Perfect Home-made Idli Sambar Recipe with South Indian Taste
Cooked veggies, spices, and herbs are so much healthier for balancing a good lifestyle. But aren’t bored eating them all day? To bring new twists and flavors to the boring mealtime you can blend these all ingredients into a single dish Idli Sambar recipe. South Indian cuisine is highly rich in proteins, vitamins, and carbohydrates. Also, it’s an amazing and supercilious treat to the guests as well, because it’s quick and simple. In this blog, we are going to discuss the whole Idli Sambar recipe ingredients you can easily get from a south indian grocery store online- BuddyBasket.
All about Idli Sambar Recipe:
Preparation, Ingredients, and Method
Steamed rice cake is an idli. Sambar is a vegetable curry made with a variety of vegetables and shallots. Also, idli sambar is just soft idli that has been dipped in hot, steaming sambar and lavishly topped with raw onions and coriander leaves. In Canada, you can get all south indian products online to make dishes quickly.
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time :1 hour
Servings: 4 people
Ingredients for making South Indian Cuisine :
Sambar and its Tadka –
- 1/2 cup Toor dal / Arhar dal
- 1/8 cup moong dal
- 2 tsp oil
- 15 small onions chopped
- 1 big tomato chopped
- 1/2 cup Pumpkin chopped
- 2 small carrots cubed
- 1 green chilli
- 2 tbsp sambar powder
- 1 tsp kashmiri red chilli powder
- 2 tbsp tamarind/lemon
- Pinch of turmeric powder
- 1 tbsp coriander leaves
- Water as required
- 1tsp sugar
- Salt to taste as needed to immerse
- 2 tsp oil
- 1 tsp mustard seeds
- 1/4 tsp urad dal
- a generous pinch hing
- a small sprig curry leaves
- 1 heaped tsp sambar powder
- Pinch of hing
Idli – 40 serves –
- 3.2 cup instant rice idli mix
- 1.6 cup curd
- water (as required)
You can shop all these ingredients and south Indian groceries online on Buddy Basket.
Preparation Instruction for Sambar Idli:
Instructions for making Sambar
- Take 1/8 cup moong dal and 1/2 cup toor/arhar dal. Rinse it thoroughly.
- Now, add 2 cups of water, 1/8 teaspoon of oil, and 1/4 teaspoon of turmeric powder to the cooker. Cook under pressure for 5 to 6 whistles, or until tender. Wait for the pressure to realize itself.
- Open it up and thoroughly mash it with a ladle. Place aside.
- Add two tablespoons of tamarind to a bowl and soak in about half a cup of warm water. Give it a rough crush and leave it alone for 15 minutes.
- After that crush thoroughly to extract the pulp after 15 minutes. ready tamarind extract.
Note: You can add lemon juice instead of this tamarind juice.
- Now add 1 large tomato, 1 long green chilli, 10-15 tiny onions, and 1/2 cup pumpkin to a pot that has been heated with 2 tablespoons of oil.
- Also, add 2 tbsp of sambar powder.
- Saute until tomatoes are soft, perhaps a few minutes.
- Mix in the cooked, mashed dal.
- Add 1 cup of water to the cooker after rinsing it. It has been thoroughly combined.
- Also, the vegetables should be cooked for 10 to 12 minutes with a covering lid.
- Check if a fork or spoon easily passes through the vegetables and is cooked properly. If not, it needs to cook for a few more minutes.
- Add tamarind extract after straining or lemon juice.
- Put 1 teaspoon of Kashmiri red chilli powder in.
- Sambar should boil after thorough mixing. We can make the tadka in the meanwhile.
- After that, heat oil in a tadka pan. Stir in 1 teaspoon of mustard seeds, 1/4 teaspoon of urad dal, a hefty pinch of hing, and a few curry leaves. Finally, stir in 1 heaping teaspoon of sambar powder before turning off the heat.
- Turn off right away so you don’t burn yourself. Now add this to sambar.
- Make sure keep boiling sambar for 10 minutes.
- Finally, add 1 tbsp of chopped coriander leaves and 1 tsp of sugar before turning off the stove. Idli sambar is ready and hot.
Instructions for making Idli with Instant Idli mix
- Take 3.2 cups of the instant idli mix and put it in a bowl to make idlis.
- Add 1.6 cup curd and 1 cup water.
- Now, wait for 10 minutes. And till then grease the idli stands with oil.
- Make sure the batter has a smooth consistency by thoroughly mixing and whisking.
- Now add the idli batter to the oiled greased idli molds.
- Also, the idli should steam for 10 minutes or until done. Check by inserting a toothpick.
