What you should eat in the morning to stay fit?
It is a clear fact that there is a myriad list of products available on the internet that claims to make you healthy, keep you fit as well as help in losing weight. There is an enormous amount of tips and tricks loaded everywhere on websites, and social media that claim to make you fit, boost immunity, and reduce weight. However, some of them restrict your intake of food or make you follow a strict diet regime. But do you know there are some healthier versions that are lip-smacking too?
Here are some of the foods that you can consume in the morning to stay slim and stay fit besides you can Order Indian Grocery online.
1) 24 Mantra Ragi Flakes and Barley Flakes
24 Mantra Ragi Flakes and 24 Mantra Barley Flakes are nutritious breakfast options, that are rich in Vitamins and Minerals along with being high in fiber. These morning breakfast treats need no preparations or time for cooking. All you need to do is pour warm milk in a bowl and add ragi flakes and barley flakes or both. Additionally, add in some fruits of your choice if you prefer, like bananas, cherries, strawberries, etc. with some sugar or jaggery.
2) 24 Mantra Organic Brown Rice
Organic brown rice is better than the other Basmati Rice because it is grown without synthetic GMOS and consists of enormously high levels of protein. They are equally suitable for diabetics and people who suffer from heart-related issues. They are one of the best sources of fiber and are gluten-free that makes them fit for those who have bloating issues. Being 100% organic, any pesticides or harmful toxic chemicals are used in their production. The 24 Mantra Organic Brown rice is easily available at the Indian Grocery store online.
3) Manna Go Grains
Manna Go Grains are made from a blend of cereal, pulses, and milk proteins that offers 24 micronutrients. Grains and cereals such as millets, ragi, jowar, bajra, wheat, maize, barley, and Bengal gram are used in preparing the delicious Manna Go Grains Multigrain Instant Drink Mix. This instant mix powder has the potential to deliver about 25% of the RDA requirement of protein for the children. At the same time, it has a combination of 11 minerals and 13 vitamins such as iron, Vitamin A, Vitamin C, calcium, etc. that are crucial for the overall growth and development of the children while delivering 379 kcal per 100 gm of serving. This flavored drink comes in chocolate flavor and is every child’s favorite morning drink. Simply mix it with warm milk and let your child enjoy every single sip of this delicious drink. This is one of the best drinks that does not lead to obesity or other health issues in children.
Beside above products you should also try below health products:
- Manna Health Mix Powder and Satoo
- Elite Red raw rice Unpolished
- Rettalikili Mappilai Samba Rice
With these above-mentioned breakfast options, you and your child can kick-start your day in a healthy manner, without gaining weight. Expect yourself to be healthy and fit with this delicious and nutritious food instead of the boring, oily, and junk food. Develop healthy habits with organic food. You can easily buy all these and more grocery items from your trusted brand Buddy Basket – the leading brand to fulfill your grocery requirement. Whether it is cereals, pulses, oils, spices, or more, you can get everything from your favorite Indian grocery store online.
Health Benefits From Edible Oil
Health Benefits From Edible Oil
There is a wide range of edible options available in the market and it is used in daily cooking to prepare a delicious finger-licking meal. Edible oil is made from the fat extraction of plants, vegetables and some animal tissues, which is liquid at room temperature. Edible oil consists of 96% triacylglycerides, which are composed of different fatty acids like phospholipids, tocopherols, phytosterols and other antioxidants. They can be purchased from any Indian Grocery store online.
What are the benefits of edible oil?
Edible oil contains many health benefits. It helps in replacing saturated and trans fat which is termed as bad cholesterol and replaces it with healthier fat which is monounsaturated and polyunsaturated fats. This keeps your heart healthier and in good shape. Edible oil also enhances the palatability of food and makes food more delicious. According to some research, it has also indicated that selection and the quantity of the oils consumed play a vital role in the etiology of cardiovascular disease and associated disorders.
What are the best edible oils?
Cooking oil is a basic ingredient in any dish to add flavour to the food and make it taste delicious. Choosing the right oil for cooking can keep you healthy and also keeps all the infections away from your heart. Some cooking oils are healthy and can be used to make tasty dishes such as:
- Olive oil
- Mustard oil.
- Rice Bran oil.
- Sunflower oil.
- Flaxseed oil.
- Groundnut oil.
