequently Asked Questions
Is instant upma mix a healthy breakfast option?
If you want to lose weight quickly, upma should be your go-to breakfast. Instant upma mix includes fiber, vitamins, and nutritious fats. This product is low in cholesterol and calories, making it a nutritious meal that contributes to a well-balanced diet. Upma is made with Sooji/Rava and is high in iron.
Is Instant Upma Mix tasty?
The nutritional composition of these meals is a major source of concern. Unfortunately, most ready-to-eat meals are high in energy, saturated fats, and sodium, fiber full and micro-nutrients.
Related Blog Posts:
Mustard Oil: A Healthy Cooking Oil For Indian Dishes
There are a lot of Cooking oils out there, but few are as healthy as Mustard Oil. In this blog, you’ll learn what makes the best Edible Oil for Indian dishes, and why it’s such a popular ingredient in the cuisine.
In India, mustard oil is a popular cooking oil, and research has found that it can bring numerous health benefits to those who use it. Also, consumers today now have easier access than ever before when it comes to order grocery online due to the large number of online vendors like Buddy Basket offering high-quality mustard oil for sale.
What makes mustard oil so healthy?
Many Indian dishes, including pickles, are prepared with mustard oil made with mustard seeds. It has a low smoke point, so it can’t be used for frying. However, it does not have trans fat or cholesterol content and is high in antioxidants.
Mustard oil also helps reduce wrinkles by reducing oxidative stress. This oil has many health benefits. It’s high in monounsaturated fats which are good for your heart and have been linked to delaying the onset of Alzheimer’s disease. It also has zero saturated fat, which is great for anyone who is trying to avoid cholesterol.
Mustard oil can also aid in weight loss because mustard oil lowers calorie intake while simultaneously increasing metabolism. These all benefits makes it Healthy Cooking Oil.
How to use mustard oil in your cooking?
Mustard oil is a rich source of vitamins and nutrients. It can be used in Indian cooking to add flavor and depth to vegetarian dishes. A teaspoon of mustard oil can also be added to simmering vegetables for the same effect. However, it must always be used in small quantities as too much can cause heartburn.
Use of mustard oil in Indian dishes
It is a great cooking oil for Indian dishes because of its high smoke point. It can be used to cook vegetables and fish, or even in butter and dough. The oil is also rich in antioxidants, so it helps reduce the risk of heart disease. Mustard oil is made from the ground mustard seed and it has a distinctive taste. It has quite a different flavor from olive oil, which is usually used in Indian dishes.
Benefits of using mustard oil vs. vegetable oils
Mustard oil is used a lot in Indian cooking. It can be used as direct cooking oil or it can be mixed with other oils to make the dish spicier. Mustard oil has a high smoke point and is not recommended for use in deep fryers because of its higher temp. When using mustard oil (try one of these oils Dabur Mustard Oil, Pran Mustard Oil, Patanjali Mustard Oil), you should use caution and keep away from open flames because it will spatter.
Alternatives to mustard oil
In Indian cooking, you can use dozens of different oils. Some popular alternatives to mustard oil include coconut oil, sunflower seed oil, and safflower seed oil.
Mustard oil can be used for a variety of dishes including sauteing vegetables, frying meat, and cooking Indian food. There are many health benefits to using mustard oil when it comes to heart health as well as making the body more resistant to bacteria.
Shop online with one of the best groceries stores – Buddy Basket to get quality mustard oil delivered to your door!
Ragi Flour – Start your day with healthy flour!
Ragi flour is a type of finely ground flour made from the leaves of the plant called Ragi. It has been used in Indian cooking since times immemorial and is known to have a higher nutritional value than other whole grain flours. In this article, you will find out what makes it different, how to use it, and the benefits that come with using it as your regular flour source.
What is Ragi Flour?
It is important to buy organic Flour for your health and well-being. Ragi Flour is made from Indian black rice and it has a high nutritional value. It is also gluten-free and rich in fiber, iron, calcium, thiamine, niacin, pantothenic acid, riboflavin, selenium, and vitamin A. This makes it a healthy option to add to your diet.
The ragi grain is native to India, where it has been traditionally used and consumed by the Indian people for centuries. It is a nutritious grain with a high content of dietary fiber and protein. When ground, it turns into flour that can be cooked like rice or made into bread. It is low in calories, gluten-free, and vegan-friendly, making it an ideal alternative to all flours.
How does it differ from other flours?