Enjoy your instant idli with chutney and sambar, healthy & nutritious. Moreover, to know the recipe for Coconut chutney/ Nariyal chutney you can check out our blog at https://buddybasket.ca/relish-the-taste-of-south-indian-food-recipes/.
Also, you can easily shop all products to save time because we have within 48 hours delivery in all over Canada with us.
Most Selling Products on Our Online Grocery Store
Explore a list of the top 5 food products that are the most selling and popular on our Online grocery store :
Paper Boat Aamras ( Luscious and Flavourous )
As soon as you took your first sip of the fresh mango juice, you felt refreshed! You travel down memory lane with the Paper Boat Aamras. Also, the Aamras is here to give the juiciest experience with the king of fruits thanks to its calming taste. If you want something soothing and silky ale-type drink then you must go for Paper Boat Aamras, it gives the perfect taste of Traditional flavors having mango pulp, water, sugar, and little spices which makes it completely homemade cameras. The most amazing thing that makes it the most selling product is its features of no added preservatives & colors, aslo it’s gluten-free. Available on online Indian grocery store Buddy Basket.
Maggi Cuppa Noodles
Ready-to-eat products always become the top-selling products in the market without any doubt. That’s why Maggi Cuppa Noodles are famous in Canada. Because it has great flavors of spices and ingredients and with soury taste of normal maggi, which is enjoyed in noodles. So easy to make that you just have to pour a little warm water till the line mentioned on the pack and keep it for 4 minutes with the lid covered. The cup noodles are easily available in grocery stores online and offline. Also, the most important is that they are affordable and have a storage life of years. Available on Indian grocery store online Buddy Basket.
Eastern Idly Powder
You will find some of the South Indians residing in Canada. Another top-selling item in Canada is Eastern Idly Powder. For consistently fluffy idlis, Eastern Idli Powder blends short-grain rice, black gram, and fenugreek seeds in the right proportion. You have to keep the batter 10 to 12 hrs before steaming the idlis to make them soft and fluffy. It has all nutritional values as a great source of fibre, high carbohydrates and proteins, gluten-free, and no added preservatives. Available on Indian grocery online at Buddy Basket, Canada. Enjoy the authentic taste and softness.
Bansi KolhaPuri Murmura
Healthy snacks of all time and dietary food. In Canada people, keep looking for healthy items. The Bansi KolhaPuri Murmura is a prominent cooking ingredient and snack in Indian food that composes of puffed rice made from rice grains . Also, murmura transforms into a tasty, crunchy snack when prepared with spices like curry leaf and turmeric. Moreover, this murmur doesn’t include any salt and can be used to make bhel puri or salads. Because of its dietary factors and good for weight loss it has become a top selling item in Canada. Having all nutrients, zero cholesterol and is easily digestible. Also, even no artificial flavors, preservatives, additives, or impurities. Available in grocery store online at Buddy Basket, Canada.
Townbus Kodubale
It’s very hard to find a snack that has 0% trans fat and 0% cholesterol. This is what makes the Town bus Kodubale the highest-selling Indian product in Canada. Also, the best evening spicy snack is Karnataka’s traditional snack of all time enjoyed with tea and coffee. Moreover, named ring murukku or crispy rings made with rice flour, sooji, and a little amount of maida. Available on Buddy Basket, the best online grocery delivery in Canada.
India’s online grocery store market is booming in Canada, and new items are added to the product lists on a daily basis. With a long list of products to sell, this is the perfect time to focus on a certain audience. Buddy Basket is a leading Indian Supermarket in Canada having Indian food products and the best brands like Yogini, Catch, Aachi, Eastern, etc. Shop Now !!!
Why is an Indian Grocery Store so popular in Canada?
The reason why Indian grocery store is so popular in Canada is because some of the population belongs to the Indian community. It’s obvious that Indian cuisine is mostly preferred by the people of Canada, There are many grocery stores with Indian ownership. These companies have succeeded by knowing the insider secrets of their well-established markets.There are lots of benefits of having Indian supermarket nearby and if it’s online that’s more of assistance for you.
In this blog you will learn about the how and why the Indian grocery stores are so successful and popular in countries like canada.
Here are some reasons why people grocery store online :
Food and grocery stores must be accessible to everyone because they are essential. In Canada, the food sector is the most high-income and the only one in which you can start practically anywhere and succeed. The question is how to approach the newest internet consumer segment.
1.Get everything you’ll need to prepare a full Indian meal
Reason to choose indian grocery online is that you will get everything at one place. From Briyani masala to rice or fresh vegetables you will get everything on an online platform. You can find all the ingredients you need to make your favorite Indian dishes at an Indian grocery store, which is one of its advantages.Because Indian cuisine is well-known for using these ingredients, you can get all of the required spices and herbs at an Indian grocery store.Also, no need to go out to buy other items. Don’t worry everything will be delivered at your doorstep.