- Coconut oil.
- Canola oil.
- Sesame oil.
- Soybean oil.
- Grapeseed oil.
Some of the best cooking oils that are organic and healthier for your body include:
- 24M Organic Mustard Oil:
24M organic mustard oil is 100% natural and rich in antioxidants. It is also rich in bioactive components and contains strong antimicrobial properties. 24M Organic Mustard Oil is pressed mustard oil, which is processed without any harmful chemicals to maintain the purity and taste of the oil. 24M Organic mustard oil is trans-fat and cholesterol free it is beneficial in reducing heart diseases. Choosing the 24M Organic mustard oil leads to the motto of healthy conscious living
- Super Gold Chekku Sesame Oil:
Super Gold Chekku Sesame Oil is a premium quality oil produced by choosing the quality (Chekku) gingelly seeds (Sesame seed, also known as Til). It is cold-pressed and goes under a natural filtration process without using any chemical to maintain the taste and nutrition of the oil. Super Gold Chekku sesame oil is less dense, smoother and not too pungent. It can be used for cooking or for body massage to elders and children. Super Gold Chekku has many good properties such as antioxidant that keeps your skin and hair healthier. It also helps to detoxify your body and improves your oral health. Besides, it is helpful in deep breathing and stress relief.
- Gold Winner Sunflower Oil:
Gold Winner Sunflower Oil is India’s first edible oil fortified with Vitamin D3 and Vitamin A from a plant source.Vitamin D3 helps strengthen bones, increases immunity, improves heart health, regulates blood pressure and in the prevention of diabetes and Vitamin A helps in improving vision.Light and suitable for all kinds of cooking. Also contains PUFA (Omega 6 fatty acids) and vitamin E
To purchase any edible oils, order Indian groceries online and get all the groceries delivered to your doorstep.
Make delicious and healthy recipes with this nutritious food item
Millet has been cultivated for a long time throughout the world and is widely consumed in South Asia and Africa. Millet is the main ingredient in making bread, beer, cereal, upma, dosa, and other dishes. Millet is popular due to its various health benefits and the nutritional value that it delivers. Millet is available in various varieties such as finger (Ragi), pearl(Bajri), little, Kodo, Foxtail, barnyard, brown top, proso, and sorghum.
For your day-to-day requirement, you can easily order Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour from reliable and reputed Indian grocery store online which is Buddy Basket.
Nutrition facts of Millet
Coming to the nutrition facts of millet, a quarter cup serving of dry millet consist of the following:
Calories: 189
Protein: 6 grams
Fat: 2 grams
Carbohydrates: 36 grams
Fiber: 4 grams
Sugar: Less than 1 gram
Apart from the above, millet is a storehouse of Vitamin A, Vitamin B, Phosphorus, Potassium, Niacin, Calcium, and Iron.
Health Benefits of millets
As far as the health benefits of millets are concerned, it offers several benefits as detailed below:
Fights against free radicals.
Millet is considered to be rich in Niacin which is required for healthy skin and functions of the organs. Besides, it also consists of beta carotene that is a natural pigment which is antioxidant and acts as a precursor to Vitamin A. As such, it helps us in fighting with the free radicals along with maintaining healthy eyes.
Regulate Blood Sugar levels
When you order groceries online, remember not to miss the delicious and healthy millets, especially, if you have diabetes. Millets are low in carbohydrates and have low-glycemic index (GI). It takes a long time to digest millet as compared to wheat flour, therefore, it prevents blood sugar from spiking soon after eating and manage blood sugar levels.
Aids Digestion
Since millet is high in fiber, it is called as the ‘prebiotic’ that supports the good bacteria. It also reduces the chances of developing colon cancer.
Maintain a healthy heart
The presence of soluble fiber in the millet lowers the amount of ‘bad cholesterol’ and increases the ‘good cholesterol’. As such, consumption of millet, reduces the risk of developing heart diseases and keeps heart healthy.
How to cook millet?
If you wish to buy millet, place order at Indian grocery online store “Buddy Basket” where you can get Manna Diabetic Atta, Manna Millets or Aachi sprouted Ragi Flour. It can be cooked like quinoa, or you can made roti, dosa, uthappam etc. Apart from this, you can use it as a substitute in place of wheat bread. You can make several snacks out of it such as puffed millet.
