Why is organic brown basmati rice has more nutritious choice?
The modest grain of organic brown basmati rice comes in a wide range of lengths, shapes, textures, colors, and aromas. As a result, it’s no surprise that it’s a common cuisine in South Asian countries. Canada is one of the popular countries which prefers this rice. There are various indian Grocery store offering the Best Basmati Rice brand like Royal darbar, Tilda, Manna etc. Basmati rice is claiming the title of most popular. It’s prominent in meals like Biryani and Pilaf, and no rice-based cuisine would be complete without it. What is the difference between organic and normal basmati rice? Is organic brown rice higher in nutritional content or has additional health benefits? Let us explore
Health Benefits of organic brown basmati rice
Organic brown basmati rice has a variety of health benefits in addition to its excellent aroma and flavor profile. Here’s a basic overview:
Organic brown basmati rice can help you lose weight
Despite the fact that the scientific community is split on the function of rice in weight loss/gain, rice has a bad image. This rice, on the other hand, is an exception!
Basmati rice has a lot of amyloses, a starch that makes it non-sticky and fluffy.
It is classified as a “Mega Grain”
The germ, bran, and endosperm are all present in brown rice, making it a whole grain. As a result, eating brown rice on a daily basis can provide you with extra health benefits such as a lower risk for diabetes, cancer, heart problems, and premature mortality!
Good Heart Health
Whole grains, such as brown rice, have been related to a reduced risk of heart disease. Whole grains can help lower cholesterol levels in the blood. They additionally help to lower blood pressure, which is a risk factor for heart disease.
It contains a lot of fiber
Rice contains a lot of fiber. A high-fiber diet is recommended by doctors to lower the risk of type 2 diabetes and promote healthy bowel movements. Rice fiber adds bulk and aids in the passage of waste through the digestive system.
It is beneficial to diabetics
Rice is typically avoided by people with diabetes. Rice has a high glycemic index (GI), which can cause a rapid rise and fall in blood sugar levels. Rice has a low (GI). Diabetics patients can eat small amounts of this rice.
Nutritional value of organic brown basmati rice
https://www.nutritionvalue.org/Organic_brown_basmati_rice_by_CLEARLY_671478_nutritional_value.html
The nutritional value of 45 g rice cup:
- Calcium-3.15 mg
- Iron-0.60 mg
- Potassium-103.05 mg
- Carbohydrate-34.00 g
- Fiber-1.98 g
- Net carbs-32.02 g
- Protein-4.00 g
- Cholesterol-0.00 mg
- Fat-1.498 g
- Saturated fatty acids-0.500 g
- Sugars-0.00 g
What Makes Organic Basmati Rice Preferable in Canada?
Purchasing something somewhat more expensive in a country like Canada, where the consumer is price sensitive, may not make sense. Organic food products are usually more expensive than their conventional counterparts. So, you must do Indian store grocery shopping to get maximum offers and discounts on products. They will always offer reasonable value to all types of Indian products like Nanak paneer, Rava, coconut milk powder, Ground Nuts, maida flour, etc. Buddy Basket is one of the best online south asian store in Canada which offers all these products at discounted prices. Shop Now !!!
Kodo Millet : A Nourishing and Healthy Food Substance
Scrolling google for Millets in Canada? Then you can find your product easily at the best Indian store grocery like Buddy Basket. They are one of the best online Indian grocery stores that offers different brands in kodo millet like Aachi, Manna, 24 mantra, and many more. Kodo millet is an indigenous Indian crop that is currently farmed in Uttar Pradesh in the north, Kerala in the south, and Tamil Nadu in the north. It’s a classic dish that’s similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.
Millets Health Benefits
- Daily having Kodo Millet’s means can help in curing various health problems like high blood pressure, high cholesterol levels, controlling blood pressure, etc.
- Millets can help in weight management and lose extra kilos easily. The best alternative to rice and wheat serves the purpose of increasing metabolic activity and reducing fats counts in your body. So, what are you waiting for? Buy millets from the best online grocery store now.
- Relieving joints and knee pain and supports in normalizing the menstruation cycle in a woman.