2.Indian online grocery store have all varieties- South india, North Indian, Gujarati etc.
Indian groceries are primarily chosen because of their culture and customs. The availability of all types of food products is an important factor in grocery stores. Indian supermarkets, which are among the most varied and culturally diverse in the world, provide customers with a singular shopping experience. Spices, herbs, masala, gravy, and other goods not found in Western supermarkets are readily accessible in Indian grocery stores. Moreover, you can find western products in Indian supermarkets like pasta, pizza base, multi-purpose flour, pasta sauce, etc. Additionally, you will see a wider variety in Indian grocery stores like chai tea mix, masala Dosa batter mix, chickpea flour, thepla, khakhra, etc.
3.Online grocery shopping save times and money
The benefit of purchasing groceries from Indian grocery marts online is the potential for financial savings and the value of your time. Indian food is often affordable, and occasionally Indian products are as well. Additionally, a lot of Indian grocery stores in Canada offer their customers discounts and deals on the buy one get one program. By making your grocery purchases at an Indian supermarket, you can save even more money.
4.Fresh food products are delivered
You can purchase fresh, nutritious food at an Indian grocery store. Fresh fruits and vegetables, as well as other fresh dairy products like milk, cheese, and eggs, are available at many Indian grocery stores. Your food will be of the greatest quality and devoid of pesticides and chemicals if you purchase it from an Indian grocery store.
5.Get large selection of spices
In Indian grocery stores you will always find a variety of spices and ingredients available which you are unable to find in asian stores. If you like Indian food, going to an Indian grocery shop could help you get the herbs and spices you need to cook delicious meals. To create foods that taste truly Indian, use the spices and ingredients sold there. Additionally, you’ll probably find a wider range of products when you buy at an Indian grocery store. Indian grocery stores provide a large selection of spices. Among the spices are black cardamom, lal mirch, coriander, fennel, garam masala, chicken masala and saffron threads.
Canadian markets offer a huge potential for Indian food products. People are always looking for the most convenient and easy option to shop. So, online grocery delivery for Indian foods is the best choice one can get. To shop from Indian grocery store online consider Buddy Basket which offers great deals and discounts on Indian food products. Enjoy the authentic taste of Indian spices and Herbs with us !!!
Celebrate the festival of Ganesha Chaturthi 2022 with the best Indian Recipes in Canada
To enjoy the festive season we need lots of sweets, pooja decoration items, where to shop from? In Canada, there are many Indian grocery store like Buddy Basket.
Ganesha Chaturthi 2022 is on August 31 to 9 September celebrated in both India, Canada, UK etc with sizable Hindu populations. Every Hindu worships Lord Ganesha because he protects you from all difficulties and ensures your success.The festival marks the birth of Lord Ganesha, Lord Shiva’s son, Ganesh Chaturthi is also recognized as Vinayaka Chaturthi or Ganeshotsav. Indian families carry Lord Ganesha idols home for 10 days as part of the festivities, and they worship them every day.
Visit our Online Indian Sweet Shop and choose a variety of products for doing pooja arrangements like 777 Pooja Divine Kit, Decorated Pooja Clay Thali, Pooja Coconut EA, frozen sweets, etc.
History of Ganesh Chaturthi Festival
There are numerous legends surrounding the birth of Lord Ganesha, who is the son of Devi Parvathi and Lord Shiva. According to Hinduism, Parvati formed Lord Ganesh from the dirt on her body. Parvathi once asked Lord Ganesh to serve as a guard while she was taking a bath to ensure that nobody else entered. Lord Shiva returned home, but Ganesha forbade him from entering. When Lord Shiva noticed Ganesha’s resentment, he became furious and chopped off his head. When Parvati emerged, she was indignant to see this and pleaded with Lord Shiva to grant Ganesh a new life in any circumstances. Many Devas were sent by Lord Shiva to fetch a child’s head, but they were only able to locate an elephant’s head. Lord Shiva placed the elephant’s head on top of Lord Ganesh’s body to fix the head as soon as possible.
Make your mouth-watering Chocolate Modaks this Ganesh Chaturthi
Both children and those who adore chocolate will enjoy chocolate modak. Chocolate chips are used in the recipe. However, you could use any reputable brand of baking or cooking chocolate.
Ingredients of Chocolate Modak :
- 1/3 cup milk
- 3/4 cup chocolate chips
- 1/2 cup chopped pistachios
- 1/3 cup condensed milk
- 1 1/2 cup graham cracker crust
- 1/4 Pistachios finely chopped
Step-by-Step Instructions for Chocolate Modak :
1) In a pan over medium-low heat, combine the milk, condensed milk, and chocolate chips.