Ragi flour is a very fine flour that can be used in place of all other flour. It has high levels of dietary fiber and protein, making it an especially healthy flour to use. The downside to ragi flour is that it can sometimes be hard to find in stores. Ragi flour is mostly found in Indian grocery stores or online like Buddy Basket, which is one of the top sites to shop grocery online for different brands and quality.
What are the benefits of using Ragi Flour?
This is a popular flour used to make Khichdi, which is usually served at breakfast or dinner in India. The flour is made from lentils that have been sun-dried and ground into powder. It contains high levels of protein and essential minerals such as iron, potassium, magnesium, zinc, copper, and selenium. This type of flour doesn’t contain gluten and can help with weight loss because it helps to regulate blood sugar levels in the body.
How do you use Ragi Flour in cooking?
Ragi Flour is a nutritious flour made from finger millet and is rich in fiber, iron, magnesium, and calcium. It has a pleasant nutty taste that goes well with anything. Flours made from this grain have a low glycemic index so they won’t cause cravings and make you feel hungry which can lead to overeating. They also don’t go rancid easily so they are best used as emergency rations when other flours might not hold up for long periods.
Ragi flour is a unique ingredient that can be used in a variety of dishes. Just like its name, it has a distinctive texture. The flour also provides some nutritional benefits such as providing protein, fiber, and antioxidants. It’s common to use this flour in bread and cakes.
This Valentine day- Say it With Sweets!
Valentine’s week is the perfect opportunity to show people in your life how much you care about them. And while you might be thinking of buying expensive jewelry or flowers, consider choosing something different, something that is both useful and thoughtful.
Valentine’s Day is coming up, and you are struggling to think of the perfect gift to get your significant other. You could buy them jewelry, flowers, but those gifts are so cliché. Why not get them a gift that is unique, inexpensive, and delicious?
Valentine’s Day is the perfect time of year to treat your sweetheart with some treats they will love, and at the same time get something you both can enjoy. Wine and chocolates have long been known as a favorite gift pairing. Not only will your partner appreciate that you got them something sweet but also that you took the time to find them something they might not have even thought to ask for!
Wine and chocolate gift pack for Valentine’s Day
Wine and chocolate are classic Valentine’s gifts that have stood the test of time! It’s a combination that will never go out of style, and there’s a reason for that.
Wine and chocolate go very well together, and both have a long history as romantic gifts.
Research shows that chocolate, with phenylethylamine, can stimulate the flow of dopamine and act as an antidepressant. Theobromine, the main stimulant in chocolate, also increases serotonin levels in the brain. This chemical is also used to treat and cure headaches and migraines and can even help reduce asthma symptoms. Alcoholic beverages such as wine contain tannins which produce a relaxing effect. They even work as natural remedies for other ailments too.
How to select the right wine and chocolate for your Valentine’s?
Wine gift baskets are the perfect Valentine’s Day! Imagine – a nice glass of red wine to go along with your favorite chocolate bar. It’s true – women love chocolate, but mostly they love sweets and alcohol like fine wines … So why not give her both? Not only will she be surprised by your creativity, but she’ll also appreciate the time you took to think about this thoughtful gift.
When pairing wines with a chocolate gift pack, the most important thing is to ensure a good match of flavors; this means each one tastes like how it should and that neither overpowers the other.
This can be achieved by pairing wines with similar taste profiles – such as the intensity of flavor, sweetness, and astringency – with dark chocolate which is often paired with red wine or port due to its compatibility.
Buy a beautiful gift box and fill them with wine, chocolate goodies, and a ribbon to send your loved ones something special this valentine’s week!
If you would like to buy last-minute gifts such as wine gift packs or chocolate bundles, log on to Buddy Basket. We offer different gift packages for wine and chocolate lovers alike. Visit us at https://buddybasket.ca/
What You Need to Know About Indian Filter Coffee
There’s something so satisfying about a great cup of coffee, isn’t there? Whether you prepare it in your favourite French press or opt for a classic Americano, the aroma alone is enough to start your day off right. So let us share our guide to Indian filter coffee with you. Here you will discover everything you need to know about this centuries-old beverage—from the history surrounding its inception to tips for successful preparation. After all, it’s not just any cup of coffee—it’s THE Indian filter coffee!
What is Indian filter coffee?
Filter coffee, also known as Indian coffee, is one of the most popular coffee drinks in India. It is a light, spiced coffee drink that they typically drink in the early mornings or late evenings. It can be served with milk and sugar, but many prefer to drink it black.