Nutritional Value of Kodo Millet
Kodo Millet is the best source of iron, calcium, and protein. It also has a little quantity of Vitamin B, which are important for your nervous system.
100 grams of kodo millet delivers the following amount of nutrients*:
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
Is Kodo Millet a Better Option than Rice?
Rice and Kodo millet have the same amount of nutrients but treat them differently for a healthy life. White rice delivers fast energy, carbs, calcium, iron, Vitamin E, etc. Kodo millets are high in protein, dietary fiber, healthy fats, calcium, and iron. While rice is effortlessly digestible, Kodo millets contain a low glycemic index, making them ideal for people having diabetes. Both are equally healthful and can be prepared in a variety of ways.
Make it a point to have the correct amount of rice and Kodo millets in your diet to reap the most health benefits.
Recipes: Kodo millet (Varagu) pulao
Ingredients
- Varagu/ Kodo millet – 1 cup
- Water – 1 & 1/2 cups
- Diced beans, Carrot & green peas – 1 cup
- Onion – 1
- Ginger garlic paste – 1 teaspoon
- Green chili – 2
- Mint leaves – 12
- Salt – As needed
- Ghee/ oil – 3 tablespoon
- Cinnamon – 1-inch piece
- Fennel seeds – 1 teaspoon
- Bay leaf – 1
Instruction
- Using oil or ghee, heat a small pressure cooker. Add cinnamon, fennel, and bay leaf to a medium flame.
- Add onion with garlic paste and stir well for a minute at medium flame.
- After that add chopped veggies and mint leaves, and cook for 2 minutes on medium flame. Then add salt.
- Mix in the washed and drained millet thoroughly. Allow time for it to dry on medium flame.
- Bring the water and salt to a boil. Mix well and cook for a whistle on medium or low heat, or for 12 minutes on low heat if feasible.
*Nutrients values of kodo millets are referred from : https://healthyday.net/kodo-millet-varagu-health-benefits-and-nutrition-fact
Buddy Basket is Canada based Indian store offering all types of products like Indian Spices, Millets, Pulses, snacks, etc. Enjoy delicious meals and take benefit of this Indian grocery store !!!
Horlicks: A Flavored Health Drink With Nutritional Benefits
Want to buy Horlicks in Canada? Do people in Canada like Horlicks as a healthy drink?
Yes, Horlicks is offered in almost every grocery mart in Toronto and is frequently served in Hong Kong-style restaurants. BuddyBasket is the best online grocery service provider in Canada to offer all Indian products at discounted prices.
HORLICKS ARE VERY POPULAR
Horlicks has a lengthy history, and during the 1900s, its popularity skyrocketed. Horlicks popularity in Canada is more as compared to other countries.
Horlicks is now produced in the U.K., New Zealand, South Africa, Pakistan, Bangladesh, India, the Philippines, Malaysia, and Jamaica, despite its origins in the U.S.
How did Horlicks get its start?
Horlicks is a well-known warm malted beverage with a solid reputation. Both William and James Horlick, the company’s founders, made it. GlaxoSmithKline manufactures and sells it in a number of countries.
Horlicks were first introduced in India after World War I ended. The British Indian Army had transported it back to India, where it was used as a nutrition supplement by Indian soldiers. Since then, it has evolved into a family gathering beverage and a status symbol in Indian society.
With this specific malted beverage, India and Canada have the largest market. To keep up with the times, the fresh underwent a renovation in 2003, introducing new flavors like toffee, vanilla, chocolate, honey, and Elaichi to the original beverage (cardamom).
Key Ingredients in Horlicks
Horlicks is a health drink with ingredients that boost immunity and has been clinically proven to improve five indications of growth in children, making them taller, healthier, and smarter. You must buy health drinks for your kids and make them stronger and sharper.
- Malted Barley (Extracted Solids) 39%
- Wheat Flour (27%)
- Milk Solids (14%)
- Wheat Gluten (2%)
- Vitamins, Protein, Minerals & Isolate.
Benefits of Drinking Horlicks
- It contains calcium, which helps to maintain the health and strength of the bones and gums.
- Horlicks’ iron content improves the passage of red blood cells within the human body and raises hemoglobin levels. It also deals with tiredness and the danger of anemia.