2) As it melts, swirl often to prevent the mixture from sticking to the pan. It must be totally melted, shining, and smooth.
3) Next, incorporate graham cracker crumbs.
4) Begin blending, then stir in the chopped pistachios.
5) Stir, and a dough ball-like consistency should develop. 6 stages are combined to create the modak mixture including adding, combining, and melting chocolate chips, milk, condensed milk, cracker crumbs, and pista.
6)Place it on a plate and let it cool enough to touch. Use ghee to grease the modak mould.
Keeping the mould nearby. Place the little piece from the bottom hole inside. Next, carefully unmold the mould by opening it.
7)For rest, repeat the process.
Best Sweet Dishes of Ganesh Chaturthi 2022 :
- Ukadiche Modak (Kozhukattai)
The traditional Modak served on the day of Ganesh Chaturthi is called Ukadiche Modak or Thengai Poornam Kozhukattai. It is a sweet rice dumpling filled with a sweet concoction of jaggery and grated coconut that is produced from steamed rice flour. Also, it is a steaming dumpling made of rice flour.
- Coconut Laddoo / Barfi
A delicious dessert to include on your Ganesh Chaturthi lunch menu is this coconut laddoo, which is made with desiccated coconut, condensed milk, and almonds. Simple to make an Indian confection with a distinctive fennel flavor is to mix nuts and coconut burfi or fudge.If you find it difficult to make sweets, you can order online Indian sweets toronto.
- Puran Poli
Puran Poli is a sweet dish that is traditionally prepared during Ganesh Chaturthi in several regions of India. An amalgam of lentils, jaggery, and all-purpose flour is called puran poli (maida). It is served warm with a large amount of ghee.
- Sheera / Sooji Halwa
Sheera is all you require if you actually love halwa. This recipe, which uses readily available kitchen staples like Rava, Ghee, and Milk, is excellent for sprinkling sweetness on your palate.
You can also Try some Savoury Dishes of Ganesh Chaturthi easily. Let’s discuss the list below.
Best Savoury Dishes of Ganesh Chaturthi 2022 :
- Rava Dhokla
A preferred Gujarati treat that is best served as an afternoon snack and is prepared from semolina. Both a pressure cooker and an instant pan can be used to prepare this recipe.
- Sabudana Khichdi
Sabudana Khichdi is a delicious option for breakfast or as a teatime snack. To make this recipe healthier and more nutrient-dense, it also calls for carrots and green peas.
- Masala Bhaat
Masala Bhaat is a tasty rice dish from Maharashtra that is cooked in a single pot with veggies and a little seasoning. Both a pressure cooker and an instant pan can be used to make this recipe.
- Sabudana Vada
Potato, peanuts, and sabudhana (sago) are combined to make crunchy fritters, a wonderful companion for tea.
How is Ganesh Chaturthi celebrated in Canada?
There is a large Indian population in cities like Toronto, London, New Jersey, etc., so many Indians purchase a Ganesh idol for their homes, participate in temple festivals, and perform aarti every day. Numerous Marathi organizations that operate in Toronto, Markham, Vancouver, Mississauga, and other Canadian cities pre-arrange the celebrations due to the country’s limited resources. They organize a gathering, build the Ganesha idol, do the Aarti, distribute the Prasad, and plan many religious and cultural events to make the day great.We at Buddy Basket (Indian grocery store in Canada ) ensure prompt Ganesh Chaturthi preparation products and indian sweets online delivery, even if it is a last-minute order.
Looking for an Online Indian Grocery store in Canada ?
Buddy Basket is the largest Indian grocery online store in Canada. We are ready to offer our customers the highest level of comfort and security. Also, you’ll adore the broad variety of food products Buddy Basket offers, that why its popular store to buy groceries online. So, here we are listing down favorites you should have in your Basket :
Atta and flours
You may find delicious flours at Buddy Basket that will add flavor to every meal you eat. You can make grocery online order from a wide range of Yogini Corn Flour 2lb, Elite Multigrain Atta, Robin Hood Flour All Purpose, etc. If you value your health, we strongly advise you to try our Deep Bajri Flour and Aachi Ragi Flour Roasted, which will both satiate your palate and keep you in good shape. Discover the world of flavor by visiting our Attas and flours!
Dals and Pulses
Our grocery store delivery is offering a wide variety of lentils in Canada. Pulses are an important part of a nutritional diet and are a staple diet in many households. You can shop for any type of lentils right from Yogini Brown Channa to Yogini Yellow Moong Split Dal as well as our in-house favorites such as Yogini Moth Beans, Global Choice Chick Peas, PTI Urad Whole and so much more.Also, with all Dals and Lentils you can serve refreshing Basmati rice, which includes healthy carbs that grow your energy.