It is served in a tall glass with a layer of frothed milk on top. filter coffee is usually made at home and is usually made as a one-time drink. It is almost always served with sweetened condensed milk. It is also called “masala coffee” in some parts of India.
How is Indian filter coffee made?
The process of making filter coffee is not so simple. There are many things to be thought about before making the perfect cup of coffee. The process starts with selecting the right coffee beans. Next, you need to grind the coffee beans. The ground coffee should be of a fine powder consistency. The next step is to boil the water. The water should be boiled with a little salt and sugar. The process requires sweetening the coffee with sugar. After that, the coffee powder is added to the boiled water. The coffee should be boiled for 5-10 minutes. The coffee should be filtered through a filter. The coffee is ready to be served. The water should be a little under-boiled so that the coffee is not too strong. The coffee should be served with sugar and milk.
Why should I drink Indian filter coffee?
With numerous health benefits, the Indian filter coffee is worth a try. The best thing about the filter coffee is that, unlike the instant version, this one doesn’t have any extra ingredients so you can be sure that you are getting only all-natural goodness.
Apart from the essential nutrients, it has to offer, coffee is also rich in antioxidants. These help in boosting the immune system, thereby protecting your body from various diseases. Moreover, the beverage can also help in relieving stress, anxiety, and depression. It is better to consume Indian filter coffee in moderation. Excessive consumption will lead to caffeine overdose, which can cause some adverse effects.
There are more choices when it comes to pure coffee than you might expect! When it comes to finding the best coffee online, we suggest hopping over to Buddy Basket, one of the best online grocery stores.
Whole Spices: Essentials staples for Indian Cooking
Indian recipes are rich with spices, flavours, and aromas. India is perhaps the most popular when it comes to being a spice capital in the world! Probably because of our deeply rooted culinary traditions. Most Indian households include small containers full of the most essential spices for cooking or serving; these elements are so entrenched in our culture that we almost consider them magical! We have all heard our mothers, grandmothers, and even great grandmothers talk highly of their iconic recipes and how these spices were crucial to their success.
Indian whole spices are used to flavour food, especially curries and rice dishes. They are indeed great sources of antioxidants and health benefits, but did you know they can also be used as preventative measures? Below is a list of whole spices that can add an extra layer of health benefits simply by stirring them into your favourite recipes.
Cumin: Also known as jeera, this spice is used in almost all of India’s recipes. This spice is used in making garam masala, which is an aromatic Indian spice that goes great with curries and chats. Cumin has a number of health benefits as well, including being a natural blood purifier and anti-inflammatory. Seeds and powder can be found online, but for good quality you should check out an online selling portal such as BuddyBusket.
Fenugreek: Fenugreek is natural and packed with vitamins, but not just for cooking. You can make a fenugreek tea from the seeds – which are boiled in water, just like any other tea – and enjoy this refreshing herbal infusion. When buying Indian spices online in Canada, use fenugreek that is authentic.
Ajwain/Carom Seeds: Carom or Ajwain Seeds is one of the spices in the world that doubles up as medicine too! A common cold, gas, and constipation are even treated with this herb.
Indian Red Chilli: There is no dish that can be left out of the quintessential Indian spice, since red chilli powder adds so much heat and excitement to it! Loved by many, this versatile ingredient is known for giving any food the fire needed to make it stand out. Red Chilli peppers, which come in a variety of shades, are very popular among Europeans and Asians who use their hot flavours to trigger their taste buds all the more.
Rai: Rai seeds come in yellow, black, and brown varieties but each kind gives dishes a nutty taste which is sharpened by their intense fragrance. They add both flavour and colour to curries, as well as provide relief from coughs and colds, promoting hair growth and being highly rich in calcium, zinc, and dietary fibre.
Coriander: Coriander seeds that are dried and ground up are used primarily as a spice in different regions around the world. For example, sometimes it is referred to as cilantro – which is a type of herb with leaves similar to parsley commonly used in cooking. The flavour of coriander is very warm, almost peppery, and it’s very good for blood circulation and has cooling properties as well.
Knowing how these whole spices are used to make an assortment of Indian cuisines, why not try making your very own spice mystery box? You can buy Indian spices online Canada from Buddybasket and have the best authentic spices delivered to your home!
What you should eat in the morning to stay fit?
It is a clear fact that there is a myriad list of products available on the internet that claims to make you healthy, keep you fit as well as help in losing weight. There is an enormous amount of tips and tricks loaded everywhere on websites, and social media that claim to make you fit, boost immunity, and reduce weight. However, some of them restrict your intake of food or make you follow a strict diet regime. But do you know there are some healthier versions that are lip-smacking too?
