Many of us love to cook, spreading awareness about the roots of our recipes and food items, as well as encouraging people to understand where so many culinary delights have come from. Take this one fabulous ingredient for example – Sooji or Suji – which is actually a finer form of what is known as Rawa in most Western countries. Sooji commonly referred to as granulated flour or coarsely ground wheat and has since been an ingredient that’s integral to a number of different Indian rice-based delicacies ever since.
The word Sooji is used in North India to refer to semolina while Rava refers most often to the same ingredient in South Indian cuisine.
Semolina made from ground wheat is an ingredient used in many traditional dishes across both regions as well as being the main component of various foods, both savoury and sweet, like Upma (a porridge-like preparation) and Rava Ladoo (sesame flavoured sweets). For batters, you need to make sure that your sooji is finely ground. This will prevent it from sticking to the pan and allow it to cook properly. If it is used as a primary ingredient then make sure it is processed into finer grains. You can also buy Rava online if you don’t want to buy the traditional variety.
Rava is a common ingredient in Indian cuisine. In fact, it turns up in a variety of popular sweets and is easily available via Grocery home delivery services. Rawa laddoo is common in India and they’re also enjoyed during festivals like Diwali and throughout the year in Tamil Nadu and Kerala. Another loveable Indian desert is called sooji ka halwa. Rawa (also translated as semolina) can be used to make popular South-Indian foods like the Idli or Dosa Recipe (both kinds) or the uttapam!
Sooji is considered to be a healthy food
Sooji is a great way to increase your protein intake and the fibre content in Sooji helps control your blood sugar levels. Regular consumption can reduce the risk of certain types of diabetes. Consuming Semolina on a regular basis provides long-lasting energy, increases strength and stamina, and boosts metabolism in the longer term (blood glucose drops gradually as you lose weight). Sooji also works towards maintaining good bone health. It improves heart health by lowering cholesterol (which reduces the risk of heart disease) while improving brain function (having healthy blood vessels & arteries is crucial for a good neurological function that keeps cognition, development & sensory perception better than usual).
Semolina is an important part of the many cuisines around the world. It’s used by Italians, for example, to make different types of pasta. In India, though, it’s a staple that’s often eaten alongside rice, dal, and ghee – which makes it an essential food group in the country. Why? Because while it might seem plain and simple on its own, semolina actually poses a lot of good nutritional values to those who eat it which includes plenty of dietary fibre, protein, and vitamins along with minerals and zero cholesterol, trans fats, and sodium; an ideal food choice for the weight watchers among us! So if you’re looking for something that’ll beat your mid-day hunger pangs without making you gain unhealthy weight then try out dishes like Upma made from Sooji Rava (or even Rava Vada or Rava Kesari!). However, gluten sensitivities and wheat allergies need to be taken into account.
It is a clear fact that there is a myriad list of products available on the internet that claims to make you healthy, keep you fit as well as help in losing weight. There is an enormous amount of tips and tricks loaded everywhere on websites, and social media that claim to make you fit, boost immunity, and reduce weight. However, some of them restrict your intake of food or make you follow a strict diet regime. But do you know there are some healthier versions that are lip-smacking too?
Here are some of the foods that you can consume in the morning to stay slim and stay fit besides you can Order Indian Grocery online.
1) 24 Mantra Ragi Flakes and Barley Flakes
24 Mantra Ragi Flakes and 24 Mantra Barley Flakes are nutritious breakfast options, that are rich in Vitamins and Minerals along with being high in fiber. These morning breakfast treats need no preparations or time for cooking. All you need to do is pour warm milk in a bowl and add ragi flakes and barley flakes or both. Additionally, add in some fruits of your choice if you prefer, like bananas, cherries, strawberries, etc. with some sugar or jaggery.
2) 24 Mantra Organic Brown Rice
Organic brown rice is better than the other Basmati Rice because it is grown without synthetic GMOS and consists of enormously high levels of protein. They are equally suitable for diabetics and people who suffer from heart-related issues. They are one of the best sources of fiber and are gluten-free that makes them fit for those who have bloating issues. Being 100% organic, any pesticides or harmful toxic chemicals are used in their production. The 24 Mantra Organic Brown rice is easily available at the Indian Grocery store online.
3) Manna Go Grains
Manna Go Grains are made from a blend of cereal, pulses, and milk proteins that offers 24 micronutrients. Grains and cereals such as millets, ragi, jowar, bajra, wheat, maize, barley, and Bengal gram are used in preparing the delicious Manna Go Grains Multigrain Instant Drink Mix. This instant mix powder has the potential to deliver about 25% of the RDA requirement of protein for the children. At the same time, it has a combination of 11 minerals and 13 vitamins such as iron, Vitamin A, Vitamin C, calcium, etc. that are crucial for the overall growth and development of the children while delivering 379 kcal per 100 gm of serving. This flavored drink comes in chocolate flavor and is every child’s favorite morning drink. Simply mix it with warm milk and let your child enjoy every single sip of this delicious drink. This is one of the best drinks that does not lead to obesity or other health issues in children.
Beside above products you should also try below health products:
- Manna Health Mix Powder and Satoo
- Elite Red raw rice Unpolished
- Rettalikili Mappilai Samba Rice
With these above-mentioned breakfast options, you and your child can kick-start your day in a healthy manner, without gaining weight. Expect yourself to be healthy and fit with this delicious and nutritious food instead of the boring, oily, and junk food. Develop healthy habits with organic food. You can easily buy all these and more grocery items from your trusted brand Buddy Basket – the leading brand to fulfill your grocery requirement. Whether it is cereals, pulses, oils, spices, or more, you can get everything from your favorite Indian grocery store online.