Spices & Masalas
Indian Spices can make food finger licking. Also, all dishes in Indian Cuisine have a handful of spices that add flavors to the food. In Canada, you will get the best of brands in spices; Salt, Turmeric Powder, Coriander Powder, Ajwain Whole etc should always be kept handy. All spices support in strengthening the immune system.
Dry fruits and nuts
Healthy Snacking for a healthy mood. We understand you keep looking for tasty and healthy fruits and nuts in Canada. Also, we provide a wide choice of nuts and fruits so you can indulge guilt-free. Aachi Raisins, KFI Almond Natural, KFI Walnut Shelled, Aam Papad, and many more items that you require are some of our favorites that you can add to the cart.
Jaggery
Is it good to eat Jaggery or Sugar every day? Yes, Jaggery is advised to be consumed after meals daily. As it stops constipation and supports digestion by activating the digestive enzymes in our body. 24 Mantra Organic Jaggery Cubes, Double Horse Jaggery Powder, Double Horse Jaggery Ball, and many more items that you require are some of our favorites that you can add to the cart.
Snacks and Sweets
Come on over to the world of delicious treats that you require; once you become addicted to our selection of snacks and candies, there is no turning back. You only need to add the item to your cart in order to begin your exploration of the world of tasty & crispy snacks after it has been delivered to your home. Here are a few of our everyone’s favorites: Aachi Pani Puri Kit, Haldiram’s Bhakarwadi, Maniarrs Bhakhari Methi, Mr Puff Butter Khari, Nilamels Halwa etc. You can buy grocery online sitting at your comfort zone from Online Indian grocery store in Canada.
Whether you are looking for cheap groceries near me in Ontario, Toronto, Mississauga, Brampton, Markham, etc Buddy Basket has you covered! We have food products from the North of India and South of India. Also, you do not have to venture all the way to India to indulge in the wonderful grocery products.We also have a WhatsApp Ordering delivery system. Where you can send us your grocery Indian grocery list. Also, we will supply all of your essential food products right to your house. So there’s no need to rush to the closest Indian grocery store.
Diabetic patients can also enjoy the sweetness of this jaggery recipe
Are you a sweets lover and diabetic too? And also regrets never enjoying any sweet fully? Then it’s time to switch to natural sweeteners like Jaggery(Gur). Patients with diabetes frequently experience sweet cravings and try a variety of sweeteners.It is the greatest option to enjoy sweets guilt-free because it has countless advantages and contains no dangerous additives. Also, it is a standard ingredient in Indian traditional sweets because of its flavor and ayurvedic benefits. Moreover, it’s claimed to be rich in minerals including potassium, iron, and other elements. This sugar alternative is not only incredibly nutritive but also tasty.
After a meal, consuming jaggery helps digestion by triggering the body’s digestive enzymes. Your bowel movement will improve dramatically if you immediately consume jaggery and ghee after eating. If you are searching Jaggery Cubes online, then you can easily find it at Buddy Basket.
Learn Barnyard Millet Jaggery Payasam Recipe
A tasty and healthful dessert that you can indulge yourself in after a hearty dinner is the recipe for barnyard millet jaggery payasam. Powdered jaggery, crushed cardamom, boiled millet, and milk are all heated together to make the payasam. The ingredients used are very easy and quick to make as well. This is a perfect dessert for sweet lovers now you can eat it without regrets, tasty to please our taste buds.
Ingredients for healthy jaggery payasam recipe
- 1/2 cup Barnyard Millet, broken variety
- 2 cups Milk
- 1/4 cup Palm Jaggery
- 3-4 Cardamom (Elaichi) Pods/Seeds
- 10 Cashew nuts
- 2 tablespoon Ghee
Preparation of Organic Jaggery sweet dish
- To start with making an appetizing sweet dish Barnyard Millet Jaggery Payasam Recipe, one first cooks the Barnyard millet in 1 cup of water in a pressure cooker for 20 minutes with 5-6 whistles. Let the pressure release naturally.
- Till then take a saucepan and start heating milk on low flame. After 2 minutes add crushed elachi and jaggery sugar into the milk and keep boiling for 10 minutes.
- After that add cooked millet and mix well for 20 minutes to make thick and change into creamy Payasam.
- When you get a thick texture, turn off the flame.
- In a small skillet pan add 2 tbsp of ghee and when it heats add your favorite nuts to eat and toast them until they are brown at low flame.
- Refrigerate Barnyard Millet Jaggery Payasam for 2 hours at least to give it rich flavors.
- After that serve by dressing it with nuts.