Here are some of the foods that you can consume in the morning to stay slim and stay fit besides you can Order Indian Grocery online.
1) 24 Mantra Ragi Flakes and Barley Flakes
24 Mantra Ragi Flakes and 24 Mantra Barley Flakes are nutritious breakfast options, that are rich in Vitamins and Minerals along with being high in fiber. These morning breakfast treats need no preparations or time for cooking. All you need to do is pour warm milk in a bowl and add ragi flakes and barley flakes or both. Additionally, add in some fruits of your choice if you prefer, like bananas, cherries, strawberries, etc. with some sugar or jaggery.
2) 24 Mantra Organic Brown Rice
Organic brown rice is better than the other Basmati Rice because it is grown without synthetic GMOS and consists of enormously high levels of protein. They are equally suitable for diabetics and people who suffer from heart-related issues. They are one of the best sources of fiber and are gluten-free that makes them fit for those who have bloating issues. Being 100% organic, any pesticides or harmful toxic chemicals are used in their production. The 24 Mantra Organic Brown rice is easily available at the Indian Grocery store online.
3) Manna Go Grains
Manna Go Grains are made from a blend of cereal, pulses, and milk proteins that offers 24 micronutrients. Grains and cereals such as millets, ragi, jowar, bajra, wheat, maize, barley, and Bengal gram are used in preparing the delicious Manna Go Grains Multigrain Instant Drink Mix. This instant mix powder has the potential to deliver about 25% of the RDA requirement of protein for the children. At the same time, it has a combination of 11 minerals and 13 vitamins such as iron, Vitamin A, Vitamin C, calcium, etc. that are crucial for the overall growth and development of the children while delivering 379 kcal per 100 gm of serving. This flavored drink comes in chocolate flavor and is every child’s favorite morning drink. Simply mix it with warm milk and let your child enjoy every single sip of this delicious drink. This is one of the best drinks that does not lead to obesity or other health issues in children.
Beside above products you should also try below health products:
- Manna Health Mix Powder and Satoo
- Elite Red raw rice Unpolished
- Rettalikili Mappilai Samba Rice
With these above-mentioned breakfast options, you and your child can kick-start your day in a healthy manner, without gaining weight. Expect yourself to be healthy and fit with this delicious and nutritious food instead of the boring, oily, and junk food. Develop healthy habits with organic food. You can easily buy all these and more grocery items from your trusted brand Buddy Basket – the leading brand to fulfill your grocery requirement. Whether it is cereals, pulses, oils, spices, or more, you can get everything from your favorite Indian grocery store online.
Health Benefits From Edible Oil
Health Benefits From Edible Oil
There is a wide range of edible options available in the market and it is used in daily cooking to prepare a delicious finger-licking meal. Edible oil is made from the fat extraction of plants, vegetables and some animal tissues, which is liquid at room temperature. Edible oil consists of 96% triacylglycerides, which are composed of different fatty acids like phospholipids, tocopherols, phytosterols and other antioxidants. They can be purchased from any Indian Grocery store online.
What are the benefits of edible oil?
Edible oil contains many health benefits. It helps in replacing saturated and trans fat which is termed as bad cholesterol and replaces it with healthier fat which is monounsaturated and polyunsaturated fats. This keeps your heart healthier and in good shape. Edible oil also enhances the palatability of food and makes food more delicious. According to some research, it has also indicated that selection and the quantity of the oils consumed play a vital role in the etiology of cardiovascular disease and associated disorders.
What are the best edible oils?
Cooking oil is a basic ingredient in any dish to add flavour to the food and make it taste delicious. Choosing the right oil for cooking can keep you healthy and also keeps all the infections away from your heart. Some cooking oils are healthy and can be used to make tasty dishes such as:
- Olive oil
- Mustard oil.
- Rice Bran oil.
- Sunflower oil.
- Flaxseed oil.
- Groundnut oil.
- Coconut oil.
- Canola oil.
- Sesame oil.
- Soybean oil.
- Grapeseed oil.