- Horlicks include pantothenic acid, which aids in the release of energy from food.
- It contains the antioxidant vitamin E, which will be beneficial in protecting the human anatomy’s tissues.
- The collagen in this drink aids in the healing of wounds and the maintenance of good skin, and prevention is always preferable to cure. That is why Horlicks should be consumed on a daily basis.
- It contains a lot of vitamin A, which strengthens and enhances your body’s systems. This vitamin also improves a person’s vision and helps them deal with vision problems.
- Horlicks’ niacin helps to maintain neurological health.
- The vitamin C in this drink aids in the absorption of iron into your system.
- Vitamin B6 is found in a glass of milk and is included. This powder helps in removing tiredness from the body.
- Horlicks contain thiamin b-1, which is well known for assisting in the appropriate and better operation of their metabolism.
- This drink contains vitamin B12, which is essential for the formation of red blood cells.
How to make Horlicks?
- 200 mL of hot or cold milk, or 200 mL of water
- Add 3 heaped teaspoonfuls of Horlicks (27g)
- Stir quickly to thoroughly combine the ingredients and, if necessary, add sugar.
Where can you buy horlicks canada?
The BuddyBasket grocery store in Canada offers all types of Health Drinks. We have other health drink also on website, like Bournvita , Complan , Boost and many more. Come and Shop now !!!
Basundi Mix: A Perfect Indian Dessert for Every Occasion
You can buy basundi mix online with BuddyBasket, a milk-based dessert made with only a few simple ingredients such as sugar and nuts. We have a variety of Indian desserts online available on our portal.
What is Basundi?
A cup of Basundi is certain to brighten your day from the first bite. Basundi is a rich and savory Indian dish made by boiling milk until it is reduced to half its original volume. Basundi mix allows you to cook it in the comfort of your own home. In just a few minutes, a packet of milk and some constant stirring will bring this sweetened condensed treat to life. It’s topped with fragrant Indian spices like cardamom and tree nuts, and the result is delicious. You can buy this delicious Basundi mix online from different brands GITS Basundi Mix and AACHI Basundi Mix.
Ingredients for Basundi
- Milk – When making basundi, always use whole milk (full-fat milk). If you can get your hands on some water buffalo milk, it’s the greatest because it’s heavy in fat and makes the basundi incredibly creamy.
- Saffron – Although optional, saffron is highly recommended. It gives this delicacy a wonderful color, flavor, and scent.
- Sugar – Taste and adjust the sugar as needed. Sugar alternatives can also be used.
- Ground Cardamom & Nutmeg – Add a pinch of nutmeg and green cardamom powder to the basundi.
- Others – Chironji (Chiroli) is a traditional addition to basundi because it adds a pleasant crunch and a nutty flavor.
All these ingredients are there when you buy basundi mix online.
How to Make Basundi Mix?
- Combine the contents of the lukewarm milk pack. Blend thoroughly.
- Bring to a boil while constantly stirring.
- Cook for 10 minutes on low heat. Chill before serving.
- Keep it away from moisture, insects, vermin, strong odors, sunshine, and dust in a clean, cool, dry environment.
You can buy basundi mix online at very economical prices.
Suggestions for Storage
When stored in an airtight container, basundi will last 3 to 4 days in the refrigerator. You may serve it chilled or warm it up in a pan or microwave till it’s lovely and creamy.
It also freezes wonderfully. Allow it cool completely before transferring it to a freezer-safe container. Freeze for up to 3-4 months in the freezer. Before serving, allow it to soften overnight in the refrigerator.
FAQs
- Is it possible to make this quick basundi dish with unsweetened condensed milk?
Yes, you can use unsweetened condensed milk in this recipe. After you’ve added the entire milk, taste it and add sugar to taste. When you buy indian ready meals mixes online, all ingredients are already present.
- I’m not sure what to serve with basundi?
Basundi can be served as a dessert or a sweet after a meal. A side of fluffy and soft poori is a terrific alternative if you plan to serve the basundi warm. It’s a fantastic holiday recipe that comes together quickly.
- Where can I get basundi mix online?
You can buy Basundi mix online at Buddybasket. It is the perfect Grocery online shopping store that offers great discounts and deals.