100 grams of Palm Jaggery nutritional value contain:
- Fat-0.1 g
- Selenium-1.4 mcg
- Phosphorus-40.0 mg
- Energy-383 Kcal
- Saturated Fat-0g
- Carbohydrates-98.0g
- Sugar-98.13g
- Fiber-0g
- Protein-0.09g
- Sodium-30.0mg
- Cholesterol-0mg
- Potassium-31mg
- Magnesium-160mg
- Calcium-80mg
- Iron-5.4mg
Source :
To buy all the ingredients used in Barnyard Millet Jaggery Payasam in Canada, you can find the best Online Grocery store namely Buddy Basket. They are offering Aachi Barnyard Millet, Nanak Desi Ghee, Yogini Cardamom Powder, etc. There is a wide variety of brands for any sort of product. Even if you do Shop Jaggery Online you will find various brands like Yogini, 24 Mantra and Double Horse. Shop Now, Enjoy nutritional and divine desserts !!!
For Shopping guide of Jaggery visit our blog :
https://buddybasket.ca/best-brands-of-jaggery-and-their-benefits/
Why is organic brown basmati rice has more nutritious choice?
The modest grain of organic brown basmati rice comes in a wide range of lengths, shapes, textures, colors, and aromas. As a result, it’s no surprise that it’s a common cuisine in South Asian countries. Canada is one of the popular countries which prefers this rice. There are various indian Grocery store offering the Best Basmati Rice brand like Royal darbar, Tilda, Manna etc. Basmati rice is claiming the title of most popular. It’s prominent in meals like Biryani and Pilaf, and no rice-based cuisine would be complete without it. What is the difference between organic and normal basmati rice? Is organic brown rice higher in nutritional content or has additional health benefits? Let us explore
Health Benefits of organic brown basmati rice
Organic brown basmati rice has a variety of health benefits in addition to its excellent aroma and flavor profile. Here’s a basic overview:
Organic brown basmati rice can help you lose weight
Despite the fact that the scientific community is split on the function of rice in weight loss/gain, rice has a bad image. This rice, on the other hand, is an exception!
Basmati rice has a lot of amyloses, a starch that makes it non-sticky and fluffy.
It is classified as a “Mega Grain”
The germ, bran, and endosperm are all present in brown rice, making it a whole grain. As a result, eating brown rice on a daily basis can provide you with extra health benefits such as a lower risk for diabetes, cancer, heart problems, and premature mortality!
Good Heart Health
Whole grains, such as brown rice, have been related to a reduced risk of heart disease. Whole grains can help lower cholesterol levels in the blood. They additionally help to lower blood pressure, which is a risk factor for heart disease.
It contains a lot of fiber
Rice contains a lot of fiber. A high-fiber diet is recommended by doctors to lower the risk of type 2 diabetes and promote healthy bowel movements. Rice fiber adds bulk and aids in the passage of waste through the digestive system.
It is beneficial to diabetics
Rice is typically avoided by people with diabetes. Rice has a high glycemic index (GI), which can cause a rapid rise and fall in blood sugar levels. Rice has a low (GI). Diabetics patients can eat small amounts of this rice.
Nutritional value of organic brown basmati rice
https://www.nutritionvalue.org/Organic_brown_basmati_rice_by_CLEARLY_671478_nutritional_value.html
The nutritional value of 45 g rice cup:
- Calcium-3.15 mg
- Iron-0.60 mg
- Potassium-103.05 mg
- Carbohydrate-34.00 g
- Fiber-1.98 g
- Net carbs-32.02 g
- Protein-4.00 g
- Cholesterol-0.00 mg
- Fat-1.498 g
- Saturated fatty acids-0.500 g
- Sugars-0.00 g
What Makes Organic Basmati Rice Preferable in Canada?
Purchasing something somewhat more expensive in a country like Canada, where the consumer is price sensitive, may not make sense. Organic food products are usually more expensive than their conventional counterparts. So, you must do Indian store grocery shopping to get maximum offers and discounts on products. They will always offer reasonable value to all types of Indian products like Nanak paneer, Rava, coconut milk powder, Ground Nuts, maida flour, etc. Buddy Basket is one of the best online south asian store in Canada which offers all these products at discounted prices. Shop Now !!!
Kodo Millet : A Nourishing and Healthy Food Substance
Scrolling google for Millets in Canada? Then you can find your product easily at the best Indian store grocery like Buddy Basket. They are one of the best online Indian grocery stores that offers different brands in kodo millet like Aachi, Manna, 24 mantra, and many more. Kodo millet is an indigenous Indian crop that is currently farmed in Uttar Pradesh in the north, Kerala in the south, and Tamil Nadu in the north. It’s a classic dish that’s similar to rice and aids in weight loss. It is easily digestible and high in phytochemicals and antioxidants, both of which aid in the prevention of a variety of lifestyle disorders.
