Healthy, Easy and Quick Breakfast Ever! – Instant Upma Mix
When hunger strikes and you don’t have time to cook or the energy to stand and prepare a meal, just add some boiling water and this upma is ready to eat. In a matter of minutes, you’ll have an instant Upma Mix that’s ready to eat. Rava upma mix is a must-have when traveling or camping during the summer.
Benefits of eating Instant Upma in breakfast
- Fiber-rich, dietary fiber-rich, and gluten-free breakfast.
- There are no preservatives in this product, and it is made entirely of Sooji.
- Iron, vitamins, minerals, and micro nutrients are fruitful.
- Beneficial to bone health, digestive health, and weight loss.
Ingredients present in Instant upma mix
- 2 and a half cups coarse Sooji or Rava
- 1 teaspoon chana dal
- 1 teaspoon urad dal
- 5-6 dried whole red chilies
- 1 tablespoon cumin seeds
- 1 tablespoon mustard seeds
- a pinch of asafetida
- 5-6 curry leaves
- 2 chopped green chilies
- 4 tablespoons Ground Nuts
- 4 tbsp desi ghee (or edible oils for a vegan option)
- Seasoning with salt to taste and other Powdered Spices like black pepper and red chilli
BuddyBasket is offering the best brands in Instant Upma mix like MTR Upma Mix , Gits Upma Mix, Elite Upma Mix, Priya Upma Mix, Aachi Upma Mix and MOM Ready to Eat Veggie Upma. Even if you want to make Upma at home , we have products like Red Chillies, Ground Nuts, Sooji, Rava and frozen vegetables. We have everything in stock !!!
Instructions to prepare Instant Upma on stove/gas
- Boil two cups of water for one cup of upma and stir in the instant upma mix.
- Cook for a minute after stirring. Serve right away.
- You can add ghee from above before serving to make it tastier. (optional)
Microwave Upma Preparation Instructions
1. In a microwave-safe dish (glass bowl covered with a lid), combine 1 cup instant upma mix and 2.5 cups water.
2. Microwave on high for 4 minutes. It varies from microwave to microwave(900 w is common. Upma is ready in an instant.
Nutrition amounts present in Instant upma mix
- Calories: 305kcal
- Carbohydrates: 44g
- Protein: 10g
- Fat: 12g
- Saturated Fat: 15g
- Sodium: 626mg
- Calcium: 41mg
- Iron: 1.8mg
Making Instant Upma Mix: Tips and Variations
You can also make upma by combining this instant mix with water and adding vegetables.
- You can also roast Ground Nuts and Rava separately. Then add them to the tempering, or use pre-roasted rava from the store. It aids in time savings.
- This instant upma mix can be kept at room temperature for 2 weeks and in the refrigerator for up to 4 months.
- You can easily store these in a ziplock bag and use them on a vacation/trip or while camping.
Frequently Asked Questions
Is instant upma mix a healthy breakfast option?
If you want to lose weight quickly, upma should be your go-to breakfast. Instant upma mix includes fiber, vitamins, and nutritious fats. This product is low in cholesterol and calories, making it a nutritious meal that contributes to a well-balanced diet. Upma is made with Sooji/Rava and is high in iron.
Is Instant Upma Mix tasty?
The nutritional composition of these meals is a major source of concern. Unfortunately, most ready-to-eat meals are high in energy, saturated fats, and sodium, fiber full and micro-nutrients.
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Whole Spices: Essentials staples for Indian Cooking
Indian recipes are rich with spices, flavours, and aromas. India is perhaps the most popular when it comes to being a spice capital in the world! Probably because of our deeply rooted culinary traditions. Most Indian households include small containers full of the most essential spices for cooking or serving; these elements are so entrenched in our culture that we almost consider them magical! We have all heard our mothers, grandmothers, and even great grandmothers talk highly of their iconic recipes and how these spices were crucial to their success.
Indian whole spices are used to flavour food, especially curries and rice dishes. They are indeed great sources of antioxidants and health benefits, but did you know they can also be used as preventative measures? Below is a list of whole spices that can add an extra layer of health benefits simply by stirring them into your favourite recipes.
Cumin: Also known as jeera, this spice is used in almost all of India’s recipes. This spice is used in making garam masala, which is an aromatic Indian spice that goes great with curries and chats. Cumin has a number of health benefits as well, including being a natural blood purifier and anti-inflammatory. Seeds and powder can be found online, but for good quality you should check out an online selling portal such as BuddyBusket.
Fenugreek: Fenugreek is natural and packed with vitamins, but not just for cooking. You can make a fenugreek tea from the seeds – which are boiled in water, just like any other tea – and enjoy this refreshing herbal infusion. When buying Indian spices online in Canada, use fenugreek that is authentic.
Ajwain/Carom Seeds: Carom or Ajwain Seeds is one of the spices in the world that doubles up as medicine too! A common cold, gas, and constipation are even treated with this herb.
Indian Red Chilli: There is no dish that can be left out of the quintessential Indian spice, since red chilli powder adds so much heat and excitement to it! Loved by many, this versatile ingredient is known for giving any food the fire needed to make it stand out. Red Chilli peppers, which come in a variety of shades, are very popular among Europeans and Asians who use their hot flavours to trigger their taste buds all the more.
Rai: Rai seeds come in yellow, black, and brown varieties but each kind gives dishes a nutty taste which is sharpened by their intense fragrance. They add both flavour and colour to curries, as well as provide relief from coughs and colds, promoting hair growth and being highly rich in calcium, zinc, and dietary fibre.
Coriander: Coriander seeds that are dried and ground up are used primarily as a spice in different regions around the world. For example, sometimes it is referred to as cilantro – which is a type of herb with leaves similar to parsley commonly used in cooking. The flavour of coriander is very warm, almost peppery, and it’s very good for blood circulation and has cooling properties as well.
Knowing how these whole spices are used to make an assortment of Indian cuisines, why not try making your very own spice mystery box? You can buy Indian spices online Canada from Buddybasket and have the best authentic spices delivered to your home!