Some of the best cooking oils that are organic and healthier for your body include:
- 24M Organic Mustard Oil:
24M organic mustard oil is 100% natural and rich in antioxidants. It is also rich in bioactive components and contains strong antimicrobial properties. 24M Organic Mustard Oil is pressed mustard oil, which is processed without any harmful chemicals to maintain the purity and taste of the oil. 24M Organic mustard oil is trans-fat and cholesterol free it is beneficial in reducing heart diseases. Choosing the 24M Organic mustard oil leads to the motto of healthy conscious living
- Super Gold Chekku Sesame Oil:
Super Gold Chekku Sesame Oil is a premium quality oil produced by choosing the quality (Chekku) gingelly seeds (Sesame seed, also known as Til). It is cold-pressed and goes under a natural filtration process without using any chemical to maintain the taste and nutrition of the oil. Super Gold Chekku sesame oil is less dense, smoother and not too pungent. It can be used for cooking or for body massage to elders and children. Super Gold Chekku has many good properties such as antioxidant that keeps your skin and hair healthier. It also helps to detoxify your body and improves your oral health. Besides, it is helpful in deep breathing and stress relief.
- Gold Winner Sunflower Oil:
Gold Winner Sunflower Oil is India’s first edible oil fortified with Vitamin D3 and Vitamin A from a plant source.Vitamin D3 helps strengthen bones, increases immunity, improves heart health, regulates blood pressure and in the prevention of diabetes and Vitamin A helps in improving vision.Light and suitable for all kinds of cooking. Also contains PUFA (Omega 6 fatty acids) and vitamin E
To purchase any edible oils, order Indian groceries online and get all the groceries delivered to your doorstep.
Best Brands of Jaggery and their Benefits
Various desserts, sweet dishes, etc. can be prepared using jaggery and coconut sugar instead of sugar. It requires the finest quality sugarcane or coconut to get the authentic taste and desired benefits. Here is our list of some of the best brands of jaggery that you can order from a reputed Indian grocery store online.
- Yogini Palm Jaggery (Karupatti):
Yogini Pure palm jaggery melts at room temperature if left uncovered in the air. It should be able to break by hand or by piercing a knife or fork and it should not be hard, by this ,you can get to know if the jaggery is pure or not.
- Yogini Palm Crystal (Panam Kalkandu):
Yogini palm crystal is made from the finest quality of sap present in the flower buds of coconut palm trees. It is a natural anti-oxidant to improve the body’s immunity and boosts the energy level of the body. It is rich in vitamins and minerals and popular as a substitute for brown and white sugar.
- Yogini Sugarcane Jaggery (Dark brown):
Yogini sugarcane jaggery is made from quality and fully matured pure sugarcane. It is natural, unrefined, and free of chemicals and preservatives. Yogini jaggery has high nutritive properties, it is low in the glycemic index and has a slow effect on blood sugar level.
- Yogini Coconut Sugar:
Yogini coconut sugar is made from the nectar of the coconut tree blossoms, the nectar is collected and processed hygienically without using any preservatives, unrefined and unbleached. It is a great substitute for white sugar as it has a low GI of 34-40.
- DH Jaggery (Golden Brown):
DH jaggery is 100% pure and is naturally processed by choosing high-quality sugarcane without using any chemicals to maintain the taste and keep intact its natural nutrition values. It is used in many dishes to enhance the taste of the dish and make it finger-licking.
- Aachi Jaggery Powder:
Aachi jaggery powder is produced from natural sugarcane free from adulteration, added flavor, and added sugar. It can be used as a substitute for honey and sugar and it adds nutrition value to your food and enhances the taste.
- KFI Brown Sugar:
KFI brown sugar also called (Barbados sugar) is chemical-free traditional sugar. It has a high molasses content, moist texture and licorice toffee taste. KFI brown sugar can be used to give deep flavor to confections like cakes, cookies, candies and it can also be used in savory dishes.
- 24 Mantra organic Jaggery Power: 24 Mantra Organic jaggery powder is made from sugarcane which produce without using any chemical in farms. This make it more healthy and full of natural nutrition.
Order Indian Groceries online and avail the benefits of Jaggery:
- It is a great source of minerals like folate, iron and magnesium.
- It is a great antioxidant.
- It helps in removing toxins from your body organs like lungs, intestine, respiratory tracts, stomach.
- It is a rich source of iron also to which is a component of hemoglobin.
Uses of Jaggery:
- It is a natural and real sweetener. You can replace sugar and add jaggery to your morning tea. It helps in aiding constipation and improves your digestion.
- Adding palm jaggery to a warm cup of tea or water helps in clearing the respiratory tracts.
- It has a very low glycemic index, hence it is advisable for diabetic patients to consume jaggery.
This can be purchased from any South Asian grocery store or you can also Buy Jaggery Online from online Grocery Store in Canada.
Make delicious and healthy recipes with this nutritious food item
Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.