Millets Health Benefits
- Daily having Kodo Millet’s means can help in curing various health problems like high blood pressure, high cholesterol levels, controlling blood pressure, etc.
- Millets can help in weight management and lose extra kilos easily. The best alternative to rice and wheat serves the purpose of increasing metabolic activity and reducing fats counts in your body. So, what are you waiting for? Buy millets from the best online grocery store now.
- Relieving joints and knee pain and supports in normalizing the menstruation cycle in a woman.
Nutritional Value of Kodo Millet
Kodo Millet is the best source of iron, calcium, and protein. It also has a little quantity of Vitamin B, which are important for your nervous system.
100 grams of kodo millet delivers the following amount of nutrients*:
- Calories: 353 kcal
- Dietary Fiber: 5.2 grams
- Protein: 9.8 grams
- Carbohydrate: 66.6 grams
- Fat: 3.6 grams
- Iron: 1.7 mg
- Vitamin B-6: 0.15 mg
- Calcium: 35 mg
- Vitamin B2: 0.09 mg
- Vitamin B3: 2 mg
Is Kodo Millet a Better Option than Rice?
Rice and Kodo millet have the same amount of nutrients but treat them differently for a healthy life. White rice delivers fast energy, carbs, calcium, iron, Vitamin E, etc. Kodo millets are high in protein, dietary fiber, healthy fats, calcium, and iron. While rice is effortlessly digestible, Kodo millets contain a low glycemic index, making them ideal for people having diabetes. Both are equally healthful and can be prepared in a variety of ways.
Make it a point to have the correct amount of rice and Kodo millets in your diet to reap the most health benefits.
Recipes: Kodo millet (Varagu) pulao
Ingredients
- Varagu/ Kodo millet – 1 cup
- Water – 1 & 1/2 cups
- Diced beans, Carrot & green peas – 1 cup
- Onion – 1
- Ginger garlic paste – 1 teaspoon
- Green chili – 2
- Mint leaves – 12
- Salt – As needed
- Ghee/ oil – 3 tablespoon
- Cinnamon – 1-inch piece
- Fennel seeds – 1 teaspoon
- Bay leaf – 1
Instruction
- Using oil or ghee, heat a small pressure cooker. Add cinnamon, fennel, and bay leaf to a medium flame.
- Add onion with garlic paste and stir well for a minute at medium flame.
- After that add chopped veggies and mint leaves, and cook for 2 minutes on medium flame. Then add salt.
- Mix in the washed and drained millet thoroughly. Allow time for it to dry on medium flame.
- Bring the water and salt to a boil. Mix well and cook for a whistle on medium or low heat, or for 12 minutes on low heat if feasible.
*Nutrients values of kodo millets are referred from : https://healthyday.net/kodo-millet-varagu-health-benefits-and-nutrition-fact
Buddy Basket is Canada based Indian store offering all types of products like Indian Spices, Millets, Pulses, snacks, etc. Enjoy delicious meals and take benefit of this Indian grocery store !!!
Horlicks: A Flavored Health Drink With Nutritional Benefits
Want to buy Horlicks in Canada? Do people in Canada like Horlicks as a healthy drink?
Yes, Horlicks is offered in almost every grocery mart in Toronto and is frequently served in Hong Kong-style restaurants. BuddyBasket is the best online grocery service provider in Canada to offer all Indian products at discounted prices.
HORLICKS ARE VERY POPULAR
Horlicks has a lengthy history, and during the 1900s, its popularity skyrocketed. Horlicks popularity in Canada is more as compared to other countries.
Horlicks is now produced in the U.K., New Zealand, South Africa, Pakistan, Bangladesh, India, the Philippines, Malaysia, and Jamaica, despite its origins in the U.S.
How did Horlicks get its start?
Horlicks is a well-known warm malted beverage with a solid reputation. Both William and James Horlick, the company’s founders, made it. GlaxoSmithKline manufactures and sells it in a number of countries.
Horlicks were first introduced in India after World War I ended. The British Indian Army had transported it back to India, where it was used as a nutrition supplement by Indian soldiers. Since then, it has evolved into a family gathering beverage and a status symbol in Indian society.
With this specific malted beverage, India and Canada have the largest market. To keep up with the times, the fresh underwent a renovation in 2003, introducing new flavors like toffee, vanilla, chocolate, honey, and Elaichi to the original beverage (cardamom).
Key Ingredients in Horlicks
Horlicks is a health drink with ingredients that boost immunity and has been clinically proven to improve five indications of growth in children, making them taller, healthier, and smarter. You must buy health drinks for your kids and make them stronger and sharper.
- Malted Barley (Extracted Solids) 39%
- Wheat Flour (27%)
- Milk Solids (14%)
- Wheat Gluten (2%)
- Vitamins, Protein, Minerals & Isolate.
Benefits of Drinking Horlicks
- It contains calcium, which helps to maintain the health and strength of the bones and gums.
- Horlicks’ iron content improves the passage of red blood cells within the human body and raises hemoglobin levels. It also deals with tiredness and the danger of anemia.
- Horlicks include pantothenic acid, which aids in the release of energy from food.
- It contains the antioxidant vitamin E, which will be beneficial in protecting the human anatomy’s tissues.
- The collagen in this drink aids in the healing of wounds and the maintenance of good skin, and prevention is always preferable to cure. That is why Horlicks should be consumed on a daily basis.
- It contains a lot of vitamin A, which strengthens and enhances your body’s systems. This vitamin also improves a person’s vision and helps them deal with vision problems.
- Horlicks’ niacin helps to maintain neurological health.
- The vitamin C in this drink aids in the absorption of iron into your system.
- Vitamin B6 is found in a glass of milk and is included. This powder helps in removing tiredness from the body.
- Horlicks contain thiamin b-1, which is well known for assisting in the appropriate and better operation of their metabolism.
- This drink contains vitamin B12, which is essential for the formation of red blood cells.
How to make Horlicks?
- 200 mL of hot or cold milk, or 200 mL of water
- Add 3 heaped teaspoonfuls of Horlicks (27g)
- Stir quickly to thoroughly combine the ingredients and, if necessary, add sugar.
Where can you buy horlicks canada?
The BuddyBasket grocery store in Canada offers all types of Health Drinks. We have other health drink also on website, like Bournvita , Complan , Boost and many more. Come and Shop now !!!
Basundi Mix: A Perfect Indian Dessert for Every Occasion
You can buy basundi mix online with BuddyBasket, a milk-based dessert made with only a few simple ingredients such as sugar and nuts. We have a variety of Indian desserts online available on our portal.
What is Basundi?
A cup of Basundi is certain to brighten your day from the first bite. Basundi is a rich and savory Indian dish made by boiling milk until it is reduced to half its original volume. Basundi mix allows you to cook it in the comfort of your own home. In just a few minutes, a packet of milk and some constant stirring will bring this sweetened condensed treat to life. It’s topped with fragrant Indian spices like cardamom and tree nuts, and the result is delicious. You can buy this delicious Basundi mix online from different brands GITS Basundi Mix and AACHI Basundi Mix.
Ingredients for Basundi
- Milk – When making basundi, always use whole milk (full-fat milk). If you can get your hands on some water buffalo milk, it’s the greatest because it’s heavy in fat and makes the basundi incredibly creamy.
- Saffron – Although optional, saffron is highly recommended. It gives this delicacy a wonderful color, flavor, and scent.
- Sugar – Taste and adjust the sugar as needed. Sugar alternatives can also be used.
- Ground Cardamom & Nutmeg – Add a pinch of nutmeg and green cardamom powder to the basundi.
- Others – Chironji (Chiroli) is a traditional addition to basundi because it adds a pleasant crunch and a nutty flavor.
All these ingredients are there when you buy basundi mix online.
How to Make Basundi Mix?
- Combine the contents of the lukewarm milk pack. Blend thoroughly.
- Bring to a boil while constantly stirring.
- Cook for 10 minutes on low heat. Chill before serving.
- Keep it away from moisture, insects, vermin, strong odors, sunshine, and dust in a clean, cool, dry environment.
You can buy basundi mix online at very economical prices.
Suggestions for Storage
When stored in an airtight container, basundi will last 3 to 4 days in the refrigerator. You may serve it chilled or warm it up in a pan or microwave till it’s lovely and creamy.
It also freezes wonderfully. Allow it cool completely before transferring it to a freezer-safe container. Freeze for up to 3-4 months in the freezer. Before serving, allow it to soften overnight in the refrigerator.
FAQs
- Is it possible to make this quick basundi dish with unsweetened condensed milk?
Yes, you can use unsweetened condensed milk in this recipe. After you’ve added the entire milk, taste it and add sugar to taste. When you buy indian ready meals mixes online, all ingredients are already present.
- I’m not sure what to serve with basundi?
Basundi can be served as a dessert or a sweet after a meal. A side of fluffy and soft poori is a terrific alternative if you plan to serve the basundi warm. It’s a fantastic holiday recipe that comes together quickly.
- Where can I get basundi mix online?
You can buy Basundi mix online at Buddybasket. It is the perfect Grocery online shopping store that offers great discounts and deals.
